5 Best Workout Motivation Tips
5 Best Workout Motivation Tips
Some days it can be tough to get motivated to work out.
It’s so easy to tell yourself, “I’ll do it tomorrow,” but that’s a slippery slope! With our busy schedules and never-ending to-do lists, working out is sometimes the last thing you want to do.
Here are the 5 best workout motivation tips to get you up, active, and actually excited to work out!
1. Do it for the view!
Find a fun place that has interesting scenery and take photos as you enjoy the activity. It could be a walk in the park, where you notice the intricate flowers, or a sunset jog where the sky changes by the moment. Take time to really savor the experience of being in the moment and appreciating your surroundings. This beats a boring cardio session on the treadmill any day!
2. Make it fun!
What activities did you enjoy as a child? Notice how kids run, play, and get excited about their favorite activities. Relive that childhood spirit by doing the things you used to love — it could be taking a ballet class, riding horses again, biking, or exploring forest trails. Try cross-country skiing, golfing, or tennis — whatever gets you moving and smiling!
3. Listen to a good book!
You can listen to your favorite books or podcasts while walking, running, or biking. It can be even more stimulating than music, and you can learn something while staying active. If you get wrapped up in a great story, you might even find yourself extending your workout just to keep listening!
4. Make it social!
Combine your social time with fitness. Instead of meeting a friend for coffee, get out for a walk together. Try a game of golf instead of going to a movie. Be creative — find ways to enjoy time with friends and family while getting your fitness in too.
5. Find the time!
Take 10 minutes and do a quick interval workout. You don’t need to spend an hour at the gym — short bursts of movement can be highly effective.
Try alternating two or more movements for 10 minutes, switching every 30 seconds. For example:
- 30 seconds of pushups
- 30 seconds of jumping jacks
- 30 seconds of squats
Repeat for 10 minutes!
