Reveal Calcification with One Simple Test
By Paul Bernitt, DHH, TriVita Director of Wellness Services
Better Blood Flow for a Better Life
The Key to Health: Better Blood Flow
Your heart works 24/7, pumping blood through a network of arteries and veins to deliver oxygen and nutrients to every cell in your body. Good blood flow is essential to feeling energized, thinking clearly and staying active. However, most people do not know that a simple test can reveal the presence of calcification in your arteries. As we age, our arteries can become less flexible and even calcified, making it harder for blood to flow freely—often without us even knowing it until it’s too late.
The good news? It’s never too late to get tested, and with the right lifestyle choices and targeted supplements like TriVita’s Nitric Oxide Plus, Beetroot Gummies and K2 Complete, you can support your heart and arteries at any age.
Understanding Arterial Calcification
Arterial calcification happens when calcium deposits build up in your arteries. While calcium is crucial for strong bones, it can cause problems when it hardens in your blood vessels. Over time, this leads to stiff, narrow arteries, increasing your risk of high blood pressure, heart attacks and strokes.
But calcification isn’t just part of aging — it’s influenced by lifestyle factors like diet, exercise and even the nutrients you’re getting (or not getting). That means you have the power to know your risk with a simple test and even reverse it with the right approach.
The Role of Nitric Oxide
Before we get to the test, let's talk about what is called the “miracle molecule” — nitric oxide. This natural molecule helps keep your arteries flexible and healthy. It works by signaling your blood vessels to relax and expand, improving circulation and blood pressure, as well as enhancing energy production.
However, as we get older, our body’s ability to produce nitric oxide declines. By the time you’re 40, you may make only half as much nitric oxide as you did in your 20’s. This decline can make it harder for your blood to flow smoothly, putting extra strain on your heart.
That’s where TriVita’s Nitric Oxide Plus comes in. This supplement contains key ingredients like Beetroot, Horse Chestnut, Magnesium, and amino acids such as L-Arginine and L-Citrulline, which your body uses to produce nitric oxide. Together, these ingredients support blood flow and heart health while improving energy levels. If you are looking for nitric oxide support on the go, get TriVita’s Beetroot Gummies.
The Power of Vitamin K2
If nitric oxide is the hero of better blood flow, vitamin K2 is its partner in health. Vitamin K2 helps your body direct calcium to the right places — like your bones — and away from your arteries. By doing this, K2 helps reduce calcification and keeps your blood vessels flexible.
TriVita’s K2 Complete combines the most effective forms of vitamin K2 with vitamin D3, which works alongside K2 to strengthen bones and improve heart health. Together, these nutrients create a powerful defense against arterial calcification.
Get Tested
Talk to your doctor about getting a carotid ultrasound test with an intima-media thickness (IMT) reading. This will give you a clear indication of the presence of calcification in your arteries and determine premature thickening of the arterial lining. Whether you have plaque building up or not, here are some practical tips to keep your arteries healthy and your blood flowing:
Eat a Heart-Healthy Diet
Focus on whole, nutrient-dense foods like leafy greens, berries, fish and nuts. These foods are rich in antioxidants, healthy fats and nutrients that support blood vessel health.
- Include nitrate-rich foods like spinach and beets to boost nitric oxide production.
- Avoid processed foods and sugary drinks, which contribute to inflammation and calcification.
Stay Active
Regular exercise improves blood flow by strengthening your heart and promoting the production of nitric oxide.
- Aim for at least 30 minutes of moderate exercise, like walking or cycling, most days of the week.
- Strength training twice a week can help reduce arterial stiffness and improve muscle health.
Quit Smoking
It’s no surprise that smoking increases cardiovascular risk. Quitting and avoiding secondhand smoke is equally beneficial for reducing it.
- Smoking damages your blood vessels and accelerates arterial calcification.
- Quitting can have immediate and long-term benefits for your heart and blood flow.
Manage Stress
Chronic stress can increase inflammation and blood pressure, harming your arteries.
- Practice relaxation techniques like deep breathing, reflection or spending time in nature.
- Pray and ask God to do the things you can't do alone.
Get Enough Sleep
Poor sleep is linked to higher risks of heart disease and poor circulation. Aim for 7 to 9 hours of quality sleep each night to give your body time to repair and rejuvenate.
- When it is time to sleep, relieve the mind of overthinking by imagining the thought as a cloud drifting away.
- Keep a regular sleeping schedule to help your body set its circadian rhythm.
Stay Hydrated
Dehydration thickens your blood, making it harder for your heart to pump. Drink plenty of water throughout the day to keep your blood flowing smoothly.
- Drink half your body weight in ounces of pure water.
- Use a water bottle to track your daily intake and ensure hydration.
Combining Supplements with Lifestyle
For optimal results, pair TriVita’s Nitric Oxide Plus to kickstart your day with Beetroot Gummies for on-the-go and K2 Complete alongside these healthy habits. Here’s how they work together:
- Nitric Oxide Plus and Beetroot Gummies have ingredients that support your body’s ability to relax and expand blood vessels, improving circulation.
- K2 Complete has three forms of vitamin K that help your body keep calcium out of your arteries, reducing calcification and stiffening.
Together, they create a powerful combination for better blood flow, improved heart health and greater energy.
Take the First Step Today
Improving blood flow can profoundly impact your health and quality of life. Whether it’s keeping up with your grandchildren, taking long walks in nature or simply feeling more vibrant daily, better circulation helps make it all possible.
With the right choices — like a balanced diet, regular exercise and targeted supplements — you can control your heart health and enjoy a better life.
Start today by trying TriVita’s Nitric Oxide Plus, Beetroot Gummies and K2 Complete — and experience the difference better blood flow can make.
TriVita, Where Wellness Happens!
Paul Bernitt, DHH
TriVita Director of Wellness Services
References
- https://pubmed.ncbi.nlm.nih.gov/17170603/
- https://pubmed.ncbi.nlm.nih.gov/34251644/
- https://pubmed.ncbi.nlm.nih.gov/23075551/
- https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#en32
- https://dermnetnz.org/topics/horse-chestnut-extract
- https://nutraceuticalbusinessreview.com/vitamin-k2-mk-7-and-cardiovascular-calcification-147750
