Muscle Loss Is Real—But So Is Muscle Recovery

by Dr. Paul Bernitt, Board-Certified Doctor of Holistic Health

See how one daily step could help your body stay strong and stable longer.

Have you ever noticed how much harder it feels to stay strong as you get older? You’re not imagining it—and you’re definitely not alone.

Starting as early as your 30s, your body naturally begins to lose muscle mass and strength. In fact, experts say adults can lose up to 8% of their muscle every decade after age 30, and the rate can double after 60!¹

This silent muscle loss has a real name: sarcopenia. It can sneak up quietly, showing up as weakness, difficulty getting up from a chair, walking more slowly, unstable balance, and greater fatigue. Left unchecked, muscle loss doesn’t just affect your strength—it can impact your independence, metabolism, energy levels, and overall quality of life.

But here’s the good news: Muscle recovery is real too. And there’s something simple you can do—starting today—to help your body fight back and stay strong longer.

Why Losing Muscle Happens (Even If You're Active)

Many people think if they stay active, they won’t lose muscle. Activity is important, but it’s not the full answer.

Your muscles need more than movement—they need the building blocks to grow, repair, and stay strong. Those building blocks come from essential amino acids—nutrients your body can’t make on its own, so they must come from food or supplements. As we age, breaking down proteins that contain EAAs becomes harder.

Essential amino acids (EAAs) are the tiny but mighty nutrients that build every cell of your body, including muscle tissue. Without enough EAAs daily, your body can’t keep up with natural muscle breakdown—no matter how much you exercise.

You can be active and still be undernourished at the muscle level.

That’s why experts now recommend EAAs as a key strategy to support healthy muscles, especially as we age.

The Problem with Typical Protein Sources

You might think a high-protein diet solves the problem. But here’s the catch: while protein foods and drinks contain amino acids, they’re bound by peptide bonds that can be difficult for older adults to break down. Plus, not all proteins deliver all nine essential amino acids your muscles need.

If your digestion or appetite isn’t what it used to be, getting enough amino acids from food alone can be even harder. That’s where targeted support comes in.

MyoHealth® : Essential Amino Acids in a Simple Daily Step

TriVita’s MyoHealth is the first essential amino acid supplement clinically shown to help build, restore, and protect muscle mass—and improve recovery after surgery, illness, or injury.

MyoHealth delivers all nine essential amino acids in the ideal balance your body needs—without requiring digestion. These amino acids are free-form, meaning they’re quickly absorbed and immediately available to your muscles when needed most.

Just one scoop a day mixed in water provides your muscles with targeted support to help:

Build and preserve lean muscle
Improve balance and stability
Recover faster after activity or illness
Support strength for healthy aging

It’s like giving your body the tools it’s been waiting for—to stay stronger, steadier, and more energized.

Here’s What Our Members Are Saying

“Before taking MyoHealth I could barely get up my stairs; I had to almost pull myself up with the railing. Then I started with MyoHealth, and I could not believe the difference: I see increased muscle strength and energy. Now I can run up my stairs.”
– Sherry S.

“I love MyoHealth. I have been taking it for years. I’ve noticed better muscle strength, and it has even helped my joints, especially in my feet and legs. I swear by MyoHealth. I give it a 5-star rating.”
– Ruth F.

“I’ve been taking MyoHealth for 2 weeks and already notice a significant difference in my energy. I’m not as achy or sluggish, and my arms look more toned. I’m recommending this to everyone I know. I give MyoHealth 5 out of 5 stars.”
– Linda C.

Members share how they feel stronger walking up stairs, how getting out of a chair is easier, and how they feel more balanced and confident again.

Imagine feeling sure in your steps—able to enjoy activities you love without worrying if your body can keep up.

MyoHealth makes it a simple, daily step toward that better future.

Other Ways to Support Muscle Health Naturally

Along with essential amino acids, here are a few more ways to help protect your strength each day:

Stay Active: Aim for a mix of strength, balance, and flexibility exercises.
Eat Enough Protein: Include a source of lean protein at every meal.
Get Good Sleep: Muscle repair happens during deep sleep.
Stay Hydrated: Muscles need water to function properly.
Supplement Wisely: Support daily needs with a complete EAA supplement like MyoHealth.

Even small daily choices create big wins over time.

The Takeaway: You Have More Power Than You Think

Yes, muscle loss is real—but so is muscle recovery. Every healthy choice you make today builds a stronger tomorrow. With MyoHealth, it’s easier than ever to take that first step.

Stay strong. Stay stable. Stay you.

“The righteous will flourish like a palm tree, they will grow like a cedar of Lebanon.”
— Psalm 92:12 (NIV)

Live and Share Wellness with Others