One of the fascinating studies I did recently was on extending quality of life. I decided to research centenarians and get their advice. Anyone who is living past 100 and can get in front of a camera to describe how to live life with enjoyment and health is worth listening to. As one lady who is 103 years old described it, “People think money is what makes you happy… oh no, it is attitude. Keep your attitude up, up, up!”

By the way she described her life she must have found the TriVita Essentials at an early age! Attitude with gratitude is probably some of the best advice I received in my research. Here are 5 great tips for extending quality of life to embrace at any age.

1. Have a purpose in life that is interesting, enjoyable and engages people and your mind. This is common amongst many of those who live long lives that are still full of zest and vibrancy even past 100. Today, leading healthcare physicians are encouraging people to embrace purpose for their lives to live with greater wellness and quality of life.
2. Stay positive in the bad times and good times. Yes, keep your attitude up, up, up! Life gives us opportunities to respond or react. If we react to avoid failure rather than to enjoy success, your life will be lived trying to avoid failure and the real potential of your talents, gifts and purpose will be diminished. As one centenarian said, “Even the five years of World War, it was an adventure even amongst the bombs!” Positivity will add life to your years and years to your life!
3. Keep physically active. This was a common theme throughout their lives. Find ways to enjoy physical activity from yoga, golfing, walking, hiking, swimming, tennis, dancing, gardening and more. Many people don’t like the idea of exercising as it denotes not being fun. Find activities you enjoy that keep you moving!
4. Remain socially engaged as frequently as possible. Most centenarians loved people all through life and being with people is a must for them. Don’t shut yourself off — love people! Loneliness is now considered the number one health risk in corporate America. Digital friends will never replace real ones found in worship, activities, volunteer work and family. Find a reason to engage socially at any age.
5. Develop a relationship with God and His creation. Many centenarians expressed that their relationship with God extended beyond prayer — it included seeing Him in the world. In flowers, in butterflies, in mountains and rivers — reminders of the Creator’s love. Look for new ways to strengthen your relationship with God!

At TriVita, we are always searching for new insight for quality of life. Wellness and purpose go together like hand and glove. Our purpose is to help you experience greater wellness!