Category: Uncategorized

By Paul Bernitt, DHH

The Science of Pain Relief with Nopalea®

Imagine how much better your life would be if you experienced less pain, better mobility and reduced reliance on pain medications. That’s exactly what participants in a study experienced with TriVita’s Nopalea. This superfruit drink made from the prickly pear cactus doesn’t just mask pain like medications do. Instead, it works by addressing the root cause — chronic inflammation.¹

Nopalea is rich in antioxidants and betalains, which are powerful compounds that reduce inflammation and stimulate the body’s natural healing process.² Unlike traditional pain relievers, which come with side effects, Nopalea provides a safe, natural way to manage pain.

Programming Your Body and Mind for Healing

Biblical teachings emphasize the power of belief, as seen in John 20:29 and Hebrews 11:1, which remind us that faith in unseen outcomes can lead to real results. Neuroscience shows that believing for a positive result boosts the brain’s natural ability to release healing chemicals, like endorphins. As you believe in your body’s ability to heal, you create the ideal conditions to maximize recovery.³

Take the First Step

The 60-Day Nopalea Plan is the pain relief plan you can believe in. You too can feel less pain, improve mobility and rely less on medications. The 60-Day Nopalea Plan comes with a 60-day supply of products and an easy-to-follow Quick Start Guide to get you started. In addition, I will be your guide on a weekly phone call to help you navigate to success. With Nopalea, you’re not just managing pain — you’re encouraging true healing. Believing really is feeling.

References:

1. Jensen, G. Evaluation of Activity Levels, Inflammatory Markers, and Overall Wellness. 2019 
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8123435/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8123435/

By Paul Bernitt, DHH

Welcome to this month’s edition of Healthier You! In this issue, we’re diving into an essential nutrient that’s become popular in health circles: biotin. You might have heard people say that biotin is great for your hair, skin and nails, but this nutrient does a lot more than that! Let’s explore the science behind biotin, its benefits and how you can make sure you’re getting enough of it to keep your body strong and healthy.

What is Biotin, and Why Do We Need It?

Biotin, also known as vitamin B7, is part of the B vitamin family. This group of vitamins is known for helping our bodies turn food into energy. B vitamins, including biotin, play an important role in keeping our cells, nerves and muscles healthy. Biotin is especially useful in helping the body break down fats, proteins and carbohydrates, turning them into the energy we need for our daily lives.

Our bodies don’t produce biotin on their own, so we need to get it from food or supplements. When we don’t get enough biotin, it can lead to issues such as thinning hair and brittle nails, skin problems, low energy, and even damage to nerves and brain cells. So, getting the right amount of biotin is important for keeping our bodies running smoothly.

The Benefits of Biotin for Hair, Skin and Nails

One of the main reasons biotin is so popular is because of its effects on supporting healthy hair, skin and nails. Here’s how it helps:

1. Stronger Hair: Biotin is known to improve hair strength, thickness and shine. It’s thought to help produce keratin, a protein that makes up hair, skin and nails. Research shows that biotin may help people with thinning hair grow healthier, stronger strands.¹
2. Healthier Skin: Biotin supports healthy skin by helping with the production of fatty acids. These fats keep your skin moisturized, which can prevent dryness and flakiness. In fact, low levels of biotin have been linked to skin rashes and conditions like dermatitis, where the skin becomes red and scaly.²
3. Stronger Nails: If you have weak or brittle nails, biotin may help. Studies suggest that biotin supplements can improve nail thickness and reduce the risk of breaking and splitting.³

How Biotin Boosts Your Energy

Biotin doesn’t just work wonders on hair, skin and nails; it also helps convert food into energy. It plays an essential role in metabolizing the fats, proteins and carbohydrates that we eat. Think of it as a helper for your body’s “engine” that helps turn the fuel (food) into the power you need to move, think and play.⁴

When your biotin levels are too low, it can make you feel sluggish or even tired because your body isn’t able to make enough energy. I have witnessed the power of B vitamins, including biotin; countless people who have a healthy amount often report feeling more energetic and focused throughout the day. Biotin is found in TriVita’s GlucoManage to help manage glucose levels by enhancing the process of converting food into energy and in Alfred Libby’s Super B-12 to enhance energy production.   

Biotin and Brain Health

Biotin supports not only physical energy but also mental clarity and brain health. It helps to keep nerve cells functioning well, which can affect mood, memory and concentration. Scientists believe that biotin may protect the nervous system by helping to prevent damage to nerve cells.⁵ This is especially important as we age, since our brains need extra care to stay sharp and healthy.  Other brain health nutrients shown to support healthy development of brain cells and protection from neuro degeneration include Bacopa monnieri, pantothenic acid and lithium orotate found in TriVita’s NeuroShine®.

Sources of Biotin: Food vs. Supplements

I recommend the following foods with biotin, but keep in mind that diet alone may not be enough for your specific needs.

• Eggs
• Nuts and seeds
• Whole grains
• Meat and fish
• Dairy products
• Leafy greens like spinach

Dr Paul’s Bottom Line

Biotin is an amazing nutrient with benefits that go beyond what most people realize. From boosting your energy to supporting hair, skin and nail health, biotin is an important part of a healthy lifestyle. If you’re looking to improve any of these areas, consider adding biotin-rich foods to your diet or speaking with a healthcare provider about supplements.

Whether you’re enjoying foods rich in biotin or taking a supplement, this powerful nutrient can help you feel like the best version of yourself! Remember, the road to a healthier you is all about balance and knowing what’s best for your body.

 

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
2. https://www.ncbi.nlm.nih.gov/books/NBK547751/
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9659605/
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC8018149/

A Comprehensive Approach to Nurturing and Nourishing a Healthy Immune Response  

In this article, we will explore a comprehensive approach to taming chronic inflammation, a formidable adversary that can negatively impact the body’s vital organs and functions. By adopting simple lifestyle changes and nourishing our bodies with the right nutrients, we can transform chronic inflammation into a powerful ally for a robust and resilient immune system. Join us as we uncover the steps to a healthier you.

Hydration: 8 Is Great

Maintaining hydration levels is crucial for flushing out toxins and creating a clean and balanced internal environment that discourages chronic inflammation.¹ Make it a habit to consume at least eight glasses of water per day. Consider adding some distilled water to enhance the detoxification process.

Fitness: Get Moving Toward Wellness

Regular physical activity disrupts the sedentary effects on the body, combating chronic inflammation by releasing anti-inflammatory molecules, enhancing immune function and regulating cytokine balance.² Engage in activities such as walking, hiking and stretching to actively combat chronic inflammation and also manage weight, which can be linked to low-grade inflammation.

Nourish: Feed the Immune System & Eat Less

A wholesome anti-inflammatory diet becomes the sustenance that nourishes the immune system with essential nutrients. Opt for a diet rich in antioxidants, omega–3 fatty acids, and a variety of fruits and vegetables to modulate a strong and healthy immune response.³ Additionally, practicing intermittent fasting by eating less gives your digestive organs the break they need to recover while restricting inflammation and triggering the release of immune cells.⁴

Supplement: Double Your Dose During the Loading Phase

Consider incorporating anti-inflammatory supplements into your routine to support a healthy immune response. Promeric 95, with 95% total curcuminoids, and Nopalea®, abundant in antioxidants, have shown scientifically supported benefits. Promeric 95, in particular, has demonstrated high bioavailability compared to unformulated curcumin,⁵ while Nopalea has been clinically shown to enhance joint mobility, flexibility and range of motion, as well as to reduce C-Reactive Protein, a marker for chronic inflammation.⁶ Start with a therapeutic dosage during the critical 30-day loading phase by doubling the recommended daily intake.

Conclusion: You Will Experience Greater Wellness with Less Inflammation

Committing to a comprehensive approach to tame the adversary of chronic inflammation offers exceptional potential benefits for overall well-being. Embrace these lifestyle changes and nourish your body with the right nutrients to gradually reduce chronic inflammation and transform it into a powerful guardian of a healthier immune system. Remember, the journey to a balanced immune response may take time, but with dedication, you can achieve a healthier and more resilient you. Paul Bernitt, DHH Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita, Inc.             References

• https://www.arthritis.org/health-wellness/healthy-living/nutrition/healthy-eating/best-drinks-for-arthritis

• https://www.nature.com/articles/nri3041

• https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation#:~:text=Anti%2Dinflammatory%20foods,-An%20anti%2Dinflammatory&text=green%20leafy%20vegetables%2C%20such%20as,%2C%20blueberries%2C%20cherries%2C%20and%20oranges

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4257368/

• Antony B et al. Indian J Pharm Sci, 2008; 70: 445

• Jensen, G. Evaluation of Activity Levels, Inflammatory Markers, and Overall Wellness. 2019