The Miracle Molecule That Powers Your Body
By Dr. Paul Bernitt, DHH, TriVita Director of Wellness Services
The Miracle Molecule That Powers Your Body
Did you know there is a molecule in your body that works tirelessly to keep your heart healthy, your blood flowing and your cells energized? It’s called nitric oxide — and it’s nothing short of miraculous. Nitric oxide is a gas naturally produced by your body, and it plays a vital role in almost every major body system. From supporting your heart to boosting immune response, this tiny molecule is a big deal!
In this article, we’ll explore why nitric oxide matters and how you can support its production with smart lifestyle choices and targeted products like Nitric Oxide Plus and Beetroot Gummies.
Why Nitric Oxide Matters
Nitric oxide acts as a signaling molecule in the body. It helps your arteries expand and contract, ensuring blood-rich oxygen and nutrients flow to every part of your body. This function is crucial for maintaining healthy blood pressure and supporting your cardiovascular system.
In fact, scientists at the highest level recognised it—nitric oxide was the focus of a Nobel Prize in Physiology or Medicine for its role in cardiovascular health.:contentReference[oaicite:1]{index=1}
Here are some of its benefits:
- Boosts energy: Helps your cells produce energy more efficiently.
- Supports immunity: Better circulation and blood flow mean your immune system can function at a higher level.
- Improves respiration and brain health: Enhanced oxygen delivery supports brain and lung function.
- Promotes healthy aging: By improving vascular and cellular function, it helps slow certain age-related declines.
The Problem of Low Nitric Oxide
Unfortunately, as we age our ability to produce nitric oxide declines. Some research estimates that by age 40 you may produce ~50 % of what you did in your 20s, and by age 60 the rate may be much lower.:contentReference[oaicite:2]{index=2}
When nitric oxide levels drop, you may experience:
- High blood pressure
- Low energy or fatigue
- Poor circulation and cold extremities
- Reduced cognitive clarity
- Impaired exercise performance
8 Tips to Boost Nitric Oxide Naturally
- Eat nitrate-rich foods: Beets, spinach, rhubarb and leafy greens are good sources of dietary nitrates.
- Chew your food well: Saliva helps convert dietary nitrates into nitric oxide.:contentReference[oaicite:3]{index=3}
- Exercise regularly: Movement stimulates nitric oxide production and benefits your circulation.
- Avoid antibacterial mouthwash: Mouthwash can kill beneficial oral bacteria that help nitrate conversion.:contentReference[oaicite:4]{index=4}
- Limit antacid overuse: Some digestive medications may interfere with nitric oxide production.:contentReference[oaicite:5]{index=5}
- Quit smoking: Smoking damages the blood vessel lining and reduces nitric oxide production.
- Stay well‐hydrated: Proper hydration supports good circulation.
- Include magnesium-rich foods: Magnesium helps relax vascular smooth muscle and supports circulation.
Supporting Nitric Oxide with Supplements
If you want additional support, consider options like Nitric Oxide Plus and Beetroot Gummies. These products combine beet-root powder, amino acids like L-Arginine and L-Citrulline, and other circulation-supporting nutrients.:contentReference[oaicite:6]{index=6}
Take Charge of Your Circulation and Health
Better blood flow can profoundly impact your vitality, cognitive clarity and overall wellbeing. Whether it’s staying active with your family, enjoying long walks, or simply feeling more focused and energized – supporting nitric oxide can help.
Start today with the lifestyle tips above, and consider targeted support to help maintain your nitric oxide levels as you age.
TriVita – Where Wellness Happens!
Paul Bernitt, DHH
TriVita Director of Wellness Services
