Do You Need to Talk to Your Doctor Before You Start an Exercise Program?
For many people, starting an exercise program for the first time is quite safe. But depending on your age and whether you have certain cardiovascular risk factors, you may need to see your doctor before starting a program of vigorous (as opposed to moderate) aerobic activity. The American Council on Exercise offers the following advice to help you determine if you need a doctor's permission before starting an exercise program.
If you are planning to participate in vigorous activities and are a man over 45 or a woman over 55, you should have a medical exam first. The same is true if you have two or more coronary artery disease risk factors, which include:
- Age (men older than 45, women older than 55)
- Family history of heart attack or sudden death
- High blood pressure
- High cholesterol
- Physical inactivity
Specific Questions to Ask Yourself
Ask yourself the following questions to help determine if you need an exercise program recommended by a doctor. If you answer "yes" to any ONE of the following questions, you should talk with your doctor BEFORE you start an exercise program.
- Do you have a heart condition? Should you only do exercise that your doctor recommends?
- Do you have chest pain or discomfort when you are physically active? Do you have this pain even when you are not exercising?
- Does your heart often beat too fast or too slow when you are at rest?
- Do you become dizzy, lose your balance, or lose consciousness? During the past year, have you fallen more than two times?
- Do you have problems with your bones or joints? If so, does this problem become worse when you exercise? Do your legs or buttocks hurt when you walk?
- Do you take medicines to treat a heart condition or a blood pressure problem?
- Do you have any wounds on your feet? Do these wounds take a long time to heal?
- During the past six months, have you lost weight for no apparent reason?
- Can you think of any reason why you should not get involved in an exercise program?
If you answered "no" to all of these questions and you have no cardiovascular risk factors, a moderate physical activity program should be safe for you. But again, if you are a man over 45 or a woman over 55 and want to exercise more vigorously, you should check with your doctor before getting started.
American Council on Exercise
The President's Council on Physical Fitness and Sports
Canadian Society of Exercise Physiology
Healthy Living Unit
Before you start an exercise program. American Council on Exercise website. Available at: http://www.acefitn.... Accessed April 16, 2010.
Fletcher GF, Balady G, Blair SN, Blumenthal J, et al. A statement for health professionals by the Committee on Exercise and Cardiac Rehabilitation of the Council in Clinical Cardiology, American Heart Association. Circulation 1996; 94:857.
Fletcher GF, Balady G, Froelicher VF, et al. Exercise standards. A statement for healthcare professionals from the American Heart Association. Circulation 1995; 91:580.
Lemaitre RN, Siscovick DS, Raghunathan TE, et al. Leisure-time physical activity and the risk of primary cardiac arrest. Arch Intern Med 1999; 159:686.
Powell KE, Thompson PD, Cespersen CJ, Kendrick JS. Physical activity and the incidence of coronary heart disease. Annu Rev Public Health . 1987; 8:253.
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Edits to original content made by TriVita, Inc.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
Copyright © 2010 EBSCO Publishing All rights reserved.
Edits to original content made by TriVita.