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Healthier You Newsletter: “Movement is Life – Fuel It with Balanced Nutrition!”
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Welcome to the latest Healthier You newsletter. As we age, maintaining good health becomes more important than ever.
At 53 years old and counting, proper nutrition is one of the critical components for healthy aging. I have learned firsthand how nutrition directly affects the movement of life within me. Nutrition, along with physical activity, influences every aspect of my life. Physical, emotional, cognitive, and spiritual well-being. While my body’s needs have shifted with time, the foundational principles of healthy eating have remained consistent centered on a balanced diet packed with essential nutrients to support our changing needs.
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[gap]As we age, staying active is one of the most important aspects of maintaining our vitality. Movement is not just about fitness; it’s the key to a fulfilling, independent life. Whether walking, gardening, or playing with grandchildren, movement keeps us connected to the world around us. But to keep moving, we must fuel our bodies with the proper nutrition. Think of your body as a machine—movement is the engine, and balanced nutrition is the fuel that keeps it running smoothly. In this edition of Healthier You, we will explore how proper nutrition enhances movement, how supplements can fill in the gaps, and why protein is critical for keeping you active and strong.
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Movement is Life – Keep It Going with Nutrition
The truth is simple: if we want to keep moving, we need to eat in a way that supports our bodies. As we age, our metabolism slows down, and we naturally lose muscle mass, leading to decreased strength and mobility. This is where nutrition plays a critical role. The right foods provide the energy to move, the nutrients to recover, and the support to keep our bodies strong and flexible. Just like a car needs high-quality fuel to run efficiently, our bodies need high-quality nutrition to stay in motion. Without it, energy levels plummet, muscles weaken, and it becomes harder to stay active. So, how can we fuel our bodies to make movement easier and life more enjoyable?
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Just like a car needs high-quality fuel to run efficiently, our bodies need high-quality nutrition to stay in motion. Without it, energy levels plummet, muscles weaken, and it becomes harder to stay active. So, how can we fuel our bodies to make movement easier and life more enjoyable?
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Let’s explore self-care opportunities to enhance nutrition and revitalize a
HEALTHIER YOU.
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[gap]Nutrition to Power Your Movement
I fuel my movement to enhance the quality of my life with a balanced diet rich in essential nutrients. Here are the key elements I focus on:
- Protein for Strength and Recovery: Muscle strength is the cornerstone of mobility. As we age, we lose muscle mass—a condition known as sarcopenia—but we can slow this process with the right nutrition. Protein is essential for building and maintaining muscle. Lean sources like chicken, fish, eggs, and plant-based proteins such as beans and legumes should be a regular part of your diet. Protein not only helps you stay strong but also aids in muscle recovery after physical activity.
- Healthy Fats for Joint Health: To move comfortably, our joints need support. Healthy fats—like those found in avocados, olive oil, nuts, and seeds—play a key role in reducing inflammation and keeping joints flexible. This is particularly important for those who experience stiffness or discomfort as they age.
- Carbohydrates for Energy: Every movement requires energy, and carbohydrates are the body’s primary source of fuel. Choose complex carbohydrates such as whole grains, fruits, and vegetables to provide steady, long-lasting energy that keeps you moving all day long. These nutrient-dense carbs also support brain function, which is critical for maintaining coordination and balance.
- Vitamins and Minerals for Mobility: Certain vitamins and minerals are crucial for keeping you on your feet. Calcium, magnesium, and vitamin D work together to strengthen bones, support muscle function, and aid in post-activity recovery. Foods like leafy greens, dairy products, and fortified plant-based milks provide these essential nutrients.
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[col span=”8″ span__sm=”12″]The Role of Supplements in Supporting Movement
While a balanced diet is the best way to fuel your body, supplements can help fill in nutritional gaps, especially as absorption may decrease with age. Here are a few supplements that I recommend supporting movement and overall vitality for those 50+:
- Omega-3 Fatty Acids: Omega-3s, found in fish oil, support joint health by reducing inflammation, making movement easier and more comfortable.
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- Vitamin D, Magnesium, K2 and Calcium: These nutrients are essential for bone health. Strong bones are the foundation of movement, reducing the risk of fractures and keeping you active.
- Essential Amino Acids (EAAs): If you’re struggling to get enough protein through food, consider supplementing with EAAs. EAAs are the building blocks of protein and are especially important as we age to support muscle repair and prevent muscle loss.
- Chondroitin: Chondroitin is a key supplement for joint health as it helps maintain the elasticity and lubrication of your joints. It plays a significant role in reducing pain and slowing the progression of joint degeneration, making it an excellent choice for supporting smooth, flexible movement as we age.
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Movement and Maintaining a Healthy Weight
Movement and nutrition are tightly connected when it comes to weight management. Carrying extra weight can make it harder to move, putting strain on joints and muscles. Balanced nutrition helps you maintain a healthy weight, which in turn makes movement easier and more enjoyable.
- Choose Whole, Nutrient-Dense Foods: Focus on eating unprocessed, whole foods like fruits, vegetables, lean proteins, and whole grains. Avoid sugary, processed foods that can lead to weight gain and sap your energy.
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- Mind Portion Sizes: With a slower metabolism, it’s easy to overeat. Stick to smaller, frequent meals throughout the day to keep your energy levels steady without overloading your system.
- Stay Hydrated: Hydration is key for mobility. Water lubricates the joints, supports muscle function, and helps regulate body temperature. Drinking enough water throughout the day helps keep your body moving smoothly.
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The Importance of Protein and Amino Acids in Movement
One of the most important nutrients for movement is protein, particularly Essential Amino Acids (EAAs). As we age, the body’s ability to absorb and utilize protein decreases, making it harder to maintain muscle mass. Protein is the building block of muscles, and EAAs are the foundation of protein. They help repair tissues, build muscle, and keep you strong.
Benefits of EAAs for Movement:
- Boost muscle repair and growth.
- Improve muscle endurance and recovery.
- Reduce muscle soreness and fatigue.
- Help balance blood sugar levels, which supports steady energy.
- Minimize muscle loss, promoting overall strength and mobility.
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Move with Strength, Nourish for Life
In conclusion, movement truly is life. It is the key to maintaining independence, staying connected to the world, and enjoying the things we love. But movement requires energy, strength, and flexibility—all of which are fueled by balanced nutrition. By focusing on a diet rich in protein, healthy fats, and essential nutrients, you can keep your body moving and thriving for years to come.
Fuel your body right, and you will not only move more freely but live more fully. Let your nutrition power your movement, and you’ll be ready to embrace life with strength, vitality, and energy at every age.
Stay active, stay nourished, and keep moving!
Connect with TriVita’s Movement is Life Challenge by sharing your memorable moments enjoying healthy activities by Sharing it on TriVita’s Facebook page. Participants sharing their experiences on the TriVita Facebook page will be entered to win a 1-year supply of any product of choice. See details for more information.
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Movement is Life: Life is Sacred, Life is Abundant
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“The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life.” – John 10:10 (NLT)
In this Healthier You Newsletter, I want to explore the sacred connection between our physical, emotional, and spiritual health. Through movement, prayer, time spent in nature, and the daily habit of reading the Word, we can invite God’s presence into every aspect of our lives, ultimately enhancing our well-being.
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[gap]The above verse speaks volumes about God’s plan for our lives. His desire is not merely for us to exist but to thrive—to live life to the fullest in every sense. This aligns beautifully with the concept that movement is life. It’s a reminder that, like the ebb and flow of creation, our bodies are designed for motion. When we embrace movement, we embrace life itself. It becomes an integral part of our journey toward living in alignment with God’s plan for us—body, mind, and spirit.
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The Sacredness of Life: God’s Purpose for Us
John 10:10 is more than a promise—it is an invitation. Jesus promises us a “rich and satisfying life,” but this does not mean we are exempt from challenges, stress, or suffering. Instead, He calls us to live in harmony with the divine purpose He has set for us. Living fully means more than just taking care of our spiritual health; it involves a holistic approach that encompasses our bodies and minds. This is why I believe movement is sacred.
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Our physical bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and just as we honor God through worship, prayer, and service, we honor Him when we care for the health and movement of our bodies.
Movement enables us to connect with life in a meaningful way—both in a biological sense and in a spiritual one. A sedentary lifestyle, often imposed by modern conveniences, can rob us of this connection, leading to both physical and emotional challenges. However, when we view movement as sacred, we begin to see every step, every breath, and every action as a gift from God.
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[col span=”6″ span__sm=”12″]Physical Wellbeing: Moving With Purpose
Many of us understand that physical movement is essential for maintaining our health. Whether it’s going for a walk, practicing strength training, or engaging in low-impact exercises like swimming or yoga, movement strengthens our muscles, supports heart health, and improves our overall physical endurance. But beyond the physical benefits, there’s something deeply spiritual about engaging in movement.
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Let’s explore what movement really means and revitalize a
HEALTHIER YOU.
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[gap]Moving Toward a Life of Gratitude
Movement toward gratitude is a powerful shift that opens the door to experiencing life more abundantly, as Jesus promised in John 10:10. When we cultivate a grateful heart, we begin to see even the simplest moments of life as sacred—each breath, each step, and each encounter becomes a reflection of God’s grace. Gratitude shifts our focus from what we lack to what we have been blessed with, leading us to a deeper appreciation of the life God has given us. In this state of thankfulness, we are more aware of the abundance around us and more in tune with His divine purpose, allowing us to live with joy, peace, and a fuller sense of spiritual well-being.
One moment of gratitude dispels all the negativity within, even if it’s just for that one moment. I practice gratitude because it not only helps me feel better but also because it makes me better. I have found that better moments over time lead me to betterment. I learn to appreciate even the smallest of things, knowing I can only think and feel one thing at a time. I have even expressed gratitude for having access to gratitude itself. I find that taking gratitude from a thought and feeling to the expression of journaling what I am grateful for has deepened my gratitude and the benefits it offers.
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Exercise is an act of worship
when we do it as unto Him. Moving our bodies allows us to live out God’s intention for us—to live a vibrant, energetic, and meaningful life. This can be as simple as a morning stretch or taking a walk in nature, where we see God’s handiwork all around us. Movement should not feel like an obligation or a chore; rather, it can be a way to feel alive and connected to the Creator.
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I personally feel more connected to God in nature. My wife and I enjoy time in Wisconsin during the turning of the leaves. The vibrant colors are beautiful. Not only is this a beautiful time for the year to be hiking, but it also represents a time of change. We all seek meaningful change, and nature puts this on display year after year and season after season. Taking time in nature to observe the wonders of God and His plan for you and those you love is a rewarding experience and one that can make you healthier.
By making movement a daily part of our lives, we improve our physical strength and, in turn, open up new doors to live out our purpose. As our energy levels rise and our overall health improves, we are better equipped to navigate through change, serve others, engage with the community, and fulfill the unique calling God has placed on each of our lives.
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Emotional Wellbeing: The Power of God’s Creation and Nature
It’s easy to forget the healing power of nature in the fast pace of modern life. Many of us spend hours inside, surrounded by artificial light and screens. Yet, creation itself is a gift from God. Stepping into nature reminds us that life is dynamic, always moving and changing in its own sacred rhythm.
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Psalm 19:1-4 (NLT) says, “The heavens proclaim the glory of God. The skies display his craftsmanship. Day after day, they continue to speak; night after night, they make him known.” When we spend time in nature, we are immersed in God’s majesty and beauty, and it can deeply restore our emotional health.
The calming effects of a walk in the woods, the peaceful sounds of a flowing river, or the majesty of a mountain landscape can do wonders for our emotional well-being. In nature, we often find peace that transcends understanding. The very act of breathing in fresh air can reduce stress, anxiety, and emotional tension. When we align ourselves with God’s creation, we begin to see life from His perspective—full of beauty, peace, and grace.
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[col span=”6″ span__sm=”12″]Spiritual Wellbeing: Prayer and Time in the Word
While movement and time in nature help us maintain our physical and emotional well-being, our spiritual well-being requires even more intentional focus. In a world filled with noise and distractions, seeking God’s guidance in our lives can feel like a difficult task. Yet, prayer and time in God’s Word are key components in living a life that reflects His plan for us.
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When we set aside time to seek God’s presence through prayer, we find clarity, strength, and purpose. Prayer is a conversation with the Creator, allowing us to express our needs, fears, and joys while also listening for His still, small voice. In moments of uncertainty or weariness, prayer can become a refuge that renews our minds and spirits.
The Bible is also a treasure trove of wisdom and guidance. By immersing ourselves in Scripture, we invite God to speak to our hearts. Whether we’re reading stories of perseverance, verses of encouragement, or wisdom about navigating life’s challenges, God’s Word offers us timeless advice for our everyday lives.
The Interconnectedness of Physical, Emotional, and Spiritual Health
As we consider our physical, emotional, and spiritual well-being, it’s clear that these elements are deeply interconnected. God has designed us to live as whole beings. When we are intentional about nurturing each aspect of our lives, we can move toward the rich and satisfying life that Jesus promised.
- Physical Wellbeing: Through movement, we care for the bodies that God has given us, enhancing our physical strength and stamina so we can continue to serve Him and others.
- Emotional Wellbeing: By immersing ourselves in nature and taking time to rest, we allow God’s creation to remind us of His peace and presence, calming our hearts and minds.
- Spiritual Wellbeing: Through prayer and reading the Bible, we strengthen our connection with God, allowing His guidance to shape our decisions, emotions, and actions.
When all three aspects of our being are in harmony, we experience the fullness of life that God has promised. This harmony allows us to not only live out our own purpose but also to be a beacon of God’s light and love to those around us.
Practical Steps to Enhance Your Wellbeing
As you reflect on your own health journey, I encourage you to incorporate these practical steps into your daily routine:
- Daily Movement: Whether it’s a morning walk, an afternoon stretch, or an evening workout, make movement a priority each day. Set small goals and celebrate the gift of a body in motion.
- Connect with Nature: Take time each week to step outside and immerse yourself in God’s creation. Whether it’s a short walk in your local park or a weekend hike, let nature soothe your soul.
- Spend Time in Prayer: Dedicate time each day to quiet prayer. Use this as an opportunity to share your heart with God and ask for His guidance in all areas of your life.
- Read the Bible: Make Scripture a daily habit. Start with a chapter or a few verses and reflect on how God is speaking to you through His Word.
By integrating these steps into your daily life, you are opening the door to greater physical, emotional, and spiritual well-being.
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Movement Is Life, Life Is Sacred
In closing, I want to remind you that movement is life, and life is sacred. Every step we take, every prayer we offer, and every moment spent in God’s creation brings us closer to His purpose for our lives. God has given us the gift of life, and it is up to us to nurture and honor that gift by caring for our bodies, our minds, and our spirits.
As you progress in your health journey, remember that God’s plan for you is not just to survive but to thrive, to live fully, and to experience the richness of life in Him.
Connect with Trivita’s Movement is Life Challenge by sharing your memorable moments enjoying healthy activities by Sharing it on TriVita’s Facebook page. Participants sharing their experiences on the TriVita Facebook page will be entered to win a 1 year supply of any product of choice. See details for more information.
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The Best Nutrients for Appetite Suppression
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Welcome to another edition of the Healthier You Newsletter! Today, we’re diving into the topic of appetite suppression, exploring the best nutrients that can help you manage your hunger naturally.
We’ll also shed light on the hidden dangers of over-the-counter appetite suppressants. Whether you’re looking to shed a few pounds or maintain a healthy weight, understanding how to control your appetite can be a game-changer.
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Understanding Appetite Suppression
Before we delve into the specifics, it’s important to understand what appetite suppression entails. Appetite suppression refers to reducing the desire to eat, which can help manage calorie intake and ultimately support weight loss. While numerous over-the-counter appetite suppressants are available, many people prefer natural options due to their safety and overall health benefits.
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HEALTHIER YOU.
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[gap]The Best Appetite Suppressants: Natural Nutrients
- Protein is one of the most effective nutrients for appetite suppression. Consuming a protein-rich diet can increase feelings of fullness, reduce hunger, and help maintain muscle mass during weight loss. Foods such as lean meats, eggs, beans, and nuts are excellent sources of protein.
- Fiber is another powerful appetite suppressant. It slows down digestion, helping you feel fuller for longer periods. High-fiber foods include fruits, vegetables, whole grains, and legumes. Incorporating fiber-rich foods into your meals can significantly reduce overall calorie intake.
- Healthy Fats: Contrary to popular belief, not all fats are bad. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can help curb hunger. These fats slow digestion and promote satiety, making you less likely to overeat.
- Water: Staying hydrated is crucial for controlling hunger. Sometimes, thirst is mistaken for hunger, leading to unnecessary snacking. Drinking a glass of water before meals can help reduce appetite and prevent overeating.
- Green Tea Extract is a popular natural hunger suppressant. It contains compounds like catechins and caffeine, which are known to boost metabolism and reduce appetite. Drinking green tea or taking green tea supplements can help manage your weight effectively.
- Probiotics are live microorganisms, often referred to as “good” or “friendly” bacteria, that provide health benefits when consumed in adequate amounts. They are commonly found in fermented foods like yogurt, kefir, sauerkraut, and supplements. Probiotics help maintain a healthy balance of gut bacteria, support digestive health, boost the immune system, support weight management, and may even improve mental health and skin conditions. By restoring the natural balance of gut flora, they can alleviate issues such as diarrhea, irritable bowel syndrome, and certain infections.
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The Hidden Dangers of Over-the-Counter Appetite Suppressants
While over-the-counter (OTC) appetite suppressants may seem like a quick fix for weight loss, they come with several hidden dangers that can compromise your health:
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- Side Effects: Many OTC appetite suppressants contain stimulants that can cause side effects such as increased heart rate, high blood pressure, insomnia, and anxiety. These side effects can be particularly dangerous for individuals with pre-existing health conditions.
- Addiction and Dependency: Some appetite suppressants can lead to dependency and addiction. Relying on these products to control hunger can make it difficult to manage your appetite naturally, leading to a cycle of dependency.
- Nutrient Deficiencies: Some appetite suppressants work by significantly reducing your appetite, which can lead to inadequate nutrient intake. Over time, this can result in nutrient deficiencies and related health issues.
- Unregulated Ingredients: The supplement industry is not as strictly regulated as pharmaceuticals. This means that some OTC appetite suppressants may contain unlisted or harmful ingredients, posing a risk to your health.
- Temporary Results: The effects of OTC appetite suppressants are often temporary. Once you stop taking them, your appetite may return to normal, making it challenging to maintain weight loss in the long term.
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Choosing the Right Approach
When it comes to managing your appetite and achieving your weight loss goals, natural nutrients, and lifestyle changes are the safest and most effective options. By incorporating protein, fiber, healthy fats, and other natural hunger suppressants into your diet, you can control your appetite without compromising your health.
Remember, there is no magic pill for weight loss. Sustainable results come from making healthy choices and maintaining a balanced lifestyle. If you’re considering using any supplements, it’s essential to consult with a healthcare professional to ensure they are safe and appropriate for your individual needs.
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Conclusion
We hope this edition of the Healthier You Newsletter has provided valuable insights into the best nutrients for appetite suppression and the potential risks associated with over-the-counter appetite suppressants. By choosing natural options and making mindful lifestyle changes, you can effectively manage your hunger and achieve your weight management goals in a healthy and sustainable way.
Stay tuned for our next newsletter, where we’ll continue to explore topics that support your journey to a healthier you. If you have any questions or topics you’d like us to cover, please don’t hesitate to reach out.
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Over-the-counter appetite suppressants:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872967/
https://www.webmd.com/diet/appetite-suppressants
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Why and How to Release Anger
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Welcome to our Healthier You Newsletter! Today, we’ll discuss something everyone feels but doesn’t always know how to handle: anger.
Life can be tough, and sometimes, it feels like everything is going wrong. But don’t worry—we’re here to help you understand why life is so hard, how to calm your nerves, and how to calm down when you’re feeling angry.
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[gap]Why is Life So Hard?
First, let’s discuss why life can feel so difficult. Everyone faces challenges and problems. It could be school, family, friends, or something else entirely. Sometimes, these problems pile up, making life feel overwhelming.
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One reason life feels hard is that we have a lot of responsibilities. Kids have schoolwork, chores, and sometimes even taking care of siblings. Adults have jobs, bills to pay, and families to take care of. All these responsibilities can make anyone feel stressed and angry.
Another reason is that we don’t always get what we want. Disappointments can make us feel frustrated and angry.
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But remember, it’s okay to feel this way. Everyone feels angry sometimes, and it’s important to know how to deal with it.
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Let’s explore self-care opportunities to obtain peace and revitalize a
HEALTHIER YOU.
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[gap]How to Calm Nerves
When you’re feeling angry, your body reacts significantly. Your heart rate increases, your muscles tense up, and you might feel like you’re going to explode.
This is because your body is getting ready to fight or run away from danger. But most of the time, we don’t need to fight or run away. This sudden urge is a survival function of the body called the fight-or-flight response. When this happens, we need to properly assess the situation so we can feel good again.
Here are some ways to calm your nerves when you’re feeling angry:
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Take Deep Breaths:
One of the easiest ways to calm down is to take deep breaths. Breathe in slowly through your nose, hold it for a few seconds, and then breathe out slowly through your mouth. This helps slow down your heart rate and relax your muscles.
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Count to Ten:
When you’re extremely angry, counting to ten can give you a moment to cool off. It gives your brain a chance to think about what’s happening and provide a good response instead of just reacting.
Practice Gratitude:
We all have something to be grateful for. When you’re feeling angry, it’s easy to focus on the things that are going wrong. But taking a moment to think about the good things in your life can help shift your mood and calm your mind. (link direct to gratitude books)
Move Away:
Sometimes, the best thing you can do is walk away from the situation. Find a quiet place where you can be alone for a few minutes. This gives you time to calm down and think about what you want to do next.
Talk to Someone:
When feeling overwhelmed, talking to a friend, family member, or teacher can help you feel better. They can listen to what’s bothering you so you feel heard and might have some good advice.
Listen to Music:
Music can have a powerful effect on our emotions. Listening to your favorite songs can help you relax and take your mind off what’s making you angry.
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Ways to Calm Down
Now that we’ve discussed how to calm your nerves let’s look at some other ways to calm down when you’re feeling angry:
Exercise:
Physical activity is a great way to release anger. When you engage in physical activity, your body releases chemicals called endorphins, which make you feel good. You can go for a run, ride your bike, play a sport, or even dance around your room.
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Write It Down:
Writing about what’s making you angry can help you understand your feelings. You can write in a journal, draw a picture, or even write a letter to someone (you don’t have to send it). This helps get the anger out of your head and onto paper.
Do Something You Enjoy:
Doing something fun can help you forget your anger. You could read a book, play a game, watch a movie, or do a hobby you love. When you focus on something you enjoy, it’s hard to stay angry.
Practicing Mindfulness:
Try practicing mindfulness by focusing on your thoughts and feelings in the present moment without judging them. To practice mindfulness, sit quietly and focus on your breathing. You can also pay attention to the sights, sounds, and smells around you. This helps you stay calm and grounded.
Use Positive Self-Talk:
When you’re angry, you might have negative thoughts running through your mind. Try to replace these with positive thoughts. Tell yourself things like, “I can handle this,” “I’m in control,” or “I can stay calm.” Positive self-talk can help you feel more in control of your emotions and feel better.
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Why It’s Important to Release Anger?
Releasing anger in healthy ways is important for your overall well-being. When you hold onto anger, it can affect your body and mind. You might get headaches, irregular heart rate, stomachaches, or have trouble sleeping. You might also find it hard to concentrate or enjoy the things you love.
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Holding onto anger can also hurt your friends, family members, and coworkers. Once you say or do things, you might regret them. Fixing what you say or do in the heat of the moment can be difficult. By learning how to release anger, you can improve your relationships with friends, family, and others.
Pay attention to not just your own opinion. Taking the time to pay attention to the other side of the situation is important to helping you feel good.
Asking for Help
Sometimes, no matter how hard you try, you can’t seem to calm down. Asking for help when you need it is important. Talking with a trusted family member or friend can help you shape a better perspective.
You can talk to a parent, teacher, school counselor, or another trusted adult. They can help you find ways to deal with your anger and feel better.
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Conclusion
Everyone gets angry. Getting angry is a normal part of life. But by learning how to calm your nerves and find ways to calm down, you can handle your anger in a healthy way.
Thank you for reading our Healthier You Newsletter! We hope these tips help you the next time you’re feeling angry. Remember, you’re not alone, and there are always ways to feel better. Keep practicing these techniques, and you’ll find it easier to stay calm and happy, even when life gets tough.
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Traditional Solutions for the Modern Health Crisis
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Combat Harmful Inflammation and Free Radicals with Nopalea®
And God said, “See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.”
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[gap]As a health and wellness expert for more than twenty years, I cannot think of a single greater risk to health than chronic inflammation and the harmful effects of free radicals. Chronic inflammation is a persistent, low-grade inflammation response that can have profound long-term health implications. Unlike helpful, healthy acute inflammation, chronic inflammation lasts longer and can harm tissues and organs.
Many leading health organizations, including Harvard Medical School, Cleveland Clinic and the National Institutes of Health, have linked chronic inflammation to conditions like heart disease, diabetes, cancer and autoimmune disorders. Chronic inflammation can cause serious discomfort, limit movement and exacerbate existing health problems.
Lifestyle changes are essential to reduce chronic inflammation. These changes include eating anti-inflammatory foods, exercising regularly, getting enough sleep and using natural remedies like Nopalea. These habits help maintain good health and avoid developing serious lifestyle-related illnesses.
Fight Free Radicals and Reduce Inflammation with Nopalea
Discover the powerful benefits of betalains, a rare class of natural antioxidants found in the Nopal cactus that help fight off harmful free radicals. The Nopal cactus in the Sonoran Desert is the only plant in the world with all 24 betalains,1 making it one of the most potent sources of antioxidants in nature. TriVita’s Nopalea harnesses these antioxidant properties to create a nutrient-dense wellness drink that may help your body fight off the harmful effects of inflammation-causing free radicals.
For centuries, the indigenous Seri people of the Sonoran Desert consumed the Nopal cactus and its fruit to help them build resilience to their harsh environment. The Nopal cactus thrives in the harsh North American desert due to its abundant antioxidants that aid its survival. Drinking Nopalea gives you the benefits of the Nopal cactus to help you fight free radicals and inflammation.
Science-Supported Formula
Nopalea is the only breakthrough dietary supplement from the Nopal cactus scientifically shown to support the immune system’s normal and essential anti-inflammatory function.
A double-blind, placebo-controlled human clinical study found that Nopalea:2
- Reduces chronic inflammation marker levels of C-reactive protein (HS-CRP)
- Improves joint mobility, flexibility and range of motion in the neck, back and joints
- Reduces discomfort with less reliance on pain medications
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Daily Use of Nopalea Enhances Healthy Function
- Neutralize Free Radicals: Combats the inflammation caused by free radicals
- Reduce Oxidative Stress: Protects proteins, cell membranes and DNA from damage
- Fight Chronic Inflammation: Enhances your body’s immune defense mechanisms
Try TriVita’s Nopalea to harness the power of the Nopal cactus and strengthen your body against modern life’s challenges.
References:
- arizonacactusranch.com/betalain-benefits
- Jensen, G. “Evaluation of Activity Levels, Inflammatory Markers, and Overall Wellness.” 2019. Study based on 3 ounces per day
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Essential Vitamins for Stress
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Hello, dear readers! Life can be tough sometimes, can’t it? Between work, family, and all the little things that pop up, it’s easy to feel overwhelmed. From time to time, you might find yourself asking, “Why is life so hard?” Well, you’re certainly not alone.
Research shows stress is something everyone feels, and it’s a normal part of life, especially as we get older. But here’s some good news: there are ways to help you manage and reduce mental and physical stress. One of those ways is through essential vitamins your body needs to function at its optimal level!
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[gap]Essential Vitamins for Stress
Vitamins, minerals, and antioxidants are important for brain health. Some vitamins can help you feel calmer and think more clearly. Let’s learn about them.
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Vitamin C
Vitamin C isn’t just for fighting colds. This powerful vitamin is also great for your brain and cognitive function. It helps protect your brain from stress.
Foods that are rich in vitamin C include oranges, strawberries, kiwi, and bell peppers. Adding these tasty foods to your diet can help you feel less stressed and more focused.
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Magnesium is a mineral that helps your muscles relax, and your brain calm down. It is a natural relaxant for your body and mind. When your body is deficient in magnesium, you might feel more anxious and stressed. Almonds, spinach, and avocados are tasty and easy ways to add magnesium to your diet.
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HEALTHIER YOU.
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[gap]How to Calm Yourself Down
Learning how to calm yourself down when you’re feeling stressed is important for mental and physical health. Vitamins can help, and there are also other things you can do. Here are some stress management tips to help you stay calm and relaxed.
Clear Your Mind
When feeling stressed, thinking clearly and paying attention can be difficult. Stressful situations can make us feel overwhelmed and trigger negative thoughts. When you feel overwhelmed, your mind races, your heart beats faster, and you just can’t seem to focus. When feeling overwhelmed, teaching your mind to relieve stress is important to your mental and physical health.
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Deep Breathing
Start paying attention. When you are feeling stressed, take a deep breath. Research shows this is a great way to calm down and center yourself in the present moment. Deep breaths send a signal to your brain to relax and stabilize your heart rate. Try taking a slow, deep breath in through your nose, hold it for a few seconds, and then slowly breathe out through your mouth. Do this a few times until you start feeling calmer. This is a simple technique, and you can do it anywhere.
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Zinc
Zinc is a mineral with amazing benefits. It helps your brain function properly and can also help reduce anxiety and stress. Zinc can be obtained from foods like beef, chickpeas, and pumpkin seeds. Including these foods in your diet can have a significant impact.
Stress-Relieving Herbs
In addition to vitamins and minerals, certain herbs can also help relieve stress. Ashwagandha, Rhodiola, and holy basil can help the body manage stress by stimulating the relaxation response. These plants can survive in tough conditions, and we can benefit from their amazing ability to adapt to stress.
You can take these herbs as supplements in teas or add them to foods. They can help balance stress hormones and support overall mental and physical health, making them a great tool for reducing stress.
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Exercise
Exercise is another great way to tame the body’s stress response. When you exercise, your body releases endorphins, which are chemicals that make you feel good. Even a short walk or some gentle stretches can help you feel more relaxed. Plus, it’s a great way to enjoy some fresh air and sunshine.
Healthy Eating
Eating healthy foods can also help reduce stress and boost our mental and physical health. When your body gets the right nutrients, it can handle stress better. Eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid too much sugar and caffeine, as they can make you feel more anxious. A healthy diet supports a healthy mind.
Getting Enough Sleep
Sleep is crucial for managing stress. When you don’t get enough sleep, it can be harder to handle stress. Aim for at least 8 hours of sleep each night. Create a relaxing bedtime routine, like reading a book or taking a warm bath, to help you fall asleep easier. A good night’s sleep makes a significant impact.
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How Vitamins Help with Stress
Vitamins and minerals can help your body and mind handle stressful situations better. They support brain health and cognitive function, boost your mood, and help you feel more relaxed. Let’s look at some more vitamins and minerals that are great for reducing stress.
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Vitamin D
Your body makes vitamin D when you’re out in the sun, earning it the nickname “sunshine vitamin.” Vitamin D helps regulate your mood and reduce stress. You can also get vitamin D from foods like fatty fish, egg yolks, and fortified milk. Spending a little time outside each day can also help boost your vitamin D levels.
Omega-3 Fatty Acids
Omega-3 fatty acids are great for your brain. They help improve your mood and reduce anxiety. You can get omega-3s from foods like salmon, walnuts, and flaxseeds, and you can also take an omega-3 supplement.
Vitamin B12
Vitamin B12 is essential for maintaining and supporting healthy brain function. This powerful vitamin can also help improve mood and reduce stress and anxiety. You can find B12 in foods like fish, meat, eggs, and dairy products. For those who follow a vegetarian or vegan diet, B12 supplements or fortified foods can be a great option.
Folic Acid
Folic acid, also known as vitamin B9, is important for brain health and emotional well-being. It helps produce serotonin, a chemical messenger that regulates mood. Low levels of folic acid can contribute to increased states of feelings of stress and anxiety. You can get folic acid from leafy green vegetables, beans, and fortified cereals.
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Conclusion
Stress is a normal part of life, but it doesn’t have to take over your life. Research shows that a healthy diet can help your body and mind handle stressful situations better.
Consuming foods rich in essential vitamins and minerals can be beneficial for managing stress. Prioritizing a nutritious diet may lead to improved stress-coping mechanisms. Remember to take deep breaths, exercise, eat healthy foods, and get enough sleep. These simple steps can make a significant impact on how you feel when experiencing stressful situations.
If life feels hard or you need to relax, remember that taking vitamins and living healthy can help. This can make a difference in how you feel and your overall well-being. Taking care of your health is important for managing stress and feeling better.
Remember to focus on your health by taking vitamins and practicing healthy habits every day. Taking care of your body and mind is the best way to manage stress and feel your best.
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8 Proven Ways on How to Deal With Stress
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Welcome to the Healthier You Newsletter! We are so pleased to share this valuable information with you so you can experience greater wellness.
In this edition, we’re addressing an essential topic: how to deal with stress to support your mental health.
Whether you’re managing work, family, or enjoying retirement, stress is something we all encounter. We have helpful stress management tips and strategies to help you better cope with stress and maintain a balanced life.
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[gap]Understanding Stress
Stress is the body’s natural response to feeling overwhelmed because of challenges and demands. When you feel stressed, your body releases hormones like adrenaline, preparing you to face the situation. This “fight-or-flight” response can be beneficial in small doses, but high stress levels can negatively impact your health and well-being.
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The Importance of Stress Management
Effective stress management is crucial for maintaining good health. Prolonged stress response can lead to various health issues, including headaches, digestive problems, and heart disease. Learning how to manage stress can have many benefits for your health. It can make you feel better and boost your immune system. It can also help you sleep better and improve how your body responds to stress hormones.
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[gap]Practical Strategies to Cope with Chronic Stress
Let’s explore some practical and effective ways to manage stress when you feel overwhelmed. These methods are easy to incorporate into your daily routine and can significantly improve your quality of life.
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Engage in Regular Physical Activity
Regular exercise is a powerful stress reliever. Physical activity stimulates the production of endorphins, which are natural mood lifters. You don’t have to do intense workouts. Just walking, gardening, or doing yoga can make a big difference.
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Practice Deep Breathing
Deep breathing exercises are a simple yet effective technique for stress management. When you feel stressed, take a few minutes to breathe deeply. Breathe in gently via your nostrils, pause for a moment, and then breathe out gently through your lips. Do this multiple times to help soothe your mind and physique.
Stay Organized
Keeping your life organized can significantly reduce stress. Make a list of tasks and prioritize them. Break larger projects into smaller, manageable steps. By staying organized, you can tackle your responsibilities more efficiently and reduce feeling overwhelmed.
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Prioritize Sleep
Quality sleep is essential for stress relief. Aim for 7-9 hours of sleep each night to ensure your body and mind are well-rested. Establish a relaxing bedtime routine, such as reading or taking a warm bath, to help you unwind and prepare for sleep.
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Maintain a Healthy Diet
A balanced diet can improve your energy levels and overall mood, making it easier to cope with stress. Focus on eating a variety of fruits, vegetables, whole grains, and lean proteins. Limit your intake of caffeine and sugar, which can contribute to anxiety and restlessness.
If maintaining a healthy diet isn’t your thing, you can supplement your diet with nutritional supplements that help combat stress.
Foster Social Connections
Connecting with friends and family is an excellent way to manage stress. Sharing your feelings with loved ones can provide emotional support and a sense of belonging. Don’t hesitate to reach out to others when you need help or want to talk.
Take Regular Breaks
Taking breaks throughout the day is crucial for stress management. Step away from your tasks and spend a few minutes relaxing. Taking breaks like stretching, walking, or listening to music can help you recharge and focus better on your tasks.
Explore Mindfulness and Meditation
Mindfulness and meditation are potent strategies for handling stress. These techniques aid in maintaining focus and lessening worry. Just be aware of your thoughts and surroundings without judging or reacting in the present moment. Allocate a small portion of your day to mindfulness or meditation activities to help you relieve stress.
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Managing Stress as We Age
As we age, our stressors and ways of managing stress may change. Here are some tips to help you handle stress effectively as you age.
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Establish a Routine
Creating a daily routine can provide structure and a sense of purpose. Plan activities that you enjoy and find meaningful. Having a routine, like volunteering, hobbies, or time with loved ones, can make you feel more balanced and fulfilled.
Stay Physically Active
Physical activity is important at any age. Find exercises that you enjoy and can do regularly. Walking, swimming, and yoga are excellent options that can keep you fit and reduce stress.
Keep Learning
Continuing to learn and engage your mind can be a great way to manage stress. Keep your mind on task by seeking a new hobby, enrolling in a class, or joining a book club. Staying mentally active can keep you engaged and provide a sense of accomplishment.
Fun Activities for Stress Relief
Engaging in enjoyable activities is an effective way to relieve stress. Here are some helpful ideas to help you unwind and relax the body and mind.
Pursue Hobbies
Hobbies can be a wonderful way to relax and escape from daily stressors. Whether it’s painting, knitting, or gardening, find activities that bring you joy and satisfaction.
Spend Time in Nature
Nature has a calming effect on the mind and body. Take walks in the park, go hiking, or sit outside and enjoy the fresh air awaiting you. Spending time in nature can help you feel more connected and less stressed.
Laugh More
Laughter is a natural stress reliever. Watching a funny movie, reading a humorous book, or spending time with friends who make you laugh may be just what the doctor ordered. Laughter can lighten your mood and help you feel more relaxed.
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Conclusion
Dealing with stress is essential for maintaining a healthy and fulfilling life. By following these easy tips for managing stress, you can lower stress and anxiety and improve your overall wellness. Remember, it’s important to take time for yourself when you feel overwhelmed and seek support when needed. Stay positive, stay healthy, and enjoy the journey to a stress-free life!
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8 Ways to Calm an Anxiety Attack
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Feeling suddenly scared or impending doom without cause with symptoms such as a racing heart and trouble breathing?
This is the response of the fight or flight response of your body and may lead to an anxiety attack.
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Anxiety attacks can be overwhelming, but there are effective ways to calm down. Your nervous system activates the fight-or-flight response. It acts as your body’s survival mechanism to help you respond to danger and get to safety. This response controls body functions like heart rate, blood pressure, breathing, muscle tension, digestion, and sexual arousal.
Let’s explore some easy steps you can take to manage an anxiety attack.
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What is an Anxiety Attack?
An anxiety attack is another term for a panic attack. This occurs when you suddenly feel extremely anxious or scared without an obvious reason. Your body reacts as if you are in danger, even though there may be no real threat. This can cause your heart to race, your chest to tighten, and your breathing to become rapid. Recognizing these panic attack symptoms can help you understand what’s happening.
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Common Symptoms of a Panic Attack
Knowing the signs of a panic attack can help you understand what is going on at that time. With better awareness, you can take the right steps to calm down. Common panic attack symptoms include:
- Rapid heartbeat
- Shortness of breath
- Chest pain or discomfort
- Dizziness or lightheadedness
- Sweating
- Shaking or trembling
- Feeling like you’re choking
- Nausea or stomach pain
- Feeling like you’re losing control or going crazy
These symptoms can be extremely frightening. A panic attack will not harm you, even though it feels intense.
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Does Anxiety Make You Tired?
Yes, anxiety can make you extremely tired. Feeling anxious all the time can make your body feel tired because it uses up a lot of energy.
People often refer to this as a “panic attack hangover.” After an anxiety attack, you might feel extremely tired, weak, or even sad. This is normal, and it’s your body’s way of recovering.
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[gap]Steps to Calm an Anxiety Attack
Knowing what an anxiety attack feels like is important, but it’s even more crucial to know how to calm down when one happens.
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- Breathe Deeply
Controlling your breathing is one of the best ways to calm an anxiety attack. Deep breathing sends a message to your brain that you are okay. Follow these steps:
- Sit or lie down comfortably.
- Shut your eyes and inhale slowly via your nostrils, counting to four.
- Retain your breath, counting up to four.
- Exhale gently through your lips, again counting to four.
- Repeat this process until you feel calmer.
- Focus on the Present
Anxiety attacks often happen because we worry about the future or dwell on the past. Bring your mind back to the present moment by:
- Looking around and naming five things you can see.
- Listening for four different sounds.
- Touching three things and noticing their texture.
- Smelling two different things.
- Tasting one thing, even if it’s just the taste in your mouth.
- Use Positive Affirmations
Negative thoughts can worsen an anxiety attack. Replace them with positive affirmations. Tell yourself:
- “I am safe right now.”
- “This feeling will pass.”
- “I can handle this.”
- “I am strong.”
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- Move Your Body
Physical activity can help release built-up energy and reduce anxiety. Simple activities like walking, stretching, or dancing to your favorite song can make a significant impact.
- Use a Comfort Object
Having something that makes you feel safe and comforted can help during an anxiety attack. This could be a favorite blanket, a stuffed animal, or a piece of jewelry that you like to wear.
- Talk to Someone
Talking to a friend or family member can help you feel less alone. Hearing a calm, reassuring voice can make a significant impact. If you don’t want to talk, you can also text or write your feelings.
- Try Grounding Techniques
Grounding techniques help you feel more connected to the present. One popular method is the 5-4-3-2-1 technique:
- List five objects within your sight.
- Identify four items within your reach.
- Mention three sounds you can perceive.
- Name two scents you can detect.
- Specify one flavor you can savor.
- Practice Self-Compassion
Be kind to yourself. Feeling scared and taking time to calm down are both okay. Treat yourself the way you would treat a good friend who is feeling scared.
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After the Attack
Once the anxiety attack is over, it’s important to take care of yourself. Remember, anxiety can make you tired, so make sure to rest. Drink some water and eat a healthy snack to help your body recover. Try to do something relaxing, like reading a book, taking a warm bath, or listening to calming music.
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If you feel very anxious often and it’s impacting your daily life, get help from a mental health professional or doctor. You should not hesitate to reach out for support if you are struggling with anxiety. A doctor or mental health professional can help you with guidance, treatment, and antianxiety medication to manage your anxiety effectively.
Taking the step to seek help is important for your overall well-being and mental health. Relieve yourself of the stigma associated with mental health issues. Give yourself the gift of more methods, tactics, and alternatives to assist you in controlling your anxiety.
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Conclusion
Anxiety attacks are scary, but they don’t have to control your life. By using these tips, you can learn to calm yourself down and take control of your anxiety.
Remember, you are stronger than you think, and you have the power to feel better. Take it one step at a time, and don’t be afraid to ask for help when you need it. You are not alone
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What Does Anxiety Feel Like?
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Everyone experiences anxiety at some point in their lives. The anxious feeling you get before a test, presentation, social event, or scary situation is anxiety.
But what exactly is anxiety, and how does it feel? This article will discuss anxiety, its symptoms, types, and tips for managing it.
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[divider color=”rgb(255, 255, 255)”]What is Anxiety?
Anxiety is a natural response to stress. It’s your body’s way of alerting you to potential danger or threats. Think of it as your brain’s alarm system telling you to be careful.
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Sometimes, this alarm system works well and helps you stay safe. For example, if you see a car speeding towards you, anxiousness makes you jump out of the way quickly.
However, sometimes, this alarm system goes off when there is no real danger. This can happen before a test when you meet new people or even for no clear reason at all. When anxiety happens too often or feels extremely intense, it can become a problem that interferes with daily life.
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Anxiety Symptoms
Anxiety can make you feel a lot of different things, both in your mind and your body. Here are some common symptoms of anxiety:
- Feeling Nervous or Worried: You might feel scared or worried about things that other people might not find scary.
- Rapid Heartbeat: Your heart might feel like it’s beating rapidly, even when you’re not exercising.
- Sweating: You might start sweating a lot, even if you’re not hot.
- Trembling or Shaking: Your hands or other parts of your body might shake or tremble.
- Breathing Problems: You might feel like you can’t catch your breath or are breathing rapidly.
- Feeling Tired: Anxiety can make you feel exhausted, even if you haven’t done much physically.
- Stomachaches: Your stomach might hurt, or you might feel like you need to go to the bathroom a lot.
- Trouble Sleeping: Anxiety can make it hard to fall asleep or stay asleep.
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These are just some of the symptoms you might feel if you have anxiety. Everyone’s experience is different, and some people might have other symptoms, too.
Types of Anxiety
Different types of anxiety have their own unique features. Here are a few common types:
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Generalized Anxiety Disorder (GAD): This is when you feel anxious about many different things on most days. You might worry a lot about school, friends, family, health, and even small things in your daily life.
Panic Disorder: This type of anxiety causes sudden, intense feelings of fear called panic attacks. During a panic attack, you might feel like you can’t breathe or that something terrible is about to happen.
Social Anxiety Disorder: This is when you feel very nervous or scared in social situations. People with social phobia worry about talking to others, being judged, or embarrassing themselves.
Specific Phobias: A phobia is a strong fear of something specific, like heights, spiders, or flying. Even thinking about these things can make you very anxious.
Separation Anxiety Disorder is common in children. It happens when they feel extremely scared or upset when they are away from their parents or home.
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HEALTHIER YOU.
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[gap]Managing Anxiety
While anxiety can feel overwhelming, there are many ways to manage it and feel better. Here are some holistic tips to help you cope with anxiety:
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- Breathing Exercises
Deep breathing can help calm your body and mind.
Try this easy exercise: Breathe in through your nose for four seconds. Hold your breath for four seconds. Finally, exhale through your mouth for four seconds. Repeat this a few times until you start feeling calmer.
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- Stay Active
Exercise is a great way to reduce anxiety. Activities like walking, running, dancing, or playing sports can help release tension and improve your mood. Aim for at least 30 minutes of physical activity most days of the week.
- Eat a Healthy Diet
Eating well can also help manage anxiety. Try to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid too much caffeine and sugar, as these can make anxiety worse.
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- Get Enough Sleep
Sleep is important for your overall well-being. Try to get 8-10 hours of sleep each night. If you have trouble sleeping, try creating a relaxing bedtime routine, like reading a book or taking a warm bath before bed.
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- Talk About It
Talking to someone you trust about your feelings can be immensely helpful. This could be a parent, teacher, friend, or counselor. Sometimes, just getting your worries off your chest can make a significant impact.
- Practice Mindfulness
Mindfulness is about paying attention to the present moment without judging it. This can help you feel more grounded and less anxious. You can practice mindfulness through activities such as meditation, prayer, or yoga. To feel less anxious, you can also focus on your senses, like sight, sound, smell, taste, and touch, for a few minutes every day.
- Set Small Goals
If you’re feeling overwhelmed, try breaking complex tasks into smaller, more manageable steps. Set small goals for yourself and celebrate when you achieve them. This can help you feel more in control and less anxious.
- Limit Screen Time
Spending too much time on screens can increase anxiousness, especially if you’re looking at stressful or negative content. Try to limit your screen time and take regular breaks to do something else, like reading a book or going for a walk.
- Stay Connected
Having a support system is important. Make time to connect with friends and family, whether it’s through talking, playing games, or just hanging out together. Feeling connected can help reduce anxiousness.
- Seek Professional Help
If your anxiety feels too big to handle on your own, it’s okay to ask for help. Anxiety can contribute to other medical conditions if untreated.
You can get help from a counselor, therapist, or doctor to manage anxiety disorders. This can improve your quality of life. They can teach you strategies to cope with anxiety. Seeking professional help is important for managing anxiety disorders.
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Conclusion
Anxiety can feel scary and overwhelming, but it’s important to remember that you’re not alone. Many people experience anxiety, and there are lots of ways to manage it and experience daily life better.
To manage anxiety effectively, you must first understand it. Next, you should learn to recognize the symptoms of anxiousness. Finally, use coping strategies to feel better and manage anxiety. Remember to be kind to yourself and reach out for support when you need it.
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Why Does My Body Feel Heavy and Sluggish
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Have you ever wondered why your body feels heavy or why you feel sluggish? You’re not alone.
Lots of people feel heavy and sluggish all the time, which can make it hard to do things they enjoy. They struggle to find energy and motivation for daily activities. It is important to understand why you feel this way so you can find ways to feel better and have more energy.
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Have you ever wondered why your body feels heavy or why you feel sluggish? You’re not alone.
Lots of people feel heavy and sluggish all the time, which can make it hard to do things they enjoy. They struggle to find energy and motivation for daily activities. It is important to understand why you feel this way so you can find ways to feel better and have more energy.
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[gap]Common Causes of Heaviness
Poor Diet
Your diet plays a significant role in how you feel. Consuming foods high in sugar, unhealthy fats, and processed ingredients can lead to weight gain and a sense of heaviness. These foods often lack essential nutrients, leaving your body deprived of what it needs to function optimally. A diet rich in fruits, vegetables, lean proteins, and whole grains can help you feel lighter and more energized.
Dehydration
Water is essential for maintaining bodily functions, including digestion, circulation, and temperature regulation. When you’re dehydrated, your body struggles to perform these tasks efficiently, leading to a sense of fatigue and heaviness. Aim to drink at least eight glasses of water daily to keep your body hydrated and functioning at its best.
Lack of Exercise
Regular physical activity is crucial for maintaining a healthy weight and boosting energy levels. A sedentary lifestyle can lead to muscle weakness, weight gain, and a general feeling of sluggishness. Integrating physical activity into your everyday schedule, even in minimal quantities, can have a substantial impact. Begin with physical activity you find enjoyable, such as walking, swimming, or practicing yoga.
Sleep Deprivation
Not getting enough sleep can have a profound impact on your overall well-being. Sleep is when your body repairs and recovers, and without sufficient rest, you may feel tired and heavy. Aim for 7-9 hours of quality sleep each night to ensure your body has the time it needs to recover and rejuvenate.
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Stress
Chronic stress can take a toll on your body, leading to fatigue and a feeling of heaviness. When stress occurs, your body releases cortisol, a hormone that can cause weight gain and disrupt your sleep patterns. To reduce stress on your body, try techniques like prayer, mindfulness, meditation, and deep breathing.
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Medical Conditions
Certain medical conditions, such as hypothyroidism (underactive thyroid), depression, and chronic fatigue syndrome, can cause feelings of heaviness and tiredness. If you have made changes to your lifestyle but still feel heavy, it’s a good idea to see a healthcare professional. They can check for any medical issues that could be causing your symptoms.
Addressing any underlying health concerns is important to improve your overall well-being. If you feel heavy despite trying to be positive, don’t be afraid to ask for help. Your healthcare provider can offer guidance and support to help you feel better.
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Strategies to Combat Heaviness
Stay Hydrated
Drinking enough water is essential for maintaining your energy levels and preventing that heavy feeling. If you find it challenging to drink plain water, try infusing it with fruits like lemon, cucumber, or berries for added flavor. Herbal teas and coconut water are also excellent hydrating options.
Regular Exercise
Regular physical activity can significantly reduce feelings of heaviness. Exercise helps improve circulation, increase muscle strength, and boost your mood by releasing endorphins. Start with activities you enjoy, and gradually increase the intensity and duration as your fitness improves. Aim for at least 30 minutes of moderate exercise most days of the week.
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Improve Sleep Quality
It’s crucial to secure sufficient high-quality sleep to feel rejuvenated and lively. Establish a steady sleep schedule by persistently going to bed and waking up at identical times every day.
Create a relaxing bedtime routine, such as reading a book or taking a bath. This will signal to your body that it is time to unwind and get ready for sleep. Make your sleep environment conducive to rest by keeping it cool, dark, and quiet.
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Manage Stress
Finding effective ways to manage stress can significantly reduce feelings of heaviness. Mindfulness and meditation practices can help calm your mind and reduce cortisol levels. Deep breathing exercises, progressive muscle relaxation, and yoga are also excellent ways to relieve stress and promote relaxation. Spending time in nature, engaging in hobbies, and connecting with loved ones can provide a much-needed mental break.
Medical Conditions
If lifestyle changes don’t help, see a doctor for heaviness. It is important to seek medical advice if symptoms persist. During a thorough evaluation, they can check for any medical conditions that might be causing your symptoms. Conditions such as an overactive thyroid, depression, and chronic fatigue syndrome require medical treatment and management.
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Conclusion
Feeling tired and slow can impact your life. Figuring out the reasons and making healthy changes can boost your energy levels, helping you feel more alive and energetic.
To feel lighter and more energized, eat well, drink water, exercise, sleep better, and reduce stress. These habits can help combat feelings of heaviness. Remember, if lifestyle changes aren’t enough, seeking medical advice is a crucial step in addressing any underlying health issues. Embrace these strategies, listen to your body, and take proactive steps towards a healthier, more vibrant you.
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Top 10 Ways of How Not to be Tired
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Many of us often grapple with the common issue of feeling tired but unable to sleep.
How to stay awake during the day because of lack of quality sleep is a question too many face. Being sleep-deprived can make us feel tired and negatively affect our mood. This can affect how well we work, how we interact with others, and how we feel mentally and emotionally. Poor sleep can also make us feel heavy and sluggish.
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[divider color=”rgb(255, 255, 255)”]Many of us often grapple with the common issue of feeling tired but unable to sleep. How to stay awake during the day because of lack of quality sleep is a question too many face.
Being sleep-deprived can make us feel tired and negatively affect our mood. This can affect how well we work, how we interact with others, and how we feel mentally and emotionally. Poor sleep can also make us feel heavy and sluggish.
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Getting enough sleep is important to maintain good health and reduce the underlying causes of medical conditions. Not getting enough sleep can cause health problems like inflammation, heart disease, diabetes, and high blood pressure.
Not getting adequate sleep can raise your risk of developing these conditions. Ensure that you give priority to sleep for comprehensive health. It weakens the immune system, making you more susceptible to medical conditions such as infections and illnesses.
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[col span=”6″ span__sm=”12″]Lack of quality sleep can make it difficult to think clearly and leave you feeling heavy and sluggish. It can also lead to difficulties in memory retention and maintaining concentration. Additionally, it can affect your ability to react quickly. This increases the risk of accidents.
Furthermore, being sleep-deprived can exacerbate mental health problems, including anxiety, depression, and mood disorders. Insufficient sleep can negatively impact the quality of life. Let’s explore self-care opportunities to enhance sleep and revitalize a healthier you.
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HEALTHIER YOU.
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[gap]Prioritize Quality Sleep
The foundation of avoiding tiredness lies in getting quality sleep. Learning how to stay awake and alert relies on not only getting enough sleep but also not overdoing it. Additionally, not being tired is not just about the quantity of sleep but also the quality. If you’re tired but can’t sleep, try following a regular sleep schedule. This can help your body establish a healthy circadian rhythm.
Stick to going to bed and waking up at the same time every day to train your circadian rhythm. This consistency can improve your ability to fall asleep and stay asleep. Go to bed and wake up at the same time every day, even on weekends.
You can try using supplements to help you sleep better. Some options include valerian root extract, KSM-66 Ashwagandha, and lemon balm. These supplements can help you fall asleep faster and stay asleep longer, leaving you feeling refreshed.
Stay Hydrated
Dehydration is a common but often overlooked cause of fatigue. When your body feels heavy and sluggish, it could be because of inadequate water intake. To stay hydrated, strive to consume a minimum of eight glasses of water daily, each containing eight ounces.
Keep a water bottle with you and sip throughout the day. Consider infusing your water with one of the most powerful antioxidants and energy boosters known as hydrogen. You can also include hydrating foods like fruits and vegetables in your diet.
Eat Balanced Meals
Your diet plays a crucial role in how energetic you feel, such as when you feel sleepy. Consuming balanced meals rich in lean proteins, healthy fats, and complex carbohydrates can help maintain steady energy levels. Avoid sugary snacks and processed foods that lead to energy crashes.
Opt for nutritious food items like salmon, whole grain products, nuts, seeds, and fresh produce such as fruits and vegetables. Eating an anti-inflammatory diet can help you lose weight and lower your risk of medical conditions.
Physically Active
Exercise might be the last thing you want to do when you’re tired from work, but it can be incredibly beneficial. Physical activity boosts your energy by increasing the flow of oxygen-rich blood throughout your body. Aim for at least 30 minutes of moderate exercise most days of the week. Even a short walk during your lunch break can make a significant difference, leaving you feeling more energized.
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Manage Stress
Chronic stress can leave you feeling tired and heavy and contribute to sleep disorders. Chronic stress can rob you of quality sleep, which multiplies the feeling of being tired during the day. The bottom line, chronic stress can leave you feeling mentally and physically exhausted.
Incorporate stress management techniques into your daily routine, such as journaling, practicing gratitude, staying physically active, deep breathing exercises, meditation, or yoga. Taking regular breaks and setting realistic goals can also help reduce stress levels and enhance quality sleep.
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Limit Caffeine and Alcohol
Caffeine can give you a quick energy boost, but it may leave you feeling tired or feeling sleepy later on. Try to limit your caffeine intake, especially in the afternoon and evening, to avoid interfering with your sleep. Alcohol can make you feel sleepy initially. However, it can contribute to poor sleep at night and leave you feeling even more tired the following day.
Take Breaks and Move Around
If you are sitting at a desk for extended periods, your body might feel heavy and sluggish. Taking regular breaks to stand up, stretch, and get some physical activity can help alleviate this. Consider following the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something twenty feet away. This practice can reduce eye strain, refresh your mind, and relieve the feeling of being tired from work.
Get Some Sunlight
Sunlight helps your body’s internal clock, called circadian rhythm, stay on track. This facilitates alertness during the day and promotes quality sleep at night. Allocate time each day to be outside, preferably during the morning hours. If you don’t get much natural light, try using light therapy for 20 minutes to mimic sunlight and improve sleep quality.
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Practice Good Sleep Hygiene
Improving your sleep hygiene can address the issue of being tired but can’t sleep at night. Ensure your bedroom is a restful environment: cool, dark, and quiet. Invest in a snug duvet, bedding, mattress, and pillows to establish your own unique comfort. Try to avoid using electronic devices for at least an hour before going to bed. The blue light they emit can disrupt your body’s natural circadian rhythm, negatively influencing your sleep-wake cycle.
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Consider Supplements
Sometimes, dietary gaps or lifestyle factors can contribute to fatigue. Taking supplements like B vitamins, CoQ-10, amino acids, beetroot, and iron can boost energy, reduce tiredness, and improve sleep. These supplements can provide a boost in energy levels. They can also help reduce feelings of tiredness. In addition, they may improve the quality of sleep at night.
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Conclusion
If these tips are not helping you get quality sleep, you may need to consult your primary care doctor for more help. Feeling tired and being sleep-deprived may indicate serious health issues. Your doctor can help create a plan for treatment. If you are sleep-deprived or chronically fatigued, your doctor may refer you to a sleep specialist as a part of your treatment plan.
Embrace quality sleep at night to leave you feeling more energized. Improve your circadian rhythm. Stay physically active and healthy! Let us bid farewell to fatigue and welcome a future brimming with quality sleep, greater energy, and good health!
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B Vitamins: Anti-inflammatory Superheroes B6, B9 and B12
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Welcome to the world of vitamins, where tiny molecules make big impacts on our health! The following spotlights our three superheroes: vitamins B6, B9 and B12. You might wonder, “What’s so special about these vitamins?” Well, let’s dive into their superpowers, especially how they help fight off the bad guy known as “inflammation.”
What is inflammation?
Imagine you’re playing your favorite sport, and suddenly, you get a small cut. Soon, the area becomes red and puffy. That’s inflammation in action! It’s your body’s way of saying, “Hey, I got an owie, and I’m fixing it.” While a little inflammation helps us heal, too much of it for too long can be like having a superhero stuck in overdrive — not so good.
The Super Trio: B6, B9 and B12 to the rescue!
Now, let’s meet our heroes who help keep inflammation in check:
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Vitamin B6 – The Protector
Vitamin B6 is like the bodyguard of our immune system. It helps our body make something called “antibodies.” These are like the body’s soldiers that fight off infections. B6 makes sure our soldiers are strong enough to fight the bad guys but also smart enough to know when to relax.
Vitamin B9 – The Balancer
Next up, vitamin B9, also known as folate or folic acid when it’s added to foods. It’s the balancer, helping our body create new cells and repair DNA. But, here’s where it gets cool for fighting inflammation: B9 makes sure the cells that control inflammation are working just right. Not too much, not too little, just perfectly balanced.
Vitamin B12 – The Energy Booster
Lastly, vitamin B12 is like the energizer. It helps make DNA for new cells, keeps your nerve cells happy and helps produce energy. When it comes to inflammation, B12 ensures that our immune system has the energy it needs to fight off the bad guys without going overboard.
Teamwork makes the dream work
What makes B6, B9 and B12 so special is how they work together. They’re like a superhero team that makes sure our body’s response to injuries or infections is just right. By working in harmony, they help maintain healthy inflammation levels, which means we heal better and stay healthier.
How to get these superheroes in your diet
You might be thinking, “How do I make sure I have these superheroes on my team?” Great question! You can find them in foods like:
Vitamin B6: Chicken, fish, potatoes, chickpeas and bananas
Vitamin B9: Leafy greens, fruits and nuts
Vitamin B12: Meat, fish and certain types of dairy products
Eating a balanced diet with these foods can help you keep your vitamin levels in superhero shape.
The bottom line
Vitamins B6, B9 and B12 play crucial roles in keeping inflammation in check, protecting our health and ensuring we’re always ready to face the day’s challenges. Sadly, eating a balanced diet that includes these superhero vitamins doesn’t always do the trick. For optimal benefits consider adding one of TriVita’s B vitamin heroes to your daily routine: HCY Guard, Alfred Libby’s Original B-12 or Super B-12.
References:
https://pubmed.ncbi.nlm.nih.gov/31058161/
https://ods.od.nih.gov/factsheets/Thiamin-Consumer/
https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/
https://ods.od.nih.gov/factsheets/Niacin-Consumer/
https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/
https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/
https://ods.od.nih.gov/factsheets/Biotin-Consumer/
https://ods.od.nih.gov/factsheets/Folate-Consumer/
https://ods.od.nih.gov/pdf/factsheets/VitaminB12-Consumer.pdf
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Episode 79: The Science Supported Impact of a Healthy Mindset
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[/ux_html]This episode of the Healthy You Podcast features Dr. Olivia Remes, a renowned mental health researcher from Cambridge University. Dr. Remes shares her expert insights on cultivating a healthy mindset and the critical impact this has on our overall health. Tune in for an enlightening discussion on managing chronic stress, strengthening the mind-body connection, and actionable advice for enhancing your mental and physical well-being.
What You Will Learn
- The Hidden Dangers of Chronic Stress: Delve into how stress, when left unchecked, can insidiously erode our mental fortitude and physical health, and learn strategies to mitigate its effects.
- The Correlation Between Mental and Physical Health Outcomes: Discover the robust link between a peaceful mind and healthy physical health results, underscoring the importance of mental health care.
- Science-Supported Tips for Living a Longer and Happier Life: Glean practical wisdom and tips from Dr. Remes, rooted in rigorous research, to mold a life of joy and longevity.
- The Powerful Effects of Community: Understand how social connections and community involvement can serve as a catalyst for strengthening mental health and fostering a support network that promotes physical, emotional and spiritual resilience.
Special Announcement and Offer
In conjunction with this enlightening episode, we are excited to offer our listeners an exclusive promotion to celebrate TriVita’s 25th anniversary. Receive 5X VitaPoints on all products designed to support longevity, better function and greater quality of life.* Tune in now!
In conjunction with this enlightening episode, we are excited to share a special promotion to celebrate TriVita’s 25th anniversary. Throughout the month of July, receive 5X VitaPoints on all our products designed to support longevity, better function and greater quality of life.* Tune in now!
Products and services mentioned may not be available in all areas. Please refer to the TriVita website for country-specific claims information and availability.
*Offer ends 7/31/24.
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Mental Clarity and Energy Support at Every Age
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Are you or do you know someone who is struggling with memory issues, feeling sad or anxious, or lacking energy? You are not alone, and there are natural ways to support your mental clarity and energy levels. Let’s explore some top nutraceuticals that may help you feel better and more energized.
Plant-Based Support
One powerful plant-based supplement is Bacopa monnieri, an aquatic plant rich in antioxidants. Research has shown that Bacopa monnieri may protect the brain from oxidative damage and improve cognitive function. This plant has also been linked to improved memory and decreased anxiety after just 12 weeks of use.1-3
Mineral Support
Lithium orotate is a form of lithium that is found naturally in food and water. It has been shown to be an effective mood stabilizer without the dangerous side effects of prescription lithium. In fact, studies have found that small doses of lithium can prevent cognitive decline and support brain health.4-6
B Vitamin Support
B vitamins are water soluble and essential for brain function, nerve function, cell production, DNA regulation and energy production. Pantothenic acid, also known as vitamin B5, plays a crucial role in regulating biochemical pathways and supporting muscle and nerve function. Folic acid, or vitamin B9, is important for protein metabolism and DNA synthesis, especially during pregnancy. And vitamin B12, or cobalamin, is vital for energy production and cognitive function. Deficiencies in these vitamins can lead to a range of symptoms, from weakness and fatigue to memory loss and depression.7-1
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TriVita’s Exclusive Products
TriVita offers two exclusive products that include these powerful nutrients and cannot be purchased elsewhere. All of TriVita’s products are science supported and made in FDA-approved facilities with the most rigorous standards of quality control to help ensure purity, efficacy and safety.
NeuroShine® was developed and formulated for TriVita by top clinicians from Johns Hopkins and Mayo Clinic. It contains Bacopa monnieri, vitamin B5 and a micro dose of lithium orotate, shown to help promote cognitive function and protect against neurodegeneration.
HCY Guard® is a sublingual supplement, which increases the absorption of its methylated B12 and B9, along with seven other ingredients such as amino acids and other nutrients to support brain health, energy levels and healthy inflammation regulation.
In Conclusion
Supporting your mental clarity and energy levels while managing chronic inflammation is crucial for overall well-being. By incorporating these products offered exclusively by TriVita into your daily routine, you may enhance your cognitive function, mood and energy levels while enhancing healthy inflammation. Take control of your health and support your wellness today!
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https://pubmed.ncbi.nlm.nih.gov/26413126/
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https://www.ncbi.nlm.nih.gov/books/NBK589635/
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https://www.sciencedirect.com/science/article/abs/pii/S0378874116304950
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4063497/
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https://www.ncbi.nlm.nih.gov/pubmed/22746245
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4659557/
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https://ods.od.nih.gov/factsheets/PantothenicAcid-Consumer/#:~:text=Pantothenic%20acid%20(also%20called%20vitamin,making%20and%20breaking%20down%20fats.
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B9 Folate - Consumer (nih.gov)
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https://ods.od.nih.gov/factsheets/Folate-Consumer/
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VitaminB12-Consumer.pdf (nih.gov), Vitamin B12, cognition, and brain MRI measures | Neurology
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5130103/
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https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012244
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7077099/#:~:text=Vitamin%20B12%20deficiency%20is%20linked,markers%20of%20Vitamin%20B12%20deficiency.
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https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012244
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7688056/
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Episode 78: Promoting Cognitive Health
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[/ux_html]Join host, Paul Bernitt, for this month’s all-new Healthy You podcast. Scott Conard, renowned doctor of family medicine and integrative health, shares his expert insights to help you understand what you can do right now to support your cognitive health. This enlightening episode will transform your concerns about cognitive decline into powerful self-care options to support and enhance your cognitive function.
What You Will Learn
- Signs and symptoms of cognitive decline: A decline in cognitive health affects the ability to think, learn and remember clearly, as well as brain functions like attention, memory and decision making.
- The significant role cognitive health plays in our physical health: Cognitive health is linked to physical health, which affects our ability to manage chronic diseases, maintain mobility and experience overall well-being.
- Benefits of B12, B9 (folic acid) and B6 in supporting cognitive health: Vitamins B12, B9 (folic acid) and B6 support cognitive health by aiding the formation of neurons in the brain, promoting neurotransmitter production and reducing homocysteine levels, all to enhance memory and mood.
- Self-care tips for managing chronic stress: You can start improving your mood and brain function with healthy tips for managing chronic stress.
Special Announcement and Offer
In conjunction with this enlightening episode, we are excited to offer our listeners an exclusive 5X VitaPoints promotion on these amazing supplements for brain health: NeuroShine®, B-12, Super B-12 and HCY Guard®. Tune in now!
Products and services mentioned may not be available in all areas. Please refer to the TriVita website for country-specific claims information and availability.
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Unlocking Enhanced Strength and Stamina: Essential Amino Acids & Beet Root for Aging Adults
As we age, maintaining strength and stamina becomes increasingly vital for an active and fulfilling life. Fortunately, there are natural supplements that can assist in this journey. Essential amino acids (EAAs) and beet root offer a wealth of benefits that address the unique needs of individuals aged 50 and above.
Myohealth™ — 9 EAAs for Muscle Mass & Function
TriVita’s Myohealth is a great-tasting, easy-to-mix powder that contains all nine essential amino acids shown to build lean muscle, improve recovery time and improve stamina at any age. Essential amino acids, the building blocks of protein, play a crucial role in preserving muscle mass and function. With age, muscle loss becomes more prevalent, impacting mobility, balance and overall quality of life. By ensuring an adequate intake of EAAs through diet or supplementation, older adults can support muscle repair, growth and maintenance, thus enhancing strength and resilience.
Moreover, EAAs aid in reducing the breakdown of muscle tissue during physical activity, which becomes increasingly important as we age and recovery time lengthens. By providing the necessary nutrients for muscle recovery, EAAs help older adults stay active and engaged in their favorite activities without experiencing excessive fatigue or soreness.
Nitric Oxide Plus — Beet Root for Blood Flow & Endurance
In addition to EAAs, beet root emerges as a powerful ally in the quest for enhanced strength and stamina.
TriVita’s Nitric Oxide Plus is another great-tasting, easy-to-mix powder. It contains concentrated beet root, two additional amino acids shown to improve vasodilation and blood flow, and a mild blood thinner known as horse chestnut. Rich in nitrates, beet root promotes better blood flow and oxygen delivery to muscles, which can be particularly beneficial for aging adults dealing with cardiovascular issues or decreased aerobic capacity. Improved blood circulation not only boosts energy levels but also supports better endurance, allowing individuals to engage in physical activities for longer durations with less effort.
Combining the benefits of essential amino acids and beet root offers a comprehensive approach to maintaining strength and stamina in older age. Whether it’s enjoying daily walks, participating in fitness classes or pursuing outdoor hobbies, incorporating these natural supplements into one’s routine can make a significant difference in overall vitality and well-being.
By prioritizing nutrition and supplementation tailored to their specific needs, individuals can continue to lead active, fulfilling lives, embracing each day with strength, stamina and vitality at any age.
Paul Bernitt, DHH
Board-Certified Doctor of Holistic Health and
Director of Wellness Services, TriVita, Inc. -
Episode 77: Navigating Through Difficulty and Living Stronger Psychologically
In this episode of the Healthy You podcast, Dr Olivia Remes, renowned mental health researcher, author and life coach, shares her expert insights to help you transform everyday difficulties into strength that permeates through every fiber of your being—physically, emotionally and spiritually. The Healthy You podcast presents an enlightening episode that will transform your everyday stress into stepping stones for a resilient and vibrant life.
What You Will Learn
- Self-Care Tips to Cope with Daily Stress: Discover science-supported strategies that can make stress management not only effective but surprisingly enjoyable.
- Building Physical, Emotional and Spiritual Resilience: Learn how to create a robust personal foundation that withstands life’s ups and downs while nurturing growth and happiness.
- Transforming Past Stress Through Intentional Growth: Don’t just move past your struggles—grow through them. Dr. Remes will provide you with science-based tips about how to harness past challenges as catalysts for greater empowerment and confidence.
- The Power of Prayer: Explore the profound impact of spirituality and how the simple, yet profound act of prayer can anchor and elevate your sense of peace and purpose.
Special Announcement and Offer
In conjunction with this enlightening episode, we are excited to offer our listeners an exclusive 5X VitaPoints promotion on MyoHealth and Nitric Oxide Plus, two amazing supplements designed to enhance your journey to greater physical strength at every stage of your life. Don’t miss this special offer available exclusively to our listeners. Tune in to the Healthy You podcast now!
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TriVita – Celebrating 25 Years of Wellness
As TriVita marks its silver jubilee, it’s a moment of reflection, celebration and anticipation. Over the past 25 years, TriVita has established itself as a beacon in the health and wellness industry, dedicated to the well-being of its community. This blog gives a little insight into our past achievements, present endeavors and future aspirations, illustrating how we have continually transformed to meet the changing health needs of our customers.
The Past: A Foundation Built on Passion and Purpose
TriVita’s inception 25 years ago was fueled by a vision to create a whole-person approach to health and wellness, concentrating on innovative products and insightful wellness education with a focus on how to empower individuals to lead healthier and vibrant lives.
Key Milestones:
- The establishment of core values and a mission focused on physical, emotional and spiritual wellness was the foundation we dedicated the company to build on with three critical aspects: whole-person wellness, quality products and customer-centric service.
- Over the years, TriVita has developed a range of wellness products that support various aspects of health, from efficacious nutritional products to wellness programs designed to help people make informed decisions about their health and well-being. Even in an industry where clinical studies and third-party testing are not required, TriVita has conducted multiple product clinical studies and works with independent laboratories to ensure our products are safe and comply with the label specifications.
- Building a strong community has been a cornerstone of our success by fostering relationships with healthcare professionals, leading to hundreds of published articles for our community of Members looking for information they can trust.
The Present: Sustaining Excellence and Nurturing Growth
Today, TriVita stands as a testament to its enduring commitment to health and wellness. With an
expanding product line developing from listening to our Members’ needs, we continue to look for
innovative ways to bring new products to market while maintaining our quality standards.
Some Current Initiatives:
- We are expanding our product offerings into new categories, such as therapeutic devices that offer additional support that ingestible products can’t. Alternative product delivery systems will help offset pill fatigue. And now, we will soon be breaking into convenient fortified foods that offer nutritional value at affordable prices.
- We also remain dedicated to educating our Members by providing health assessments, self-discovery quizzes and the latest Bible-based and science-supported information through our Healthy You newsletter.
- WeCARE is a new service we offer free to Members that provides a Christian-based emotional and spiritual helpline to support people facing difficult times. This complimentary and confidential service is focused on providing our Members comfort, peace and Christian love to help promote healing from trauma and stress.
The Future: Envisioning Wellness for Tomorrow
As we look to the future, we envision a world where wellness is accessible and achievable for all. TriVita is poised to embrace new technologies that will expand its reach and continue to innovate in the health and wellness space.
- We plan to leverage emerging technologies that will enhance Member experiences and improve our product selection of tools for optimal self-care.
- We will continue to keep our eyes on wellness trends that will help broaden our reach with our whole-person message into new markets and communities. TriVita remains committed to research and development, ensuring that its future product lines and wellness solutions are at the forefront of health and science.
Conclusion: We are grateful for our past, embracing the present and excited about the future.
As TriVita celebrates 25 years of success, it reflects on a journey marked by passion, innovation and a deep commitment to wellness. We are excited to continue its mission, embracing new opportunities and challenges in its pursuit of a healthier world. Here’s to the next 25 years of wellness, community and innovation at TriVita!
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Taming the Fiery Adversary Within
A Comprehensive Approach to Nurturing and Nourishing a Healthy Immune Response
In this article, we will explore a comprehensive approach to taming chronic inflammation, a formidable adversary that can negatively impact the body’s vital organs and functions. By adopting simple lifestyle changes and nourishing our bodies with the right nutrients, we can transform chronic inflammation into a powerful ally for a robust and resilient immune system. Join us as we uncover the steps to a healthier you.
Hydration: 8 Is Great
Maintaining hydration levels is crucial for flushing out toxins and creating a clean and balanced internal environment that discourages chronic inflammation.1 Make it a habit to consume at least eight glasses of water per day. Consider adding some distilled water to enhance the detoxification process.
Fitness: Get Moving Toward Wellness
Regular physical activity disrupts the sedentary effects on the body, combating chronic inflammation by releasing anti-inflammatory molecules, enhancing immune function and regulating cytokine balance.2 Engage in activities such as walking, hiking and stretching to actively combat chronic inflammation and also manage weight, which can be linked to low-grade inflammation.
Nourish: Feed the Immune System & Eat Less
A wholesome anti-inflammatory diet becomes the sustenance that nourishes the immune system with essential nutrients. Opt for a diet rich in antioxidants, omega–3 fatty acids, and a variety of fruits and vegetables to modulate a strong and healthy immune response.3 Additionally, practicing intermittent fasting by eating less gives your digestive organs the break they need to recover while restricting inflammation and triggering the release of immune cells.4
Supplement: Double Your Dose During the Loading Phase
Consider incorporating anti-inflammatory supplements into your routine to support a healthy immune response. Promeric 95, with 95% total curcuminoids, and Nopalea®, abundant in antioxidants, have shown scientifically supported benefits. Promeric 95, in particular, has demonstrated high bioavailability compared to unformulated curcumin,5 while Nopalea has been clinically shown to enhance joint mobility, flexibility and range of motion, as well as to reduce C-Reactive Protein, a marker for chronic inflammation.6 Start with a therapeutic dosage during the critical 30-day loading phase by doubling the recommended daily intake.
Conclusion: You Will Experience Greater Wellness with Less Inflammation
Committing to a comprehensive approach to tame the adversary of chronic inflammation offers exceptional potential benefits for overall well-being. Embrace these lifestyle changes and nourish your body with the right nutrients to gradually reduce chronic inflammation and transform it into a powerful guardian of a healthier immune system. Remember, the journey to a balanced immune response may take time, but with dedication, you can achieve a healthier and more resilient you.
Paul Bernitt, DHH Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita, Inc. References- https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-drinks-for-arthritis
- https://www.nature.com/articles/nri3041
- https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation#:~:text=Anti%2Dinflammatory%20foods,-An%20anti%2Dinflammatory&text=green%20leafy%20vegetables%2C%20such%20as,%2C%20blueberries%2C%20cherries%2C%20and%20oranges
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/
- Antony B et al. Indian J Pharm Sci, 2008; 70: 445
- Jensen, G. Evaluation of Activity Levels, Inflammatory Markers, and Overall Wellness. 2019
