4 Ways to Ease Inflammation (That You’ve Probably Never Heard Of!)

Inflammation is a hot topic, and for good reason! An inflamed body can show up as so many health conditions: an achy body, weight gain, low energy, and even aging faster!

Here are 4 sneaky ways that you can help to ease and even prevent inflammation:

Ban Electronics From The Bedroom

Gadgets are a part of everyday life, and we can’t live without them. But if you bring them into your bedroom, you’re inviting inflammation into your life. The light from the screen of a TV or smartphone can throw off your body's internal clock, making it nearly impossible to get a good night’s sleep. Even if the screens are turned off, the tiny blinking notification or power lights can still be sensed by the photoreceptors in your skin. Poor sleep leads to an increase in inflammation.

No Sweetened Beverages

Stay away from sweetened drinks — it doesn’t matter if they’re diet or regular. People who drink beverages sweetened with high-fructose corn syrup or artificial sweeteners often have higher insulin levels in the body. This can lead to increased inflammation.

Avoid Artificially Colored Foods Or Drinks

Check your food labels for ingredients you can’t pronounce — they’re usually full of inflammatory substances. Also, avoid artificially colored foods and drinks. Unless they contain blueberries, a bright blue food isn’t likely to benefit your immune system! A weak immune system is linked to higher levels of inflammation in the body.

Drink Green Tea

Green tea contains natural compounds called polyphenols that help the body detoxify and fight free radicals — a major cause of inflammation. Try drinking 1–3 cups of green tea daily!