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Remember the famous painting, Whistler’s Mother? It was painted by James Whistler in 1871. His mother was only 67 years old, yet she appears to be relegated to her rocking chair and not too happy.

Compare her to Armand Gendreau, a skydiver at age 101. And Johanna Quas, a gymnast at age 87. Or how about Dan Pellman, who set five world records at the Senior Olympics… at 100 years young.

Now that’s Vitality!

As you can see, some people are defying the ‘belief’ in aging. Of course, genetics play a role, but many experts are saying that our mental and emotional states – and lifestyle behavior – may be even more important to longevity.

And thanks to biotechnology and other medical advancements, scientists say we could live much longer than we ever thought possible. In fact, a 2015 article in Time magazine suggested that today’s babies will live more than 140 years.

Yes, there are rapid advances in medicine, neuroscience and synthetic biology beneath all of these longevity projections – which are truly amazing!

But what can you do, today, to make sure you live a happy, vital, energetic life like Armand, Johanna and Dan… and do it with gusto?

I mean, would you really want to live to 120 or more, if you couldn’t do all the things you love to do – and feel good doing them?

Sleep. Nutrition. Movement. Stress-free.

“But wait a minute,” you’re probably saying. That’s what I always hear. And you’d be right because your good health depends on how well YOU take care of your body, mind and spirit. It’s all about choice – or free-will.

One area of study that’s providing more understanding in the cause and prevention of losing our age-related vitality is the study of cognitive decline – decreasing brain function.

According to the World Health Organization, Alzheimer’s and other brain diseases will affect one out of every five people at some point in life.

Let that sink in for a moment. Consider yourself and four other people in a room, and one of you will likely be affected by a brain disease, like Alzheimer’s. That’s stunning.

I watched my mother go through the various stages of Dementia, and it’s not a pretty picture. As she slowly, then more rapidly, lost her memory. Toward the end, she didn’t even know who her five kids were. She recognized our faces and was thrilled to see us, but could not remember who we were to her.

However, there is a silver lining behind this dark, dreary cloud!

Decades of research is showing us that declining brain health and cognitive loss are NOT inevitable. You can continue to learn, reason, remember and adapt your thinking processes well into old age.

The research confirms that you can retain your mental sharpness, by incorporating healthy lifestyle behaviors that will become habits:

• Adjust what/how you eat
• Get enough exercise (move that body)
• Sleep, sleep, beautiful sleep
• Deal with life’s challenges, gracefully
• Nurture important relationships

You can become a cognitive fitness expert, if you become fully committed to living healthy behaviors until one day you’ll realize they’ve become a habit… it’s just how you live now.

As you feel better, stronger, more energetic – and your mind is sharp as a tack, life becomes a lot more fun, doesn’t it?

“The hero who can save you is in the mirror!”

Be the Hero in Your Story

At TriVita and also at the TriVita Clinic of Integrative Medicine, we believe that only you can make decisions, based on your inner beliefs about WHO you are.

Lasting changes come from inside – not from outside influences. Make your commitment to be healthy, happy and vibrant, based on your inner values and purpose.

Do you want to live a healthy, robust life to do the things you love to do? Or to be there for your family? Or maybe you want to be able to help others in some way that’s meaningful to you.

Whatever your WHY… it’s that reason that is big enough for you to be the hero in your story. We’re here to help you do that because we believe that wellness is your birthright.

When Diet & Exercise are Not Enough

Proper eating habits and exercise are absolutely essential to our bodies. But sometimes our bodies need a little extra help. That’s why there’s TriVita and the TriVita Clinic of Integrative Medicine in Scottsdale, Arizona.

This month, we’re focusing on brain-health supplements… and we have some amazing ones to help you age younger, feel better and live your amazing life full-out!

As I’m sure you’re aware, TriVita is the ONLY place you can find Alfred Libby’s original, patented formula for the ‘little pink pill’ that simply dissolves under your tongue… rushing into your bloodstream for faster absorption. (This is so important for folks with gastric issues because it bypasses the intestinal tract.)

Daily and consistent use of the Libby original, patented formula delivers 100% of the recommended, daily requirements for B12, B6 and B9.

Your body doesn’t store B12, but you need it every day. So you’ll want to make sure you include this in your other lifestyle habits… you’re worth it! We wash our bodies, brush our teeth and our hair, daily, right? We also must give our bodies the nutrients it needs (on the inside) every, single day to operate at optimum efficiency.

Of course, TriVita also offers two other brain-healthy supplements, NeuroShine (U.S. only) and Omega3 Prime that you’ll want to know about if you don’t already.

In closing…

I’d like to leave you with one of my favorite quotes from Ghandi: “Be the change you want to see in the world.”

I believe that we humans are much more powerful than we realize. If you can imagine it… you can achieve it.

Imagine health. Imagine vitality. Imagine love & peace. See it, feel it, live it… with intention.

And by all means… live with GUSTO!

Yours in joy,

Carolyn

PS: Don’t forget to grab a box or two of Alfred Libby’s Slow Dissolve B-12

Wellness is a gift that we are called to steward. It’s not just the absence of disease or injury, it’s the balance of physical, emotional, and spiritual well-being. These 10 essential habits for health and wellness are intended to help you experience newfound health, energy and perspective to accomplish your life goals and purpose.

At a time when the world is gripped by the Covid-19 pandemic, early AIDS doctors look back on 40 years of HIV/AIDS. Many of them first encountered AIDS when they were in their early 30s, and their lives have been shaped to a large extent by that earlier pandemic.

Before a medicinal product can be placed on the market it requires a marketing authorisation or registration. In order for these to be granted, the pharmaceutical entrepreneurs have to submit the corresponding applications. Depending on the nature of the project, different types of applications for marketing authorisation are available. The following pages provide information regarding the respective requirements

This evidence must be based on a detailed scientific bibliography covering all relevant preclinical and clinical aspects of the medicinal product. For this reason, this form of application is also referred to as a “bibliographical application”.

In addition to the content, the nature of the literature sources is also decisive, as the submitted literature must be freely available in the public domain and published by a reputable source. Therefore, data from own preclinical and clinical trials may not be taken into account in the discussion of a bibliographic application

The best Organic Food blogs from thousands of top Organic food blogs in our index using search and social metrics. We’ve carefully selected these websites because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information.

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Koan Conella
Creative Copywriter

The best Organic Food blogs from thousands of top Organic food blogs in our index using search and social metrics. We’ve carefully selected these websites because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information.

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Koan Conella
Creative Copywriter

There are many reasons we do not get enough quality fruits and vegetables in our diets. Some simply do not like the taste, others have difficulty digesting them and many people are too busy and find themselves grabbing quick and easy go-to processed foods. In addition to not eating enough fruits and vegetables, poor farming practices, overcooking foods and prolonged shelf time can diminish available nutrients in the fruits and vegetables consumed. Whatever the reasons we don’t consume enough quality fruits and vegetables, we all know we need the nutrients fruits and vegetables provide for not only a long life but maintain quality of life.

The benefits of consuming fruits and vegetables come with such as essential and non-essential vitamins, minerals, antioxidants, fiber, enzymes, phytochemicals, and natural detoxifiers that highly processed foods simply do not provide at the same level. 

Nutrients

Macronutrients are nutrients our bodies need a lot of such as carbohydrates, fats, fiber, proteins, and water.  Micronutrients are nutrients we need very small amounts of such as trace minerals. Nutrients are either nonessential or essential.  Nonessential nutrients and are made by the body.  Essential nutrients are not made by the body, therefore, must be obtained through eating foods. Phytochemicals typically identified by the color of food are not classified as nutrients but the early evidence is suggesting that they are equally beneficial for health. 

Vitamins

Vitamins are either fat-soluble such as A, D, E, and K or water-soluble such as B and C vitamins. Fat-soluble vitamins stay in the body for longer periods allowing the body to build reserves while water-soluble vitamins are not stored in the body and are excreted through the urine.  While the body can make some vitamins, it should be noted that most of the vitamins come through the consumption of food. 

Minerals

There are 15 minerals and 7 of them are essential minerals including 7 macro minerals calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. Additionally, 8 trace minerals are consisting of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. Minerals do not produce energy but rather support the metabolic process for energy.  The benefits of minerals are wide and diverse.  They influence everything from strong bones, nerve impulses, hormones, heart rate, immunity, and muscle tension just to name a few.

Antioxidants

These super nutrients slow the oxidation of cells.  As cells become oxidized they become less efficient.  It is vitally important to get enough antioxidants in the diet because every part of your body is made of cells and the body depends on cellular health.  Antioxidants come from plants.  The antioxidants plants produce to protect them from oxidation.  When we eat antioxidant-rich plants we take on the anti-oxidation benefits of the plants.  What was good for the plant cells is equally as effective for our human cells.  Maintaining cellular health is the key to effectively getting good stuff into the cells of the body and bad stuff out of the cells of the body.  If cells are prematurely oxidized know as oxidative stress then cells, proteins, and DNA can become damaged leading to serious medical conditions.

Fiber

When we do not get enough fiber we can end up with digestive discomfort and constipation.  While no one wants the discomfort a lack of fiber causes, it is only the tip of the iceberg when it comes to other potential complications.  Soluble fiber dissolves in water which creates a gel that thickens and slows the movement of chime in the small intestine slowing the absorption of glucose into the blood.  Insoluble fiber does not dissolve in water and as it enters the large intestine stimulates peristalsis or in other words, moves food waste for disposal.  Insoluble fiber also serves as food for healthy microbes in your gut.  Without fiber, we cannot support the healthy microbes required for a robust immune system. 

Enzymes

While enzymes are not on the list of nutrients on food packages, they are found in all living things including the food we eat and the bodies we occupy.  Have you ever wondered why processed food can last for years on a shelf?  Well, it’s because the processing of the food has damaged the cell walls of the food and destroyed all the enzymes.  When cells are broken, they leak out enzymes which break down the material.  As an example, if an apple is dropped on the ground it will develop a bruise which is caused by the breaking of cell membranes which allows the enzymes to leak out which breaks down the material.  This is why it is so important to chew your food thoroughly.  If the enzymes found in the foods are not present then when consumed the enzymes of the consumer of the food need to do the work. 

Phytochemicals

The colors of fruits and vegetables are more than a way to create interest on a plate.  The colors in plants are known as phytonutrients which contain powerful antioxidants and other health-promoting properties which may prevent disease and enhance the way our bodies work. When purchasing your food choose darker varieties as these have the most phytonutrients in them.  Even when choosing the same food such as red pepper, choose the darker of the peppers available.  There are more than 25,000 phytonutrients.  A few honorable mentions are carotenoids (orange-yellow) rich in beta carotene great for eye health, lycopene (red-pink) which is great for urinary tract health, lutein (green) great for the blood, and flavonoids (Blue purple) for brain health.

Detoxifiers

Fruits and vegetables are not only full of nutrition they also serve as the resources for lymphatic and digestive action which is like the department of sanitation to the city you live in.  Much like a city needs adequate resources to maintain a healthy community so does the human body. Just like a city, you too need a sanitation department equipped with the best resources and systems for effective elimination.  Without proper sanitation, a community or the body can become toxic, inefficient, and ultimately sick.  Some excellent detoxifiers consist of milk thistle for the liver which serves as the main filter of the body, cilantro for harmful microbe control which can compete with healthy microbes and turmeric for thinning thick viscous blood so the blood can bring fresh new blood throughout the arteries and remove waste through the veins.

In Summary

Over time, nutrient deficiencies can lead to serious systemic issues affecting all the systems of the body and corresponding organs resulting in diminished functions in the body.  While I cannot say you will never get diseases as a result of eating a healthy diet, I can say you can significantly diminish your chances of getting diseases by eating enough fruits and vegetables.  I can also say that if you have a disease that is being treated by a licensed healthcare professional that eating more fruits and vegetables will enhance the treatments you are receiving.  While diet alone is not enough, neither is modern medicine.  A combination of diet, exercise, and stress management along with medicine as needed is recommended to live a life of greater health and quality of life.  As discussed in the opening of this article it can be difficult to get enough fruits and vegetables every day and even when we do eat enough of them the nutrient density might not be there due to modern food processes.  For many, a super greens supplement may be needed to ensure enough of the vital nutrients required for living a healthier life.  When looking for a super green supplement look for not only the greens but also other colors such as reds, yellows, oranges, and blues. I would also recommend a supplement with additional nutrients mentioned in this article. 

The super health benefits of plant-based nutrients

Plant-based nutrition has become a popular term in the health and wellness universe as more people adopt a green, natural way of living. In fact, one survey found more than half of Americans were open to eating more plant-based foods, but they don’t know what to buy. Whether you consume a completely plant-based diet, or want to adopt a healthier lifestyle by adding in products that are “more green” and high in plant-based nutrients, we’re examining the latest research in plant-based nutrition and how it benefits the body in a myriad of ways. We’ll even tell you where you can get all these nutrients (hint: you can get it in one scoop a day).

When looking for products that support your health and wellness journey, having the information to fuel smart nutrient choices can help ensure you’re on the right track for your health and well-being. Consuming ingredients that benefit all nine body systems and contain an adequate amount of vitamins and antioxidants can have a lasting positive impact on the body—even as we age. First things first, let’s break down plant-based ingredients that can help you either get on track or stay on the right path, to good nutrition and smart health choices for various areas

Whole Food and Prebiotic Blend

Barley (Hordeum vulgare L.) is an important cereal crop and has the highest dietary fiber content. Barley grass powder provides nutrition value as it has been found to eliminate toxins from cells in humans. Its functional ingredients have played an important role as a health benefit. Wheatgrass provides an excellent source of vitamins and minerals, as its high in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids. Inulin is a type of fiber and is found in many fruits and vegetables, such as bananas, asparagus, and chicory root. Alfalfa is a plant that is particularly high in vitamin K. Spirulina algae is often referred to as blue-green algae and is loaded with nutrients. It was even proposed by NASA to grow in space for astronauts. Chorella is another type of algae that’s packed with vitamins and minerals, namely omega-3, fiber, antioxidants, and protein.

Antioxidant Blend

Speaking of antioxidants, they’re important for the body as they scavenge free radicals from the body cells and prevent or reduce the damage done by oxidation. Pomegranate, acai, moringa, beetroot, raspberry, rose hips, pineapple and goji berry are all bountiful in antioxidants. Fruits, such as berries and pomegranates, are rich sources of a variety of dietary bioactive compounds, especially the polyphenolic flavonoids that have been associated with antioxidant and anti-inflammatory effects. In addition, pomegranates, also classified as berry fruits, have been shown to confer antioxidant and anti-inflammatory effects.

Adaptogenic Herb Blend

Adaptogenic herbs work to counteract stress in the body with their stimulant properties. Studies on animals have revealed adaptogens exhibit neuroprotective, anti-fatigue, and antidepressive properties. Specifically, studies have shown ashwagandha as a multipurpose herb as it has anti-inflammatory, neuroprotective, adaptogenic, memory-enhancing, and sleep-inducing properties. Other adaptogenic herbs include maca and bacopa monnieri.

Essential Fatty Acids (EFA) Fiber Blend

Omega 3 and omega 6 are types of EFA, and the three main types of omega 3s include ALA, EPA, and DHA. Flaxseeds are abundant in omega 3s, which are good for the heart. The common sunflower seed supplies an abundance of nutritious components and is high in omega 6, as well as protein, unsaturated fats, fiber, vitamins (especially E), selenium, copper, zinc, folate, iron, and more.

Metabolism Blend

An active metabolism helps your body burn food into energy and fuel. It raises and lowers your appetite based on how active you are, and what foods you consume. Green coffee beans, ginger root, green tea, white tea, matcha green tea, and black tea have all been shown to influence and boost metabolism. Tea also has strong antioxidant properties, which gives it additional health benefits.

Immunity Boosting Blend

Your immune system is your best defense against sickness and foreign invaders in the body, and herbs and mushrooms have been shown to have an immune-boosting effect. Echinacea Angustifolia is a type of flowering plant that has been found to have modulating effects on immune function. In vitro and in vivo studies have suggested some immune-stimulating effects of astragalus, another flowering plant, which is a popular herb in Chinese medicine. Reishi is a type of mushroom and has also been shown to have beneficial effects on the immune system, with one study finding it can relatively improve immune functions that are usually depressed by chemo/radiotherapy.

Veggie Blend

Vegetables carry numerous vitamins and minerals and are important in a daily diet. Tomatoes, for instance, carry the antioxidant lycopene and are a source of vitamin C, potassium, folate, and vitamin K. Cauliflower is high in fiber and B vitamins, as well as phytonutrients and antioxidants. These veggies offer numerous benefits and adequate sustenance to keep the body fueled for daily activities.

Detox Support Blend

Milk thistle, with a distinctive purple flower and white veins, said to be caused by the milk of the Virgin Mary, exhibits a detoxifying effect. Its active ingredient silymarin has been shown to protect the liver. Another ingredient good for detoxing is cilantro, which can help support the body’s natural detox pathways, especially when it comes to heavy metals such as mercury. Turmeric root exhibits many health benefits, as its active ingredient curcumin has been shown to have anti-inflammatory properties.

Digestive Enzyme and Probiotic Blend

The digestive system is one of the most important systems, as it not only makes sure that our food is being digested properly, but 70 percent of the immune system lies in the gut. Lactobacillus acidophilus is a form of probiotic that produces lactic acid, which is beneficial for the gut as it makes up the healthy bacteria that live there. It can even help increase other amounts of healthy bacteria in the gut, which your body needs to function properly. In addition to probiotics for the digestive system, enzymes are also important. The three main enzymes are amylase, protease, and lipase and are necessary to turn food into nutrients for the body.

All of these nutrients are chock-full in our latest Super Greens Plus, a premium, and convenient supplement product. You want to eat well so you feel well. Getting all of these nutrients in a daily diet, especially if you can’t eat as much food as you once could, is important. Ingesting a superfood blend of healthy nutrients has become essential to modern-day living, so we can continue to live our lives to the fullest.

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