This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.

 

Five Things You’ll Learn:

1. The miraculous benefits of adequate restorative sleep
2. Simple self-care tips on how to fall asleep faster, stay asleep longer and deepen your restorative sleep
3. How restorative sleep can positively impact your biology
4. Short- and long-term chronic conditions associated with poor sleep quality
5. A special announcement and offer especially for Healthy You listeners

 

Tune in now for all this, plus three things you must avoid before bed to have a better night’s sleep. Products and services mentioned may not be available in all areas. Please refer to the TriVita website for your area for country-specific claims information and availability.

Paul Bernitt, DHH

Passionate advocate for helping other experience greater physical, emotional and spiritual wellness

Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita Inc.

Tune in now for a new Healthy You podcast with Dr. Paul Bernitt! This month, Dr. Paul explores the good and bad aspects of inflammation—when it’s healthy, when it’s dangerous and how to know. You’ll also hear about the anti-aging benefits of healthy inflammation.

Leading health organizations are citing chronic inflammation as the root cause of most major illnesses and diseases. Listen now to learn about the one test you need to ask your doctor for and what the results of that test may reveal about inflammation in your body.

Plus, Dr. Paul will share self-care strategies for reducing chronic inflammation that you may not have thought of before, like taking care of your gut health and practicing gratitude to reduce stress and improve your mood.

P.S. Don’t miss Dr. Paul’s special introductory offer on his new book, The 30-Day Gratitude Challenge. The 30-day challenge is truly transformational, so you don’t want to miss this deal!
Tune in now!

Products and services mentioned may not be available in all areas. Please refer to the TriVita website for your area (trivita.com or trivita.ca) for country-specific claims information and availability.

Talking Points from Dr. Paul

Bullets include:

• The anti-aging benefits of healthy inflammation
• The dangers of chronic inflammation according to leading health organizations
• Lab tests with ranges for identifying chronic inflammation
• Science based self care tips for reducing chronic inflammation

About Paul Bernitt, DHH

Paul Bernitt, DHH Passionate advocate for helping others experience greater physical, emotional and spiritual wellness. Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita, Inc.

In this month’s Healthy You podcast, Michael Ellison and Dr. Paul Bernitt introduce a brand-new adaptogenic supplement that’s clinically shown to reduce perceived stress by as much as 72%. Tune in to discover what makes the clinically validated results of TriVita’s Ashwagandha KSM-66® formula more reliable than the “fairy dusting” claims of other companies’ ashwagandha products.

About Michael R. Ellison, TriVita Founder & CEO

Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.

As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.

Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.

Have you ever wondered about the purpose of life? Or, more specifically, your purpose in life? Maybe the path to purpose isn’t what you thought it was.

What if purpose isn’t something you seek and find? What if, instead of treating purpose like a mystery to be solved, we recognized it as a set of principles to be applied in every aspect of our lives?

In this month’s Healthy You podcast, Michael Ellison shares his vision of purpose, and it’s probably not what you think. Plus, you’ll hear four principles for applying purpose to everything in your life, from the serious to the frivolous. (And, you may find that those lighthearted moments aren’t frivolous after all.)

Join Michael now as he shares his “Principles for Purpose,” and discover how to live a happier, more fulfilled life with purpose in everything you do.

About Michael R. Ellison, TriVita Founder & CEO

Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.

As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.

Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.

Could you recognize the signs of B12 deficiency? If you suspect you’re not getting enough of this essential vitamin, how can you know what form of B12 supplement to take?

Guest host, Dr. Paul Bernitt, steps in for this month’s podcast to discuss the importance of B vitamins for maximizing energy metabolism, cognitive health and nerve conductivity.

Tiredness and fatigue are two of the most obvious symptoms of vitamin B12 deficiency, but there are other, less well known signs and symptoms you may have overlooked. Dr. Paul will help us understand the risks associated with B12 deficiency and how to choose the best form of B-12 for you.

Don’t spend another day feeling worn down and weary. Listen now to learn more about how you might be able to improve your energy and overall wellness with vitamin B12.

About Paul Bernitt, DHH

Paul Bernitt is a Board-Certified Doctor of Holistic Health by the American Naturopathic Medical Certification Board. He is also a Master Herbalist, a Holistic Wellness Practitioner, Doctor of Divinity, and has a degree in Mind-Body Transformational Psychology. Additionally, Paul is certified in Clinical Hypnotherapy, Holistic Nutrition, Bioenergetics, and Life Coaching.

Paul’s mission is to end as much needless suffering as possible by helping people discover hope, health, and healing. He has helped thousands of people experience the value of optimal health and wellness so they can live their purpose with greater energy, vitality, and quality of life mentally, physically, spiritually, emotionally, and environmentally.

Join Michael Ellison as he shares a simple tool for living life with greater joy.

Purpose alone can’t make life fulfilling, so what does it take to live a life of joy and fulfillment?

Even though purpose is part of living a life of meaning, it can rob us of our quality of life if we’re not experiencing joy in the midst of it. In this month’s podcast, discover ways to add more joy, fulfillment and wellbeing into your life.

We are made in the image of our Creator, and God desires for us to live meaningful lives filled with joy. The Bible even gives us a blueprint for living with well-being.

Michael shares, “Even in one of the most miserable times of my life, I was able to find a way to find joyful moments.”

Listen now to discover how you, too, can add more joy and fulfillment to your life.

About Michael R. Ellison, TriVita Founder & CEO

Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.

As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.

Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.

Join Michael as he discusses the new paradigm of self-care and why self-care really isn’t selfish at all.

Science just keeps catching up to what the Bible has said all along. Even institutions like Harvard Medical School and the Mayo Clinic are now recognizing the importance of wellness for physical, emotional and spiritual health.

Are you one of the people who think of self-care as selfish? Consider that, if you don’t take time to care for yourself, will you be able to give love and care for others?

Listen now for ideas on how to have fun, make it meaningful and pursue self-care with passion.

About Michael R. Ellison, TriVita Founder & CEO

Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.

As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.

Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.

Michael Ellison is also the author of 10 Habits of Wellness and founder of House of Giving — a nonprofit organization focused on serving those less fortunate, especially children in poverty-stricken areas of the world by providing opportunities for a higher quality of life and wellness.

Join Michael and Dr. Paul Bernitt, DHH as they share with you the many discoveries of aging gracefully.

The key to longevity and quality of life is found in the answers; Can the conditions associated with aging be slowed down? Is it possible the biological processes of the body in aging can be repaired and even reversed? There are common causes of accelerating biological aging. Michael and Dr. Paul share more about how to pump the brakes rather than accelerating your aging process. Unless you are among the fortunate few, your doctor will not have the answers to putting the brakes on biological aging.

We are all growing older chronologically, but we do not need to accept the conditions of aging.

About Michael R. Ellison, TriVita Founder & CEO

Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.

As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.

Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.

Michael Ellison is also the author of 10 Habits of Wellness and founder of House of Giving — a nonprofit organization focused on serving those less fortunate, especially children in poverty-stricken areas of the world by providing opportunities for a higher quality of life and wellness.

Michael is joined by Dr. Paul Bernitt, DHH to talk about cardiovascular system support.

When Buffalo Bills safety Damar Hamlin had a cardiac arrest during an NFL game, it put some things in perspective. We need to remember what’s important and that we have some control over it. Our lifestyle or self-care has a huge impact on our whole cardiovascular system which includes the heart, veins, arteries, organs and blood flow.

On this episode of Healthy You, Michael and Dr. Paul share how important supporting vasodilation is to staying active and to longevity. Nitric Oxide Plus and other TriVita products also featured in supporting cardiovascular health.

About Michael R. Ellison, TriVita Founder & CEO

Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.

As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.

Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.

Michael Ellison is also the author of 10 Habits of Wellness and founder of House of Giving — a nonprofit organization focused on serving those less fortunate, especially children in poverty-stricken areas of the world by providing opportunities for a higher quality of life and wellness.

Join Michael and his friend, author Barry Borthistle as they talk about simple changes we can make for a better 2023.

Would you like 2023 to be different for you physically, emotionally, spiritually and financially? Are you willing to change one thing in 2023 to release miracle-like living? Michael Ellison’s special guest reveals his transformational life secret. Hear his incredible journey of the last three years.

On this episode of Healthy You, join Michael Ellison and special guest Barry Borthistle in this New Year, New You podcast!

About Michael R. Ellison, TriVita Founder & CEO

Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.

As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.

Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.

Michael Ellison is also the author of 10 Habits of Wellness and founder of House of Giving — a nonprofit organization focused on serving those less fortunate, especially children in poverty-stricken areas of the world by providing opportunities for a higher quality of life and wellness.

Join Michael as he discusses one of the most powerful natural therapies known on the planet.

You don’t want to miss this breakthrough message, especially if you are experiencing discomfort, digestion problems, stress or sleep issues. There is hope and you can find relief applying this therapy to your life.

On this episode of Healthy You, Michael shares about a natural chemical and hormone-based therapy that anyone can practice with no invasive procedures or ingesting pills. It is science-backed and Bible-based. It is simple but profound!

About Michael R. Ellison, TriVita Founder & CEO

Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.

As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.

Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.

Michael Ellison is also the author of 10 Habits of Wellness and founder of House of Giving — a nonprofit organization focused on serving those less fortunate, especially children in poverty-stricken areas of the world by providing opportunities for a higher quality of life and wellness.