Our Story
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. 2 Timothy 1:7 When stress, anxiety and depression take hold, your body fights back with inflammation. But what if there were a natural way to break the cycle? Is your mental health silently fueling […]
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By Dr. Paul Bernitt Board-Certified Doctor of Holistic Health Dear TriVita Family, Maintaining a strong and resilient immune system is one of the best ways to protect yourself from potentially harmful viruses, germs, pathogens and even fungi. Just as we rely on God for spiritual protection, He also gives us wisdom to care for our […]
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By Dr. Paul Bernitt Board-Certified Doctor of Holistic Health Dear TriVita Family, Are you tired of living with constant pain? Do you dream of moving freely without relying heavily on medications? If so, the 60-Day Nopalea Plan might be just what you need! At TriVita, we believe in providing wellness solutions that truly make a […]
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Apr
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By Dr. Paul Bernitt Board-Certified Doctor of Holistic Health Dear TriVita Family, Genesis 1:29 says, “Then God said, ‘Look! I have given you every seed-bearing plant throughout the earth and all the fruit trees for your food’” (NLT). This verse reminds us of the incredible wisdom of God, who has provided us with plants, not […]
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Apr
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by Paul Bernitt, DHH and Director of Wellness Services at TriVita, “Where Wellness Happens” Inflammation is a critical component of the body’s natural defense mechanisms, but it can lead to various health issues when it becomes chronic. Recent studies have highlighted the significant role sleep plays in reducing inflammation, thereby promoting overall health and well-being. […]
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by Dr. Paul Bernitt Board Certified Doctor of Holistic Health Proverbs 16:24 says, “Gracious words are like a honeycomb, sweetness to the soul and health to the body.” Reflecting on this verse, I remember the power of kind and healing words. Just as honey soothes and nourishes, we can uplift and encourage one another on […]
By Paul Bernitt, Board-Certified Doctor of Holistic Health Every day we interact with products that promise to make our lives cleaner, fresher and more convenient. But, hidden within many of these items are toxic chemicals that can harm your health. These toxins quietly accumulate in our bodies over time, often triggering chronic inflammation, pain and […]
By Paul Bernitt, Board-Certified Doctor of Holistic Health Discover the Connection Between Sleep, Inflammation and Your Health Have you ever wondered why you feel stiff, sore or unusually tired after a poor night’s sleep? Or why it seems harder to fight off colds or stay focused? The answer may lie in a hidden connection: the […]
By Paul Bernitt, DHH Happy New Year! As we step into 2025, I want to talk about something that affects many of us but often goes unnoticed—chronic inflammation. For millions of people, chronic inflammation is a hidden challenge, quietly impacting their health and quality of life. It shows up in ways you might not immediately […]
written by Paul Bernitt, DHH Hello, readers! I’m Paul Bernitt, a board-certified Doctor of Holistic Health, here to talk about a health problem that impacts millions every day and is the number one health risk according to leading world health institutions—chronic inflammation. While inflammation is a natural process that our bodies use to protect […]
written by Paul Bernitt, Board-Certified Doctor of Holistic Health Inflammation is something we all experience at some point. You might notice swelling or redness after an injury or even when you catch a cold. That’s your body’s natural response, and it’s actually helpful for fighting off infections and healing wounds. But, what happens when inflammation […]
Welcome to the world of vitamins, where tiny molecules make big impacts on our health! The following spotlights our three superheroes: vitamins B6, B9 and B12. You might wonder, “What’s so special about these vitamins?” Well, let’s dive into their superpowers, especially how they help fight off the bad guy known as “inflammation.” What is […]
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Do creaky knees and aching joints sound all too familiar? You’re not alone. Arthritis affects more than 6 million Canadians — more than diabetes, heart disease, cancer and stroke combined. One in five adults across the nation deals with joint pain or chronic inflammation, and the numbers are on the rise. If you’re looking for […]
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Written by Paul Bernitt, DHH Director of Wellness Services You Deserve a Better Life Medical experts around the globe agree that chronic inflammation is one of the greatest health risks to humanity. Let’s face it, we live in a high-stress, inflamed world. We’re exposed to highly-processed foods and drinks, chemicals, pathogens and isolation, which can […]
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We know trans-resveratrol is a multi-tasker and helps our bodies in several ways. But most people are unaware of how much resveratrol helps as an anti-inflammatory.
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Omega-3 fatty acids are essential and required for human life. While many know the importance of omega fatty acids as part of a healthy lifestyle, it hasn’t been clear how low amounts of fatty acids in the blood are also linked to all types of death including heart disease and cancer until now.
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Chronic inflammatory-related diseases are the most significant cause of death in the world today. While this is a startling statistic, you don’t have to suffer.
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There is so much noise out there about stress and bad news leading to high blood pressure, it’s important to keep an eye on our own. High blood pressure occurs when the force of your blood pushing against the walls of your arteries is consistently too high.
