TriVita.com

Category: General Wellness

  • What Does Anxiety Feel Like?

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    Everyone experiences anxiety at some point in their lives. The anxious feeling you get before a test, presentation, social event, or scary situation is anxiety.

    But what exactly is anxiety, and how does it feel? This article will discuss anxiety, its symptoms, types, and tips for managing it.

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    What is Anxiety?

    Anxiety is a natural response to stress. It’s your body’s way of alerting you to potential danger or threats. Think of it as your brain’s alarm system telling you to be careful. 

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     Sometimes, this alarm system works well and helps you stay safe. For example, if you see a car speeding towards you, anxiousness makes you jump out of the way quickly.

    However, sometimes, this alarm system goes off when there is no real danger. This can happen before a test when you meet new people or even for no clear reason at all. When anxiety happens too often or feels extremely intense, it can become a problem that interferes with daily life.

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    Anxiety Symptoms

    Anxiety can make you feel a lot of different things, both in your mind and your body. Here are some common symptoms of anxiety:

    • Feeling Nervous or Worried: You might feel scared or worried about things that other people might not find scary.
    • Rapid Heartbeat: Your heart might feel like it’s beating rapidly, even when you’re not exercising.
    • Sweating: You might start sweating a lot, even if you’re not hot.
    • Trembling or Shaking: Your hands or other parts of your body might shake or tremble.
    • Breathing Problems: You might feel like you can’t catch your breath or are breathing rapidly.
    • Feeling Tired: Anxiety can make you feel exhausted, even if you haven’t done much physically.
    • Stomachaches: Your stomach might hurt, or you might feel like you need to go to the bathroom a lot.
    • Trouble Sleeping: Anxiety can make it hard to fall asleep or stay asleep.

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    These are just some of the symptoms you might feel if you have anxiety. Everyone’s experience is different, and some people might have other symptoms, too.

    Types of Anxiety

    Different types of anxiety have their own unique features. Here are a few common types:

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    Generalized Anxiety Disorder (GAD): This is when you feel anxious about many different things on most days. You might worry a lot about school, friends, family, health, and even small things in your daily life.

    Panic Disorder: This type of anxiety causes sudden, intense feelings of fear called panic attacks. During a panic attack, you might feel like you can’t breathe or that something terrible is about to happen.

    Social Anxiety Disorder: This is when you feel very nervous or scared in social situations. People with social phobia worry about talking to others, being judged, or embarrassing themselves.

    Specific Phobias: A phobia is a strong fear of something specific, like heights, spiders, or flying. Even thinking about these things can make you very anxious.

    Separation Anxiety Disorder is common in children. It happens when they feel extremely scared or upset when they are away from their parents or home.

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    Let’s explore self-care opportunities to cope with anxiety and revitalize a

    HEALTHIER YOU.

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    Managing Anxiety

    While anxiety can feel overwhelming, there are many ways to manage it and feel better. Here are some holistic tips to help you cope with anxiety:

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    1. Breathing Exercises

    Deep breathing can help calm your body and mind. 

    Try this easy exercise: Breathe in through your nose for four seconds. Hold your breath for four seconds. Finally, exhale through your mouth for four seconds. Repeat this a few times until you start feeling calmer.

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    1. Stay Active

    Exercise is a great way to reduce anxiety. Activities like walking, running, dancing, or playing sports can help release tension and improve your mood. Aim for at least 30 minutes of physical activity most days of the week.

    1. Eat a Healthy Diet

    Eating well can also help manage anxiety. Try to eat a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins. Avoid too much caffeine and sugar, as these can make anxiety worse.

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    1. Get Enough Sleep

    Sleep is important for your overall well-being. Try to get 8-10 hours of sleep each night. If you have trouble sleeping, try creating a relaxing bedtime routine, like reading a book or taking a warm bath before bed.

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    1. Talk About It

    Talking to someone you trust about your feelings can be immensely helpful. This could be a parent, teacher, friend, or counselor. Sometimes, just getting your worries off your chest can make a significant impact.

    1. Practice Mindfulness

    Mindfulness is about paying attention to the present moment without judging it. This can help you feel more grounded and less anxious. You can practice mindfulness through activities such as meditation, prayer, or yoga. To feel less anxious, you can also focus on your senses, like sight, sound, smell, taste, and touch, for a few minutes every day.

    1. Set Small Goals

    If you’re feeling overwhelmed, try breaking complex tasks into smaller, more manageable steps. Set small goals for yourself and celebrate when you achieve them. This can help you feel more in control and less anxious.

    1. Limit Screen Time

    Spending too much time on screens can increase anxiousness, especially if you’re looking at stressful or negative content. Try to limit your screen time and take regular breaks to do something else, like reading a book or going for a walk.

    1. Stay Connected

    Having a support system is important. Make time to connect with friends and family, whether it’s through talking, playing games, or just hanging out together. Feeling connected can help reduce anxiousness.

    1. Seek Professional Help

    If your anxiety feels too big to handle on your own, it’s okay to ask for help. Anxiety can contribute to other medical conditions if untreated.

    You can get help from a counselor, therapist, or doctor to manage anxiety disorders. This can improve your quality of life. They can teach you strategies to cope with anxiety. Seeking professional help is important for managing anxiety disorders.

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    Conclusion

    Anxiety can feel scary and overwhelming, but it’s important to remember that you’re not alone. Many people experience anxiety, and there are lots of ways to manage it and experience daily life better. 

    To manage anxiety effectively, you must first understand it. Next, you should learn to recognize the symptoms of anxiousness. Finally, use coping strategies to feel better and manage anxiety. Remember to be kind to yourself and reach out for support when you need it.

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  • Unlocking Enhanced Strength and Stamina: Essential Amino Acids & Beet Root for Aging Adults

    As we age, maintaining strength and stamina becomes increasingly vital for an active and fulfilling life. Fortunately, there are natural supplements that can assist in this journey. Essential amino acids (EAAs) and beet root offer a wealth of benefits that address the unique needs of individuals aged 50 and above.

    Myohealth™ — 9 EAAs for Muscle Mass & Function

    TriVita’s Myohealth is a great-tasting, easy-to-mix powder that contains all nine essential amino acids shown to build lean muscle, improve recovery time and improve stamina at any age. Essential amino acids, the building blocks of protein, play a crucial role in preserving muscle mass and function. With age, muscle loss becomes more prevalent, impacting mobility, balance and overall quality of life. By ensuring an adequate intake of EAAs through diet or supplementation, older adults can support muscle repair, growth and maintenance, thus enhancing strength and resilience.

    Moreover, EAAs aid in reducing the breakdown of muscle tissue during physical activity, which becomes increasingly important as we age and recovery time lengthens. By providing the necessary nutrients for muscle recovery, EAAs help older adults stay active and engaged in their favorite activities without experiencing excessive fatigue or soreness.

    Nitric Oxide Plus — Beet Root for Blood Flow & Endurance

    In addition to EAAs, beet root emerges as a powerful ally in the quest for enhanced strength and stamina.

    TriVita’s Nitric Oxide Plus is another great-tasting, easy-to-mix powder. It contains concentrated beet root, two additional amino acids shown to improve vasodilation and blood flow, and a mild blood thinner known as horse chestnut. Rich in nitrates, beet root promotes better blood flow and oxygen delivery to muscles, which can be particularly beneficial for aging adults dealing with cardiovascular issues or decreased aerobic capacity. Improved blood circulation not only boosts energy levels but also supports better endurance, allowing individuals to engage in physical activities for longer durations with less effort.

    Combining the benefits of essential amino acids and beet root offers a comprehensive approach to maintaining strength and stamina in older age. Whether it’s enjoying daily walks, participating in fitness classes or pursuing outdoor hobbies, incorporating these natural supplements into one’s routine can make a significant difference in overall vitality and well-being.

    By prioritizing nutrition and supplementation tailored to their specific needs, individuals can continue to lead active, fulfilling lives, embracing each day with strength, stamina and vitality at any age.

    Paul Bernitt, DHH
    Board-Certified Doctor of Holistic Health and
    Director of Wellness Services, TriVita, Inc.

  • The Transformative Power of Forgiveness

    The Transformative Power of Forgiveness

    I declared this promise at the start of the new year: “You can, and you will experience greater wellness in 2024.” I believe that promise is available to anyone who desires greater wellness.  And, there is no greater transformative power on earth than the supernatural power of forgiveness to help you experience physical, emotional and spiritual wellness! It is a big idea! It is a God idea!! Yes, it is supernatural! It is also natural in that it applies to all aspects of our daily lives. It will free you from the harmful, emotional and energy-draining effects of unforgiveness. Jesus gives us the Lord’s Prayer in Matthew 6:12 as our model prayer to release the goodness and care of Father God in our lives. He said, “And forgive us our debts as we forgive our debtors.” Then in verse 15 He warns, “but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.” Jesus would not have said to forgive, if it were not possible for everyone to do. The possibility is not in ourselves but in the obedience of saying, “I forgive,” which releases supernatural power.

    Forgiveness Will Unleash Heaven’s Best for You

    Forgiveness is a transforming force whether it is a written or a spoken word. It is a God gift that He has given to all humanity to cleanse our lives of toxic wrongdoing. Its supernatural power is in the words, “I forgive.” It is not about forgetting the offense, or about self-discipline, or some mind-over-matter experience. One must simply recognize that it is supernatural in nature and in force but that we must naturally apply it to all aspects of our life.

    Unforgiveness Will Entrap and Imprison Us Under the Power of the Perpetrator! 

    You choose what owns you… what adds or drains you of your physical, emotional and spiritual well-being. Forgiveness does not release the perpetrator from their responsibility. They own their wrong. And the more in life you do, the more offense will come from people who do not align to your values and purpose. But, forgiveness releases you from the perpetrator’s offense and the emotional imprisonment, bondage, anger, resentment and torment it brings. They will lie about you, call you names, steal from you and, yes, abuse you, but your greatest power is “I forgive.” It is your get-out-of-jail card. And, it is free! There is no greater power on earth.

    Forgiveness Releases God’s Best in Your Life…

    Your Creator knew that life would be filled with the toxic waste of wrongdoing. God knew you needed an elimination system. He created your digestive system to eliminate waste. He created your lungs to receive oxygen and eliminate carbon dioxide. There is an amazing elimination system for your body each day for billions of dead cells. Medical News reports that 50 billion cells die per day in the human body, and it is the job of the immune system to clear out and eliminate those dead cells. You were designed to eliminate… It is essential for life. Essential for wellness in life.

    Life and Health Are Supported by Elimination

    How long before you would be ill if you did not eliminate waste from the food you eat? Not long. Or, how long would you live if your body were not eliminating carbon dioxide? Not long. That is equally true of the toxic offenses in life that create physical, emotional and, yes, spiritual illness. Take the emotions of fear, anger and resentment. They trigger a hormone release that, if sustained over any time, creates an imbalance of cortisol and a host of other conditions that begin to wear down the emotional, the physical and, yes, the spiritual being. Those emotions  may feel justified in response to the offenses of others, but they steal our attention, focus and time to manage their toxic waste, all while robbing our quality of life. There is no greater power to release you than the supernatural power of forgiveness.

    My Personal Experience…

    When I realized my health crisis could come to an end with the power of forgiveness, I was not going to wait around for other people to make things right. I was going to make things right myself and escape the toxic effects of wrongdoing. I had been lied about, millions of dollars stolen, my anxiety and anger were hurting others… what a vicious circle. Then, I remembered that what Jesus said in His prayer was the supernatural power I needed: “Forgive me as I forgive others.” Truly supernatural but all natural to everything in life. We have palm trees where we live in Arizona. I named some of them in our landscaping according to the people who had wronged me so that I would be reminded continually to forgive them every time I saw the tree. I wrote letters to everyone I knew who was wrongfully engaged or wronged. Even if I did not know where they lived, I wrote a forgiveness letter. It truly was such a remarkable and liberating experience of eliminating the toxic waste that had been affecting my physical, emotional and spiritual well-being. We all have been wrongfully dealt with. And, we have been wrong at times, even if unintentionally. The words “I forgive” will release you from their toxic waste effects. Two simple but most supernaturally powerful words. I forgive. Thank you 🙂 for letting me share this most transformative truth with you. Yes, you can experience greater wellness in 2024.
  • Living on Purpose: The Ultimate Gift to Others

    Living on Purpose: The Ultimate Gift to Others

    by Paul Bernitt

    Director of Wellness Services

    Board-Certified Doctor of Holistic Health

     

    Happy holidays, and hello 2024. This is the season of giving and receiving, and as we wind down 2023, it is also a time to prepare for the future. It is important to devote ourselves to the idea that people really do matter, as does what they have to offer. Grace gives us the ability to celebrate the great gift of life by being of service to others, possessing a positive vision for the future and being a good steward of the resources passed down through previous generations. 

    Our intention for the future is seized only within the present moment, and our actions should be worthy of the bountiful inheritance of life we have received. During this holiday season and into 2024, bring honor to the sacredness of the abundant life you have been given by living on purpose, with intentionality. We are all leaving a trace, a signature or an imprint that is making a difference one way or the other, so living on purpose is our unique responsibility to ensure a better life not only for ourselves but for the generations to come.

     

    Avoid Common Regrets — Here’s How You Can Get Started

     

    Pursue Purpose
    A lack of purpose is the most common regret of all. Too often we live in the obscurity of others’ opinions rather than the inspiration of who God made us to be. Don’t wait until the end of your life to realize your true potential. Every choice you make and every effort toward your dream is a step closer to its fulfillment. In moments of stress, we too often do not realize that we are living from a place of fear of loss. In 2024, shift from the fear of loss to the loss of fear and what can be gained as a result. The world needs the authenticity of you! 

    Make Time for Those That Matter
    Harry Chapin produced a song called “Cat’s in the Cradle.” It is a song about how a daddy didn’t have time to spend with his child because he was too busy, and subsequently the child didn’t have time to spend with his father later in life. Enjoy every season of your life. Take time away from your busy schedule to be with your children, your significant other, a relative or a friend. Get off the treadmill of existing to “work to get more” only to lose what you hold dearest. Make the people you love a real priority.

    Let Go of Bitterness
    Too often we choose to please others by bottling up our feelings. Prolonged and unresolved anger, bitterness, unforgiveness, sorrow and many other stressful feelings can lead to physical distress on our bodies. While the appearance of peace between people may be on the surface, deep, suppressed emotions can prevent the relationship from moving ahead. Be generous in your relationships. Take ownership of your own feelings by releasing others from the conflict. While the other person may not agree to heal, you still win because you no longer harbor destructive emotions.

    Be a Real Friend
    While social media and technology are great tools to help us maintain contact, “connecting” online is not the same as being present with another person. We all need someone in our lives whom we can trust. We simply can’t be at our best by ourselves or through technology. In order to have a friend, we must be willing to be a friend. Reach out and be present with those you want in your life. Make an effort that’s deserving of their true friendship. In the end, it’s all about the relationships we foster. 

    Embrace Change
    Choose happiness over being right. Being happy is a choice we all have to make. True happiness requires us to accept change and respond with resilience. The only thing in life that is guaranteed is change. The only thing worse than the discomfort of change is perpetuating the negativity associated with it. We simply need to give ourselves permission to let go of our old habits and patterns and adopt new ones that lead to sustainable happiness and fulfillment. Try not to take everything so seriously, and take time to have fun, laugh, smile and be a little silly. Happiness is a state of being that can lead to more effective actions and positively influence the outcome of your life. 

    Focus on important things that lead to sustainable fulfillment and that provide meaning and true happiness. Living on purpose is a choice. It is YOUR life and YOUR choice. Choose consciously, choose wisely, choose honestly. Choose purpose! 

    In the process of life you will have many challenging opportunities which will cause you to develop more passion and courage to fulfill your unique purpose. In 2024 commit to giving more credence to the opportunities found through your personal commitment to purpose than the fear of the unknown. As you celebrate and share your life, ask yourself these three questions and then live, love, learn and repeat.

    1. Why are you here? 
    2. What do you value? 
    3. How will you be remembered? 

    May the rest of your life be the best of your life, and may you add years to your life and life to your years with greater purpose. Merry Christmas and Happy New Year.

    About Paul Bernitt, DHH

    Paul Bernitt, DHH Passionate advocate for helping others experience greater physical, emotional and spiritual wellness. Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita, Inc.

  • Episode 72: Envisioning a Wonderful Future with Gratitude

    Episode 72: Envisioning a Wonderful Future with Gratitude

    This month on the Healthy You podcast, host Dr. Paul Bernitt welcomes Bronwyn Ison, TriVita’s director of marketing and communications, to discuss how you can transform yourself one moment at a time with the power of gratitude.

    We all have negative cognitive biases in our lives, and these unhealthy default mechanisms too often rob us of our best. But, even a moment of gratitude disrupts the negativity within and can reprogram your mind and cells!

    Listen now as Dr. Paul and Bronwyn consider how:

    • Gratitude always reveals the truth
    • Gratefulness can help you develop a healthier cognitive bias
    • The intentional practice of gratitude can positively impact your biology
    • The simplicity of gratitude can bring clarity to the most complex circumstances

    PLUS, don’t miss the announcement of a special introductory offer for Dr. Paul’s new book, The 30-Day Gratitude Challenge. The 30-day challenge is truly transformational, so you don’t want to miss this deal! Tune in now!

     

    About Paul Bernitt, DHH

    Paul Bernitt, DHH Passionate advocate for helping others experience greater physical, emotional and spiritual wellness. Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita, Inc.

  • Vitamins for Muscles – Healthy Muscle Nutrients

    Vitamins for Muscles – Healthy Muscle Nutrients

    This article will discuss the importance of vitamins for muscles. It will also cover the nutrients that aid in muscle growth, recovery, and overall health. We’ll discuss how vitamins like D, A, C, and E help keep muscles strong and healthy.

    Additionally, we will highlight the significance of essential amino acids, omega-3 fatty acids, magnesium, and hydration for optimal muscle function. Adding important nutrients to our diet can help our muscles and improve our overall energy levels. This, in turn, can lead to a more active and energetic life.

    Vitamin D 

    vitamin D supplements with eggs

    Vitamin D, is an essential vitamin for your muscles, which is vital in maintaining normal function. Not taking enough Vitamin D can make you weak and lose muscle, making you more likely to fall. Moreover, Vitamin D supplements can benefit individuals experiencing muscle pain or weakness. Vitamin D is crucial for older adults, who fall more easily.

    Vitamin D plays a crucial role in maintaining the health and strength of our muscles. It acts as a building block for muscle tissues, ensuring their proper function and preventing any weakness or loss. Without enough Vitamin D, our muscles can become vulnerable, making us more prone to falls and injuries.

    For individuals experiencing muscle pain or weakness, Vitamin D supplements can be highly beneficial. These supplements provide an extra boost of this essential vitamin, helping to alleviate discomfort and improve muscle strength. Vitamin D can help athletes recover and older adults stay mobile. It’s important for both groups.

    Speaking of older adults, they are particularly susceptible to muscle-related issues. As we age, our bodies naturally produce less Vitamin D, making it even more crucial to supplement our intake. By ensuring an adequate amount of Vitamin D, older adults can reduce their risk of falls and maintain their independence.

    How can we obtain Vitamin D naturally?

    The primary source is sunlight. Spending time outdoors, especially during the sunnier months, allows our bodies to produce Vitamin D naturally. However, it’s important to strike a balance and protect our skin from harmful UV rays by wearing sunscreen.

    Certain foods provide Vitamin D, including fatty fish, fortified dairy products, and egg yolks. Eating these foods can help us meet our Vitamin D needs. Additionally, consuming these foods can also help us maintain our muscle health.

    In conclusion, Vitamin D is a vital nutrient for our muscles. Getting enough of this vitamin, whether from supplements, sunlight, or a balanced diet, can keep our muscles strong and healthy. So, let’s make Vitamin D a priority and give our muscles the support they need to thrive.

    Essential Amino Acids play a key role in muscle building and repair.

    Vitamins for muscles the Essential Amino acid blend

    Essential amino acids are vital in keeping our muscles healthy and strong. While they are not necessarily 30vitamins for your muscles, they are a critical part of them. These essential proteins are obtained from dietary sources, including meat, eggs, poultry, and soy products. Acting as the building blocks for our muscles, they facilitate growth, repair, and overall muscular well-being.

    When we consume protein-rich foods, our bodies break them into these essential amino acids. Our muscles then utilize these amino acids to support their growth and maintenance processes. They serve as the foundation for building strong and resilient muscles.

    Including Myohealth in our diet ensures a sufficient supply of essential amino acids for optimal muscle health. By nourishing our muscles with these vital components, we provide them with the necessary support to thrive and function effectively. A well-nourished muscular system contributes to an active and vibrant lifestyle.

    Myohealth helps muscles heal.

    Eating protein or taking Myohealth helps muscles heal by providing the materials they need to rebuild. These amino acids act as the repair crew, working on those damaged muscle fibers and helping them heal. This helps us recover faster and makes our muscles more substantial and more resilient.

    In addition to repair, essential amino acids contribute to overall muscular well-being. They fuel our muscles to function effectively during workouts and everyday activities. With a sufficient supply of these vital components, our muscles may become fatigued and able to perform at their best.

    By adding Myohealth into our diet, we are giving our muscles the support they need to thrive. We provide them with the necessary nutrients to grow, repair, and function optimally. This not only leads to stronger and more resilient muscles but also contributes to an active and vibrant lifestyle.

    If you want to improve your performance or stay healthy and active, try adding Myohealth to your daily routine. Give your muscles the nourishment they deserve and unlock their full potential. You can reach your fitness goals and live your best life by having the necessary amino acids.

    Vitamin A 

    Protein synthesis from greens

    Vitamin A, a key player in muscle growth, is crucial for protein synthesis, a fundamental process for increasing muscle mass. The A Vitamin is essential for muscle development in men, contributing to testosterone production. Vitamin A helps make your muscles stronger by speeding up cell growth and development. Furthermore, it supports bone health, which helps your muscles greatly.

    Vitamin D is important for muscles and bones. It helps absorb calcium, which is needed for strong bones. By ensuring adequate levels of Vitamin D in our diet, we can support the overall health and function of our muscles.

    Moreover, by adding Omega-3 fatty acids into our meals can also have a positive impact on muscle health. These healthy fats help reduce inflammation in the body, which can aid in muscle recovery and prevent muscle soreness. Fatty acids have been shown to enhance muscle protein synthesis, promoting muscle growth and strength.

    Another nutrient that shouldn’t be overlooked is magnesium. Magnesium is involved in over 300 biochemical reactions in the body, including muscle contraction and relaxation. It helps regulate muscle function and can prevent muscle cramps and spasms. Including magnesium-rich foods like spinach, almonds, and bananas in our diet can help ensure optimal muscle health.

    Lastly, hydration is key for muscle health. Drinking enough water throughout the day is essential for proper muscle function and recovery. Water helps transport nutrients to the muscles and removes waste products, preventing muscle fatigue and promoting optimal performance.

    We need to consume essential nutrients to maintain healthy muscles. These include Vitamin A, Vitamin D, Omega-3 fatty acids, and magnesium. Additionally, staying hydrated is also important for muscle health. This helps us live an active life with strong muscles that can work well and stay healthy.

    Vitamin C 

    Vitamin C, another essential nutrient for muscle health, is an antioxidant, safeguarding your muscles against damage caused by oxidative stress. It also plays a pivotal role in collagen formation, a crucial structural protein in your skin, muscles, bones, and tendons. Collagen acts as a scaffold, imparting strength and structure to your body. Insufficient Vitamin C intake can reduce collagen production, negatively impacting muscle health and other aspects of your well-being.

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    Vitamin E

    Food basket with muscle support

    Vitamin E holds critical significance in the development of strong muscles. It is essential in repairing the delicate plasma membrane of cells, particularly muscle cells, prone to frequent tears.

    Failure to correct these membranes can result in cell death, leading to muscle-wasting disease. Additionally, inadequate Vitamin E levels can diminish muscle strength and contribute to frailty. Furthermore, Vitamin E serves as a vital combatant against stress.

    Conclusion

    Vitamins play a pivotal role in muscle growth and recovery, exerting their effects at a cellular level. They contribute to crucial functions such as reducing stress, promoting collagen formation, and aiding membrane repair. By doing so, they aid in increasing muscle mass and providing structural strength to support optimal muscle function.

    Moreover, vitamins also play a significant role in enhancing the immune system, which is crucial for overall muscle health. A strong immune system helps to protect the muscles from infections and inflammation, allowing them to function optimally.

    Vitamin C, in particular, is known for its immune-boosting properties. It helps in the production of white blood cells, which are essential for fighting off harmful pathogens.

    In addition to immune support, vitamins are essential for energy production in the muscles. B vitamins such as B12 and B6 aid in the breakdown of carbohydrates, proteins, and fats. This breakdown provides muscles with the necessary energy for movement. Without adequate levels of these vitamins, muscle fatigue and weakness can occur, hindering performance and recovery.

    Furthermore, vitamins act as antioxidants, protecting the muscles from oxidative stress. Oxidative stress happens when there’s an imbalance between harmful free radicals and the body’s ability to counteract them. This imbalance can lead to muscle damage and inflammation. Vitamins A, C, and E are strong antioxidants that fight free radicals, lowering muscle injury risk and aiding faster recovery.

    In conclusion, maintaining optimal vitamin levels is crucial for muscle growth, strength, and overall health. These essential nutrients support muscle repair, enhance immune function, provide energy, and protect against oxidative stress. Also, talking to a doctor or our Care call center team can help you determine how to get the right vitamins for strong muscles.

  • Smile and Laugh Your Way to Good Health

    Smile and Laugh Your Way to Good Health

    Everybody looks better when they smile. It turns out that smiling and laughing are also good for your health. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Other neurotransmitters like dopamine, serotonin and endorphins come into play too. Endorphins act as mild pain relievers, whereas serotonin is an antidepressant. According to Chris Norris, smiling and laughing initially increases heart rate, then relaxes the muscle, and eventually decreases the heart rate and blood pressure. Smiling isn’t just a way to look good, but a way to improve your overall health also. Now that’s something to smile about.

    Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. When we laugh, we breathe deeper and take in more air, which stimulates our heart, lungs and muscles. Laughter protects the heart.

    Laughter reduces stress and overall blood pressure. It’s a scientific fact that smiling and laughter make you feel better. That’s no joke!

    Five Health Benefits of Smiling and Laughing

    1. Decreases stress – Laughter has many health benefits, including lowering stress hormones and reducing the physical tension throughout your whole body
    2. Improves your mood – When you smile your body releases three different hormones: dopamine, endorphins and serotonin. This makes you happier 
    3. It makes people around you feel better – Smiling and laughing create positive feelings and are contagious. As the song says,  “Smile and the whole world smiles with you”
    4. Strengthens the immune system – That good feeling when you smile or laugh triggers a chemical reaction in your brain, which releases small proteins called neuropeptides. These tiny molecules maintain immune tolerance and may help fight potentially serious illnesses
    5. Reduces pain – The endorphins released when you smile can temporarily reduce body aches or minor pains

    LAUGHTER IS THE BEST MEDICINE!

    1. https://www.scientificamerican.com/article/why-laughter-may-be-the-best-pain-medicine/
    2. https://www.envolvehealth.com/news/five-health-benefits-of-smiling-and-laughing.html
    3. https://www.centerformentalhealth.in/how-smiling-helps-your-mental-health-check-out-the-benefits-of-smiling/
  • 10 Habits for a Healthy Life

    10 Habits for a Healthy Life

    What kind of habits do you have? Are you thinking, saying and implementing positive daily behaviors that promote a good and healthy life?

    A habit is a learned behavior that becomes reflexive over time. For example, you may drink a cup of coffee in the morning followed by brushing your teeth as part of your routine. This would be considered a habit. There is a myth that you can form a habit in 21 days, but recent studies say it can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic.

    Healthy habits promote health and wellness in your life – like exercising, a healthy diet, getting plenty of sleep, taking the right vitamins and supplements and socializing with friends and family. 

    Here are 10 Habits for a Healthier Lifestyle:

    1. Eat breakfast every day
    2. Get at least 30 minutes of exercise most days
    3. Drink plenty of water
    4. Eat more fruits and vegetables
    5. Limit saturated fats and added sugars
    6. Don’t smoke tobacco products
    7. Limit alcohol consumption
    8. Get 7-9 hours of good sleep each night
    9. Take deep breaths to relieve stress and anxiety
    10. Take supplements to complement your healthy diet

    Take stock in your daily routine and consider if you are practicing healthy habits every day. If not, today is a great time to start. Positive habits and lifestyle changes can give you overall wellness and happiness and a life worth living.

    References:

    https://healthline.com/health/how-long-does-it-take-to-form-a-habit#takeaway

  • Live the Life You Were Born to Live… with Gusto!

    Live the Life You Were Born to Live… with Gusto!

    Remember the famous painting, Whistler’s Mother? It was painted by James Whistler in 1871. His mother was only 67 years old, yet she appears to be relegated to her rocking chair and not too happy.

    Compare her to Armand Gendreau, a skydiver at age 101. And Johanna Quas, a gymnast at age 87. Or how about Dan Pellman, who set five world records at the Senior Olympics… at 100 years young.

    Now that’s Vitality!

    As you can see, some people are defying the ‘belief’ in aging. Of course, genetics play a role, but many experts are saying that our mental and emotional states – and lifestyle behavior – may be even more important to longevity.

    And thanks to biotechnology and other medical advancements, scientists say we could live much longer than we ever thought possible. In fact, a 2015 article in Time magazine suggested that today’s babies will live more than 140 years.

    Yes, there are rapid advances in medicine, neuroscience and synthetic biology beneath all of these longevity projections – which are truly amazing!

    But what can you do, today, to make sure you live a happy, vital, energetic life like Armand, Johanna and Dan… and do it with gusto?

    I mean, would you really want to live to 120 or more, if you couldn’t do all the things you love to do – and feel good doing them?

    Sleep. Nutrition. Movement. Stress-free.

    “But wait a minute,” you’re probably saying. That’s what I always hear. And you’d be right because your good health depends on how well YOU take care of your body, mind and spirit. It’s all about choice – or free-will.

    One area of study that’s providing more understanding in the cause and prevention of losing our age-related vitality is the study of cognitive decline – decreasing brain function.

    According to the World Health Organization, Alzheimer’s and other brain diseases will affect one out of every five people at some point in life.

    Let that sink in for a moment. Consider yourself and four other people in a room, and one of you will likely be affected by a brain disease, like Alzheimer’s. That’s stunning.

    I watched my mother go through the various stages of Dementia, and it’s not a pretty picture. As she slowly, then more rapidly, lost her memory. Toward the end, she didn’t even know who her five kids were. She recognized our faces and was thrilled to see us, but could not remember who we were to her.

    However, there is a silver lining behind this dark, dreary cloud!

    Decades of research is showing us that declining brain health and cognitive loss are NOT inevitable. You can continue to learn, reason, remember and adapt your thinking processes well into old age.

    The research confirms that you can retain your mental sharpness, by incorporating healthy lifestyle behaviors that will become habits:

    • Adjust what/how you eat
    • Get enough exercise (move that body)
    • Sleep, sleep, beautiful sleep
    • Deal with life’s challenges, gracefully
    • Nurture important relationships

    You can become a cognitive fitness expert, if you become fully committed to living healthy behaviors until one day you’ll realize they’ve become a habit… it’s just how you live now.

    As you feel better, stronger, more energetic – and your mind is sharp as a tack, life becomes a lot more fun, doesn’t it?

    “The hero who can save you is in the mirror!”

    Be the Hero in Your Story

    healthy woman after exercise

    At TriVita and also at the TriVita Clinic of Integrative Medicine, we believe that only you can make decisions, based on your inner beliefs about WHO you are.

    Lasting changes come from inside – not from outside influences. Make your commitment to be healthy, happy and vibrant, based on your inner values and purpose.

    Do you want to live a healthy, robust life to do the things you love to do? Or to be there for your family? Or maybe you want to be able to help others in some way that’s meaningful to you.

    Whatever your WHY… it’s that reason that is big enough for you to be the hero in your story. We’re here to help you do that because we believe that wellness is your birthright.

    When Diet & Exercise are Not Enough

    Proper eating habits and exercise are absolutely essential to our bodies. But sometimes our bodies need a little extra help. That’s why there’s TriVita and the TriVita Clinic of Integrative Medicine in Scottsdale, Arizona.

    This month, we’re focusing on brain-health supplements… and we have some amazing ones to help you age younger, feel better and live your amazing life full-out!

    As I’m sure you’re aware, TriVita is the ONLY place you can find Alfred Libby’s original, patented formula for the ‘little pink pill’ that simply dissolves under your tongue… rushing into your bloodstream for faster absorption. (This is so important for folks with gastric issues because it bypasses the intestinal tract.)

    Daily and consistent use of the Libby original, patented formula delivers 100% of the recommended, daily requirements for B12, B6 and B9.

    Alfred Libby's Slow Dissolve B-12 pills

    Your body doesn’t store B12, but you need it every day. So you’ll want to make sure you include this in your other lifestyle habits… you’re worth it! We wash our bodies, brush our teeth and our hair, daily, right? We also must give our bodies the nutrients it needs (on the inside) every, single day to operate at optimum efficiency.

    Of course, TriVita also offers two other brain-healthy supplements, NeuroShine (U.S. only) and Omega3 Prime that you’ll want to know about if you don’t already.

    In closing…

    I’d like to leave you with one of my favorite quotes from Ghandi: “Be the change you want to see in the world.”

    I believe that we humans are much more powerful than we realize. If you can imagine it… you can achieve it.

    Imagine health. Imagine vitality. Imagine love & peace. See it, feel it, live it… with intention.

    And by all means… live with GUSTO!

    Yours in joy,

    Carolyn

    PS: Don’t forget to grab a box or two of Alfred Libby’s Slow Dissolve B-12

  • TriVita's Ten Essentials for Health and Wellness

    TriVita's Ten Essentials for Health and Wellness

    Wellness is a gift that we are called to steward. It’s not just the absence of disease or injury, it’s the balance of physical, emotional, and spiritual well-being. These 10 essential habits for health and wellness are intended to help you experience newfound health, energy and perspective to accomplish your life goals and purpose.

  • Human Molecular Genetics and Genomics — Important Advances

    Human Molecular Genetics and Genomics — Important Advances

    At a time when the world is gripped by the Covid-19 pandemic, early AIDS doctors look back on 40 years of HIV/AIDS. Many of them first encountered AIDS when they were in their early 30s, and their lives have been shaped to a large extent by that earlier pandemic.

    Before a medicinal product can be placed on the market it requires a marketing authorisation or registration. In order for these to be granted, the pharmaceutical entrepreneurs have to submit the corresponding applications. Depending on the nature of the project, different types of applications for marketing authorisation are available. The following pages provide information regarding the respective requirements

    This evidence must be based on a detailed scientific bibliography covering all relevant preclinical and clinical aspects of the medicinal product. For this reason, this form of application is also referred to as a “bibliographical application”.

    In addition to the content, the nature of the literature sources is also decisive, as the submitted literature must be freely available in the public domain and published by a reputable source. Therefore, data from own preclinical and clinical trials may not be taken into account in the discussion of a bibliographic application

  • Conquering Atherosclerotic Cardiovascular Disease

    Conquering Atherosclerotic Cardiovascular Disease

    At a time when the world is gripped by the Covid-19 pandemic, early AIDS doctors look back on 40 years of HIV/AIDS. Many of them first encountered AIDS when they were in their early 30s, and their lives have been shaped to a large extent by that earlier pandemic.

    Before a medicinal product can be placed on the market it requires a marketing authorisation or registration. In order for these to be granted, the pharmaceutical entrepreneurs have to submit the corresponding applications. Depending on the nature of the project, different types of applications for marketing authorisation are available. The following pages provide information regarding the respective requirements

    This evidence must be based on a detailed scientific bibliography covering all relevant preclinical and clinical aspects of the medicinal product. For this reason, this form of application is also referred to as a “bibliographical application”.

    In addition to the content, the nature of the literature sources is also decisive, as the submitted literature must be freely available in the public domain and published by a reputable source. Therefore, data from own preclinical and clinical trials may not be taken into account in the discussion of a bibliographic application

  • Will Counting Calories Help You Reach Your Weight Goal?

    Will Counting Calories Help You Reach Your Weight Goal?

    The best Organic Food blogs from thousands of top Organic food blogs in our index using search and social metrics. We’ve carefully selected these websites because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information.

    Donec vitae hendrerit arcu, sit amet faucibus nisl. Cras pretium arcu ex. Aenean posuere libero eu augue condimentum rhoncus. Praesent ornare tortor ac ante egestas hendrerit. Aliquam et metus pharetra, bibendum massa nec, fermentum odio. Nunc id leo ultrices, mollis ligula in, finibus tortor. Mauris eu dui ut lectus fermentum eleifend. Pellentesque faucibus sem ante, non malesuada odio varius nec. Suspendisse potenti.

    Suspendisse turpis ipsum, tempus in nulla eu, posuere pharetra nibh. In dignissim vitae lorem non mollis. Praesent pretium tellus in tortor viverra condimentum. Nullam dignissim facilisis nisl, accumsan placerat justo ultricies vel. Vivamus finibus mi a neque pretium, ut convallis dui lacinia. Morbi a rutrum velit. Curabitur sagittis quam quis consectetur mattis. Aenean sit amet quam vel turpis interdum sagittis et eget neque. Nunc ante quam, luctus et neque a, interdum iaculis metus. Aliquam vel ante mattis, placerat orci id, vehicula quam. Suspendisse quis eros cursus, viverra urna sed, commodo mauris. Cras diam arcu, fringilla a sem condimentum, viverra facilisis nunc. Curabitur vitae orci id nulla maximus maximus. Nunc pulvinar sollicitudin molestie.

    Maecenas vel nulla eleifend, euismod magna sed, tristique velit. Nam sed eleifend dui, eu eleifend leo. Mauris ornare eros quis placerat mollis. Duis ornare euismod risus at dictum. Proin at porttitor metus. Nunc luctus nisl suscipit, hendrerit ligula non, mattis dolor.

    Koan Conella
    Creative Copywriter

  • 10 Foods To Help You Detox Naturally Today

    10 Foods To Help You Detox Naturally Today

    The best Organic Food blogs from thousands of top Organic food blogs in our index using search and social metrics. We’ve carefully selected these websites because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information.

    Donec vitae hendrerit arcu, sit amet faucibus nisl. Cras pretium arcu ex. Aenean posuere libero eu augue condimentum rhoncus. Praesent ornare tortor ac ante egestas hendrerit. Aliquam et metus pharetra, bibendum massa nec, fermentum odio. Nunc id leo ultrices, mollis ligula in, finibus tortor. Mauris eu dui ut lectus fermentum eleifend. Pellentesque faucibus sem ante, non malesuada odio varius nec. Suspendisse potenti.

    Suspendisse turpis ipsum, tempus in nulla eu, posuere pharetra nibh. In dignissim vitae lorem non mollis. Praesent pretium tellus in tortor viverra condimentum. Nullam dignissim facilisis nisl, accumsan placerat justo ultricies vel. Vivamus finibus mi a neque pretium, ut convallis dui lacinia. Morbi a rutrum velit. Curabitur sagittis quam quis consectetur mattis. Aenean sit amet quam vel turpis interdum sagittis et eget neque. Nunc ante quam, luctus et neque a, interdum iaculis metus.

    Aliquam vel ante mattis, placerat orci id, vehicula quam. Suspendisse quis eros cursus, viverra urna sed, commodo mauris. Cras diam arcu, fringilla a sem condimentum, viverra facilisis nunc. Curabitur vitae orci id nulla maximus maximus. Nunc pulvinar sollicitudin molestie.

    Maecenas vel nulla eleifend, euismod magna sed, tristique velit. Nam sed eleifend dui, eu eleifend leo. Mauris ornare eros quis placerat mollis. Duis ornare euismod risus at dictum. Proin at porttitor metus. Nunc luctus nisl suscipit, hendrerit ligula non, mattis dolor.

    Koan Conella
    Creative Copywriter

  • A Brief Guide To The Raw Food Diet This Week

    A Brief Guide To The Raw Food Diet This Week

    The best Organic Food blogs from thousands of top Organic food blogs in our index using search and social metrics. We’ve carefully selected these websites because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information.

    Donec vitae hendrerit arcu, sit amet faucibus nisl. Cras pretium arcu ex. Aenean posuere libero eu augue condimentum rhoncus. Praesent ornare tortor ac ante egestas hendrerit. Aliquam et metus pharetra, bibendum massa nec, fermentum odio. Nunc id leo ultrices, mollis ligula in, finibus tortor. Mauris eu dui ut lectus fermentum eleifend. Pellentesque faucibus sem ante, non malesuada odio varius nec. Suspendisse potenti.

    Suspendisse turpis ipsum, tempus in nulla eu, posuere pharetra nibh. In dignissim vitae lorem non mollis. Praesent pretium tellus in tortor viverra condimentum. Nullam dignissim facilisis nisl, accumsan placerat justo ultricies vel. Vivamus finibus mi a neque pretium, ut convallis dui lacinia. Morbi a rutrum velit. Curabitur sagittis quam quis consectetur mattis. Aenean sit amet quam vel turpis interdum sagittis et eget neque. Nunc ante quam, luctus et neque a, interdum iaculis metus. Aliquam vel ante mattis, placerat orci id, vehicula quam. Suspendisse quis eros cursus, viverra urna sed, commodo mauris. Cras diam arcu, fringilla a sem condimentum, viverra facilisis nunc. Curabitur vitae orci id nulla maximus maximus. Nunc pulvinar sollicitudin molestie.

    Maecenas vel nulla eleifend, euismod magna sed, tristique velit. Nam sed eleifend dui, eu eleifend leo. Mauris ornare eros quis placerat mollis. Duis ornare euismod risus at dictum. Proin at porttitor metus. Nunc luctus nisl suscipit, hendrerit ligula non, mattis dolor.

    Koan Conella
    Creative Copywriter

  • The Importance of Fruits and Vegetables

    The Importance of Fruits and Vegetables

    There are many reasons we do not get enough quality fruits and vegetables in our diets. Some simply do not like the taste, others have difficulty digesting them and many people are too busy and find themselves grabbing quick and easy go-to processed foods. In addition to not eating enough fruits and vegetables, poor farming practices, overcooking foods and prolonged shelf time can diminish available nutrients in the fruits and vegetables consumed. Whatever the reasons we don’t consume enough quality fruits and vegetables, we all know we need the nutrients fruits and vegetables provide for not only a long life but maintain quality of life.

    The benefits of consuming fruits and vegetables come with such as essential and non-essential vitamins, minerals, antioxidants, fiber, enzymes, phytochemicals, and natural detoxifiers that highly processed foods simply do not provide at the same level. 

    Nutrients

    Macronutrients are nutrients our bodies need a lot of such as carbohydrates, fats, fiber, proteins, and water.  Micronutrients are nutrients we need very small amounts of such as trace minerals. Nutrients are either nonessential or essential.  Nonessential nutrients and are made by the body.  Essential nutrients are not made by the body, therefore, must be obtained through eating foods. Phytochemicals typically identified by the color of food are not classified as nutrients but the early evidence is suggesting that they are equally beneficial for health. 

    Vitamins

    Vitamins are either fat-soluble such as A, D, E, and K or water-soluble such as B and C vitamins. Fat-soluble vitamins stay in the body for longer periods allowing the body to build reserves while water-soluble vitamins are not stored in the body and are excreted through the urine.  While the body can make some vitamins, it should be noted that most of the vitamins come through the consumption of food. 

    Minerals

    There are 15 minerals and 7 of them are essential minerals including 7 macro minerals calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. Additionally, 8 trace minerals are consisting of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium. Minerals do not produce energy but rather support the metabolic process for energy.  The benefits of minerals are wide and diverse.  They influence everything from strong bones, nerve impulses, hormones, heart rate, immunity, and muscle tension just to name a few.

    Antioxidants

    These super nutrients slow the oxidation of cells.  As cells become oxidized they become less efficient.  It is vitally important to get enough antioxidants in the diet because every part of your body is made of cells and the body depends on cellular health.  Antioxidants come from plants.  The antioxidants plants produce to protect them from oxidation.  When we eat antioxidant-rich plants we take on the anti-oxidation benefits of the plants.  What was good for the plant cells is equally as effective for our human cells.  Maintaining cellular health is the key to effectively getting good stuff into the cells of the body and bad stuff out of the cells of the body.  If cells are prematurely oxidized know as oxidative stress then cells, proteins, and DNA can become damaged leading to serious medical conditions.

    Fiber

    When we do not get enough fiber we can end up with digestive discomfort and constipation.  While no one wants the discomfort a lack of fiber causes, it is only the tip of the iceberg when it comes to other potential complications.  Soluble fiber dissolves in water which creates a gel that thickens and slows the movement of chime in the small intestine slowing the absorption of glucose into the blood.  Insoluble fiber does not dissolve in water and as it enters the large intestine stimulates peristalsis or in other words, moves food waste for disposal.  Insoluble fiber also serves as food for healthy microbes in your gut.  Without fiber, we cannot support the healthy microbes required for a robust immune system. 

    Enzymes

    While enzymes are not on the list of nutrients on food packages, they are found in all living things including the food we eat and the bodies we occupy.  Have you ever wondered why processed food can last for years on a shelf?  Well, it’s because the processing of the food has damaged the cell walls of the food and destroyed all the enzymes.  When cells are broken, they leak out enzymes which break down the material.  As an example, if an apple is dropped on the ground it will develop a bruise which is caused by the breaking of cell membranes which allows the enzymes to leak out which breaks down the material.  This is why it is so important to chew your food thoroughly.  If the enzymes found in the foods are not present then when consumed the enzymes of the consumer of the food need to do the work. 

    Phytochemicals

    The colors of fruits and vegetables are more than a way to create interest on a plate.  The colors in plants are known as phytonutrients which contain powerful antioxidants and other health-promoting properties which may prevent disease and enhance the way our bodies work. When purchasing your food choose darker varieties as these have the most phytonutrients in them.  Even when choosing the same food such as red pepper, choose the darker of the peppers available.  There are more than 25,000 phytonutrients.  A few honorable mentions are carotenoids (orange-yellow) rich in beta carotene great for eye health, lycopene (red-pink) which is great for urinary tract health, lutein (green) great for the blood, and flavonoids (Blue purple) for brain health.

    Detoxifiers

    Fruits and vegetables are not only full of nutrition they also serve as the resources for lymphatic and digestive action which is like the department of sanitation to the city you live in.  Much like a city needs adequate resources to maintain a healthy community so does the human body. Just like a city, you too need a sanitation department equipped with the best resources and systems for effective elimination.  Without proper sanitation, a community or the body can become toxic, inefficient, and ultimately sick.  Some excellent detoxifiers consist of milk thistle for the liver which serves as the main filter of the body, cilantro for harmful microbe control which can compete with healthy microbes and turmeric for thinning thick viscous blood so the blood can bring fresh new blood throughout the arteries and remove waste through the veins.

    In Summary

    Over time, nutrient deficiencies can lead to serious systemic issues affecting all the systems of the body and corresponding organs resulting in diminished functions in the body.  While I cannot say you will never get diseases as a result of eating a healthy diet, I can say you can significantly diminish your chances of getting diseases by eating enough fruits and vegetables.  I can also say that if you have a disease that is being treated by a licensed healthcare professional that eating more fruits and vegetables will enhance the treatments you are receiving.  While diet alone is not enough, neither is modern medicine.  A combination of diet, exercise, and stress management along with medicine as needed is recommended to live a life of greater health and quality of life.  As discussed in the opening of this article it can be difficult to get enough fruits and vegetables every day and even when we do eat enough of them the nutrient density might not be there due to modern food processes.  For many, a super greens supplement may be needed to ensure enough of the vital nutrients required for living a healthier life.  When looking for a super green supplement look for not only the greens but also other colors such as reds, yellows, oranges, and blues. I would also recommend a supplement with additional nutrients mentioned in this article. 

  • Power To The Plants!

    Power To The Plants!

    The super health benefits of plant-based nutrients

    Plant-based nutrition has become a popular term in the health and wellness universe as more people adopt a green, natural way of living. In fact, one survey found more than half of Americans were open to eating more plant-based foods, but they don’t know what to buy. Whether you consume a completely plant-based diet, or want to adopt a healthier lifestyle by adding in products that are “more green” and high in plant-based nutrients, we’re examining the latest research in plant-based nutrition and how it benefits the body in a myriad of ways. We’ll even tell you where you can get all these nutrients (hint: you can get it in one scoop a day).

    When looking for products that support your health and wellness journey, having the information to fuel smart nutrient choices can help ensure you’re on the right track for your health and well-being. Consuming ingredients that benefit all nine body systems and contain an adequate amount of vitamins and antioxidants can have a lasting positive impact on the body—even as we age. First things first, let’s break down plant-based ingredients that can help you either get on track or stay on the right path, to good nutrition and smart health choices for various areas

    Whole Food and Prebiotic Blend

    Barley (Hordeum vulgare L.) is an important cereal crop and has the highest dietary fiber content. Barley grass powder provides nutrition value as it has been found to eliminate toxins from cells in humans. Its functional ingredients have played an important role as a health benefit. Wheatgrass provides an excellent source of vitamins and minerals, as its high in vitamins A, C, and E, as well as iron, magnesium, calcium, and amino acids. Inulin is a type of fiber and is found in many fruits and vegetables, such as bananas, asparagus, and chicory root. Alfalfa is a plant that is particularly high in vitamin K. Spirulina algae is often referred to as blue-green algae and is loaded with nutrients. It was even proposed by NASA to grow in space for astronauts. Chorella is another type of algae that’s packed with vitamins and minerals, namely omega-3, fiber, antioxidants, and protein.

    Antioxidant Blend

    Speaking of antioxidants, they’re important for the body as they scavenge free radicals from the body cells and prevent or reduce the damage done by oxidation. Pomegranate, acai, moringa, beetroot, raspberry, rose hips, pineapple and goji berry are all bountiful in antioxidants. Fruits, such as berries and pomegranates, are rich sources of a variety of dietary bioactive compounds, especially the polyphenolic flavonoids that have been associated with antioxidant and anti-inflammatory effects. In addition, pomegranates, also classified as berry fruits, have been shown to confer antioxidant and anti-inflammatory effects.

    Adaptogenic Herb Blend

    Adaptogenic herbs work to counteract stress in the body with their stimulant properties. Studies on animals have revealed adaptogens exhibit neuroprotective, anti-fatigue, and antidepressive properties. Specifically, studies have shown ashwagandha as a multipurpose herb as it has anti-inflammatory, neuroprotective, adaptogenic, memory-enhancing, and sleep-inducing properties. Other adaptogenic herbs include maca and bacopa monnieri.

    Essential Fatty Acids (EFA) Fiber Blend

    Omega 3 and omega 6 are types of EFA, and the three main types of omega 3s include ALA, EPA, and DHA. Flaxseeds are abundant in omega 3s, which are good for the heart. The common sunflower seed supplies an abundance of nutritious components and is high in omega 6, as well as protein, unsaturated fats, fiber, vitamins (especially E), selenium, copper, zinc, folate, iron, and more.

    Metabolism Blend

    An active metabolism helps your body burn food into energy and fuel. It raises and lowers your appetite based on how active you are, and what foods you consume. Green coffee beans, ginger root, green tea, white tea, matcha green tea, and black tea have all been shown to influence and boost metabolism. Tea also has strong antioxidant properties, which gives it additional health benefits.

    Immunity Boosting Blend

    Your immune system is your best defense against sickness and foreign invaders in the body, and herbs and mushrooms have been shown to have an immune-boosting effect. Echinacea Angustifolia is a type of flowering plant that has been found to have modulating effects on immune function. In vitro and in vivo studies have suggested some immune-stimulating effects of astragalus, another flowering plant, which is a popular herb in Chinese medicine. Reishi is a type of mushroom and has also been shown to have beneficial effects on the immune system, with one study finding it can relatively improve immune functions that are usually depressed by chemo/radiotherapy.

    Veggie Blend

    Vegetables carry numerous vitamins and minerals and are important in a daily diet. Tomatoes, for instance, carry the antioxidant lycopene and are a source of vitamin C, potassium, folate, and vitamin K. Cauliflower is high in fiber and B vitamins, as well as phytonutrients and antioxidants. These veggies offer numerous benefits and adequate sustenance to keep the body fueled for daily activities.

    Detox Support Blend

    Milk thistle, with a distinctive purple flower and white veins, said to be caused by the milk of the Virgin Mary, exhibits a detoxifying effect. Its active ingredient silymarin has been shown to protect the liver. Another ingredient good for detoxing is cilantro, which can help support the body’s natural detox pathways, especially when it comes to heavy metals such as mercury. Turmeric root exhibits many health benefits, as its active ingredient curcumin has been shown to have anti-inflammatory properties.

    Digestive Enzyme and Probiotic Blend

    The digestive system is one of the most important systems, as it not only makes sure that our food is being digested properly, but 70 percent of the immune system lies in the gut. Lactobacillus acidophilus is a form of probiotic that produces lactic acid, which is beneficial for the gut as it makes up the healthy bacteria that live there. It can even help increase other amounts of healthy bacteria in the gut, which your body needs to function properly. In addition to probiotics for the digestive system, enzymes are also important. The three main enzymes are amylase, protease, and lipase and are necessary to turn food into nutrients for the body.

    All of these nutrients are chock-full in our latest Super Greens Plus, a premium, and convenient supplement product. You want to eat well so you feel well. Getting all of these nutrients in a daily diet, especially if you can’t eat as much food as you once could, is important. Ingesting a superfood blend of healthy nutrients has become essential to modern-day living, so we can continue to live our lives to the fullest.

    References:

    https://www.earthday.org/foodprintsreport/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5904770/
    https://ntrs.nasa.gov/citations/19890016190
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788027/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622016/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3908530/
    https://link.springer.com/article/10.1007/s00394-017-1542-8
    https://journals.humankinetics.com/view/journals/ijsnem/28/5/article-p536.xml
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3408800/
    https://pubmed.ncbi.nlm.nih.gov/19409077/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680489/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2362099/
    https://journals.sagepub.com/doi/pdf/10.1177/1534735403256419
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6353236/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3414726/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303853/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/

  • Flower Happy Hour

    Flower Happy Hour

    Flowers!

    We are ladies who love to have flowers and we love to host flower happy hours. Grab your favorite people, have them bring a bouquet, a small snack to share, or a fun “mocktail” to drink, and take part in a flower happy hour of your own.

    What is flower happy hour?

    This is one of our favorite things to do. Invite friends, family, and/or neighbors, and ask them to bring a bouquet of their favorite flowers or ones that they would like out on display. You’ll get together to arrange the flowers and the end result will be a beautiful assortment to show off. It’s easiest for the host to pick a mocktail to serve and have while you let the creativity flow!

    We’ve experimented locally with suppliers who have the longest living flowers, and we’ve learned who gets their deliveries on what days so we get the freshest flowers to enjoy the longest. FYI, our local grocery store, Safeway, gets deliveries on Sundays and Tuesdays. They seem to last the longest and for their price, they are our go-to spot to source flowers. You can even make friends with your local grocery store florist!

    To start flower happy hour, have everyone bring a jar or vase from home. You will be AMAZED at what you have at home that can be used as a vase. No need to go out and buy something if you don’t feel the need. Get creative and find something you can use and make sure it doesn’t leak (I’ve done that before and it was a slow leak thankfully!) We grabbed a few different options from home so you can see how fun and creative you can get. We recommend investing in clippers, gloves, and a large bucket to free all the flowers for easy access during the arranging part.

    Dianna, a special family friend, inspired creativity to the next level that we want to share with you. Look in your yard for leaves and greenery to incorporate into your arrangement. You can even line your vase or serving tray with those leaves. For my daughter’s first birthday, she arranged beautiful flowers with fig tree leaves. She may or may not clip a leaf or two on her morning walks! Keep your eyes open and check your yard for options to add to your arrangements.

    Now that you have all the makings, pick a date, invite your favorite people and go to town!

    Please post pics and hashtag #elliwivesflowerhappyhour and tag @trivita so we can share and enjoy your flower happy hours too! Enjoy flower happy hour! From our homes to yours!

    Cranberry Ginger “Mocktail” Recipe

    Ingredients:

    ·         1 inch slice of fresh ginger, thinly sliced, plus more for garnish
    ·         1 large sprig fresh rosemary, plus more for garnish
    ·         ½ cup of sugar-free cranberry juice OR sugar-free cranberry syrup (order ahead of time on amazon, not easy to source locally)
    ·         2 cans (or more) of ginger sparkling water (we used ginger peach)
    ·         Fresh cranberries, rosemary sprigs and thinly sliced ginger for garnish

    Instructions:

    1.    Fill 4 wine glasses (or glass of your choice) with ice and set aside.
    2.    In a pitcher, muddle sliced ginger and rosemary together using the end of a wooden spoon or a muddler if you have one.
    3.    Add cranberry juice and sparkling water, stir gently to combine.
    4.    Pour into ice-filled glasses (using a strainer, if necessary) and garnish with sprigs of rosemary, a slice of fresh ginger and a few cranberries before serving.

  • Introducing the ElliWives

    Learn the Ten Essentials from TriVita’s Leading Ladies!

    Where are you on your wellness journey? The ElliWives are here to help motivate and inspire you with their tips and advice to be the best version of yourself and want to welcome you into their homes and hearts.

    Susan, Annie and Chelsea Ellison will share with you their personal journeys and how they practice the Ten Essentials in their day-to-day lives. They have three different journeys as wives, mothers, sisters and women. More than just in-laws, they are “in-loves” who get together and share their advice, perspectives, successes, challenges and struggles. Having a support network and community who do the same is important, which is what they want to invite you to be a part of. What better time to start this journey than the holiday season? They’ll be sharing tips on how to experience physical, emotional, spiritual and financial wellness, as well as how to easily incorporate the ten essentials throughout your daily lives.

    Watch the video below to learn more about them and what they hope to share with you in the future. You can reach out to them and tell them how you’re embracing the ten essentials this holiday season at ElliWives@TriVita.com.

    Happy Thanksgiving and an early Merry Christmas!

  • The Cytokine Storm and What You Need to Know

    The Cytokine Storm and What You Need to Know

    Today, medical experts around the globe agree chronic inflammation is a great risk to humanity. In this article, you’ll learn about inflammatory and anti-inflammatory responses of small proteins called cytokines and their role in stimulating immune response in the body. While inflammation is an essential part of a healthy immune system, chronic and uncontrolled inflammation can lead to serious illnesses.

    Specific cells of the immune system secrete cytokines which are essentially proteins and peptides. Peptides are compounds consisting of two or more amino acids linked in a chain. Cytokines are communicating molecules that stimulate and coordinate immunity, inflammation and the process through which the body manufactures blood cells.

    Cytokines are produced in response to foreign invaders such as pathogens, germs, fungi and viruses, as well as abnormal cells, infection and chemicals. Cytokines function as chemical messengers to stimulate the innate and adaptive immune system response. The innate immune system is what you are born with, while the adaptive immune system is upgraded over your lifetime as it learns to adapt to foreign substances that enter the body. When the body can’t identify something, it stimulates the adaptive immune response by binding to specific cytokine receptors on other cells of the immune system which in turn governs the immune activity to destroy the foreign invader and get rid of it.

    A healthy immune system is able to efficiently identify itself from outside substances and stimulate the immune cells to produce anti-inflammatory or pro-inflammatory cytokines to maintain health. Over time, uncontrolled chronic inflammation in the body triggered by a prolonged immune response can lead to pain in muscles, limited range of motion and limited mobility. An unhealthy immune system can trigger an inflammatory auto-immune response when the immune system is overwhelmed.

    As inflammation rises in the body, it can weaken the body’s immune response letting unwanted pathogens, bacteria, viruses, etc. to attack the body. Unhealthy inflammation left unchecked or unresolved over time may trigger a cytokine storm leading to more serious chronic inflammation that we all want to avoid.

    The suffix -itis means inflammation, so the next time you hear a medical condition ending in “itis” think of this acronym, “I Take Inflammation Seriously!”

    Stress is another factor that can compromise the immune system. It seems stress triggers an immune response in the body that over time can trigger a cytokine storm. While cytokine activity is linked to infection, pathogens, chemicals and injury, it’s also due to lifestyle-related issues such as obesity, smoking and a sedentary lifestyle. Stress can also trigger unhealthy choices which can further exacerbate higher inflammatory cytokine responses such as over-eating, eating unhealthy foods and poor sleep. This can all lead to obesity, pain and chronic inflammation.

    Luckily, you can monitor and measure the level of inflammation in your body. There’s a simple laboratory test called a C-Reactive Protein (CRP) test, which can be ordered by your doctor. C-Reactive Protein (CRP) ranges are listed below.

    CRP Levels

    Consuming nutrients that can help combat inflammation is important. Anti-inflammatory foods include tomatoes, green leafy vegetables and fruits such as blueberry. Other ways to consume anti-inflammatory nutrients include using supplements or products with anti-inflammatory ingredients.

    Now that you have a better understanding of what cytokines are and how they work, it’s time to take action by making some fairly simple yet highly effective lifestyle modifications. Start with managing day-to-day stress so stress doesn’t trigger distress on your body. Stress leads to high cortisol, increased inflammatory cytokines, a compromised immune system and weight gain. By better managing stress, you’ll create a healthier outlook and will be able to make healthier choices in your diet and activities such as sleep and regular physical activity. I would also suggest speaking with your doctor about getting a CRP test the next time you get your lab tests done. This test may be helpful to your doctor in not only identifying your inflammation level, but also determining the possible root cause of some of your symptoms.

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2785020/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6929211/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6595533