Your cart is currently empty!
Tag: Healthy You
-
Episode 75: The Power of a Wellness Mindset
Are you ready to break free from the limitations of your past experiences? Join us now for this transformative podcast, as we delve into the life-changing potential of cultivating a wellness mindset.
Our minds, often tethered to past conditioning, can obscure our path to a brighter future. However, by embracing a wellness mindset, we unlock the doors to greater self-awareness and a more accurate perspective on our journey toward physical, emotional and spiritual growth.
Four Things You’ll Unlock in This Podcast:
- Embracing Greater Wellness: Techniques to tap into an expanded awareness of wellness like never before.
- The Power of Thought and Feeling: How our thoughts and feelings shape our state of being and influence our outcomes.
- Releasing Negative Conditioning: Strategies to liberate the mind from the shackles of past negativity.
- Unlocking Limitless Freedom: How adopting a wellness mindset paves the way for boundless physical, emotional and spiritual growth.
Tune in now to discover the profound impact of embracing a wellness mindset on your journey to overall well-being. Don’t miss out on this empowering discussion that could change the way you perceive and navigate your life’s journey. Join us for an enlightening conversation on the transformative power of a wellness mindset.
- Paul Bernitt, DHH
Passionate advocate for helping others experience pyshical, emotional and spiritual wellness
Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita, Inc.
-
Episode 72: Envisioning a Wonderful Future with Gratitude
This month on the Healthy You podcast, host Dr. Paul Bernitt welcomes Bronwyn Ison, TriVita’s director of marketing and communications, to discuss how you can transform yourself one moment at a time with the power of gratitude.
We all have negative cognitive biases in our lives, and these unhealthy default mechanisms too often rob us of our best. But, even a moment of gratitude disrupts the negativity within and can reprogram your mind and cells!
Listen now as Dr. Paul and Bronwyn consider how:
- Gratitude always reveals the truth
- Gratefulness can help you develop a healthier cognitive bias
- The intentional practice of gratitude can positively impact your biology
- The simplicity of gratitude can bring clarity to the most complex circumstances
PLUS, don’t miss the announcement of a special introductory offer for Dr. Paul’s new book, The 30-Day Gratitude Challenge. The 30-day challenge is truly transformational, so you don’t want to miss this deal! Tune in now!
About Paul Bernitt, DHH
Paul Bernitt, DHH Passionate advocate for helping others experience greater physical, emotional and spiritual wellness. Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita, Inc.
-
Episode 71: Cold Season Champions: Your Immunity Roadmap
This month on Healthy You, Dr. Paul Bernitt shares five ways you can strengthen your immune response. When you do your part to keep your immune system healthy, you can:
- Keep illnesses at bay
- Reduce the severity of symptoms
- Help medical treatments work more effectively
- Faster recovery from cold and flu
Tune in to Healthy You now to discover the best vitamins, minerals and natural remedies with anti-inflammatory and antioxidant properties to help keep your immune system strong during the cold and flu season.
About Paul Bernitt, DHH
Paul Bernitt, DHH Passionate advocate for helping others experience greater physical, emotional and spiritual wellness. Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita, Inc.
-
Episode 70: Supporting Your Immune Health During Cold and Flu Season
This month on Healthy You, Michael R. Ellison hands over the microphone to TriVita’s own Dr. Paul Bernitt as our new host. Regular listeners will be no strangers to Dr. Paul’s wealth of knowledge and experience. We eagerly anticipate more of his wisdom and insights.
Don’t worry—Michael will continue to be an occasional guest host and will share more about how Members can benefit from TriVita products. Keep listening for how you can achieve greater wellness at any age or stage in life.
In this episode, Dr. Paul discusses the connection between your gut, your brain and immune health. Listen now to learn the signs that could indicate poor gut health, as well as how to create an environment where healthy bacteria can thrive in our gut and maximize our immune response.
About Paul Bernitt, DHH
Paul Bernitt, DHH Passionate advocate for helping others experience greater physical, emotional and spiritual wellness. Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita, Inc.
