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Support Your Body Systems for Better Health

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Urinary System

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Support Your Body Systems for Better Health

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Urinary System

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Support Your Body Systems for Better Health

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Urinary System

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THE SYSTEM FUNCTIONS

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The urinary system is responsible for filtering and eliminating wastes from the body in addition to maintaining the homeostasis of water, ions, pH, blood pressure, calcium and red blood cells.

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Urinary System at a Glance

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Associated organs:
Kidneys, ureter, bladder and urethra

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What You Can Do To Support a
Healthy Urinary System

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What You Can Do To Support a
Healthy Urinary System

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Essential Vitamins & Minerals

• VitaCal-MagD™ K2
• VitaDaily™
• Vital C.™

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Recommended Dietary Supplements

• Vitamin C

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Amazon
Herb Supplements

• Rainforest Treasure Tea
• Enviro Defense

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Foods To Include

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Foods To Include

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Fruits

Cranberries

Blueberries

Blackberries

Apples

Citrus Fruits

Grapes

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Fruits

Cranberries

Blueberries

Blackberries

Apples

Citrus Fruits

Grapes

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Fruits

Cranberries

Blueberries

Blackberries

Apples

Citrus Fruits

Grapes

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VEGETABLES

Kale

Spinach

Brussels Sprouts

Broccoli

Cabbage

Cauliflower

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VEGETABLES

Kale

Spinach

Brussels Sprouts

Broccoli

Cabbage

Cauliflower

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VEGETABLES

Kale

Spinach

Brussels Sprouts

Broccoli

Cabbage

Cauliflower

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PROTEIN & DAIRY

Wild Caught Salmon

Raised/Grass-Fed Chicken

Organic Yogurt

Organic Sour Cream

Organic Cheese

Pasture-Raised Eggs

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PROTEIN & DAIRY

Wild Caught Salmon

Raised/Grass-Fed Chicken

Organic Yogurt

Organic Sour Cream

Organic Cheese

Pasture-Raised Eggs

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PROTEIN / DAIRY

Wild Caught Salmon

Raised/Grass-Fed Chicken

Organic Yogurt

Organic Sour Cream

Organic Cheese

Pasture-Raised Eggs

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NUT & SEEDS

Quinoa

Almonds

Brazil Nuts

Cashews

Chia Seeds

Flaxseeds

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NUT & SEEDS

Quinoa

Almonds

Brazil Nuts

Cashews

Chia Seeds

Flaxseeds

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NUT / SEEDS

Quinoa

Almonds

Brazil Nuts

Cashews

Chia Seeds

Flaxseeds

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MISCELLANEOUS

Garlic

Turmeric

Cocoa

Cinnamon

Kombucha

Sauerkraut

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MISCELLANEOUS

Garlic

Turmeric

Cocoa

Cinnamon

Kombucha

Sauerkraut

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MISCELLANEOUS

Garlic

Turmeric

Cocoa

Cinnamon

Kombucha

Sauerkraut

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Note: Be sure to do your best to shop organic, grass-fed, free-range, unprocessed and low sodium.

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What You Can Do To Support a Healthy Urinary System System (continued)

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Daily morning cleanse: 8-12oz of lemon water

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What You Can Do To Support a Healthy Urinary System (continued)

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Daily morning cleanse: 8-12oz of lemon water

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Foods you should avoid or limit:

Do your best to read the labels on packaged food. If the names are too hard to pronounce, they are likely chemical-based ingredients and not very good for you.

• Processed and high-sodium foods such as cured ham, bacon, sausage, and potato chips
• Foods that contain all-purpose flour such as pizza, bagels, pretzels, white bread, and flour tortillas
• Artificial sweeteners containing Sucralose such as yogurt, cereal, whole grain muffins, breads, and microwave popcorn
• Beware of “reduced sugar” labels which are usually loaded with artificial sweeteners such as fruit juice, ketchup, jams, jelly, syrup, soda, sports drinks, ice cream, and salad dressings.

 

Below is a List of Artificial Sweeteners You Should Try to Avoid:

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• Aspartame
• Acesulfame
• Potassium
• Alitame
• Cyclamate
• Dulcin
• Equal
• Glucin
• Kaltame
• Mogrosides
• Neotame
• NutraSweet
• Nutrinova
• Phenylalanine
• Saccharin
• Splenda
• Sorbitol
• Sucralose
• Twinsweet
• Sweet ‘N Low
• Xylitol

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• Aspartame
• Acesulfame
• Potassium
• Alitame
• Cyclamate
• Dulcin
• Equal
• Glucin
• Kaltame
• Mogrosides
• Neotame
• NutraSweet
• Nutrinova
• Phenylalanine
• Saccharin
• Splenda
• Sorbitol
• Sucralose
• Twinsweet
• Sweet ‘N Low
• Xylitol

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Recommended Activities

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Physical activity is essential for good health. New studies show even 15 minutes of elevated heart rate from activity has numerous benefits. Find activities you enjoy doing and aim for at least 15 minutes 4 to 5 times per week.

CARDIO: Biking, Hiking, Walking, Running, Swimming, Dancing, Zumba

STRENGTH: Weight Training, Pilates, Vigorous Yoga, P90X, Crossfit, Barre

FLEXIBILITY: Yoga and Stretching

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Additional Information

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Common Symptoms:Lower back pain, pelvic pain, urinary tractinfections, trouble with urination, blood in urine and kidney infections.

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Common Disorders

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Common Disorders

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Common Disorders

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Common Disorders

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Common Disorders

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Common Disorders

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• Interstitial Cystitis – Chronic pain in the bladder due to inflammation.
• Kidney Disease – Longstanding disease of the kidneys leading to renal failure.
• Kidney Infection – Inflammation of the kidney due to a bacterial infection.
• Kidney Stones – A small, hard deposit that forms in the kidneys and is often painful when passed.
• Nephritis – Inflammation of the kidneys caused by infections, toxins or autoimmune disorders.
• Urinary Tract Infections (UTI) – An infection in any part of the urinary system; kidneys, bladder or urethra.

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