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Movement is life. It’s one of the most fundamental actions we perform, and it plays a crucial role not just in our physical health but in our mental and emotional well-being. Movement shapes our lives profoundly from the moment we wake up to when we go to bed.

I enjoy a brisk walk in the mornings, stretching, resistance training, and running because I know every step and every action I take has the potential to positively impact not only my physical health but also how I feel, think, and relate to the world around me.

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I believe in the power of movement not just for a healthy body but for a thriving mind and spirit. The beauty of movement is that it can enhance life on all levels—physical, emotional, mental, and spiritual.  To me, movement is not just about exercise; it’s about living fully, staying engaged with life, and both tapping into and testing my resilience and joy.

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Movement Is Life: The Key to Mental and Emotional Vitality

We often think of movement in terms of its physical benefits—improving cardiovascular health, strengthening muscles, and aiding in weight management. But movement goes far beyond that. It is at the heart of our mental and emotional vitality. Moving your body can be one of the most powerful ways to improve your mood, reduce stress, and foster a sense of emotional balance.

In essence, movement is life because it fuels how we experience the world around us. When we move, our minds become sharper, our spirits lighter, and our emotions more balanced. It’s the simplest, most natural way to keep our entire being—mind, body, and soul—aligned and healthy.

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I enjoy being outdoors.  One of my favorite places is the hill country of southwest Wisconsin along the Mississippi River.  I have taken many trips there and enjoyed every step I took.  It brings me to a place when I was a boy: fishing, hiking, canoeing, and spending quality time with my family.  The combination of movement, being in nature, and time with my loved ones has proven to be one of the most enriching parts of my life.  I spend as much time as I can there as a part of my wellness routine.

How Movement Impacts Mental Health

When we move, we send a powerful signal to our brain that we are engaged with life. This physical engagement triggers the release of “feel-good” hormones like endorphins and serotonin, which help improve mood and reduce feelings of anxiety and depression.

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• Endorphins: Often referred to as the body’s natural pain relievers, endorphins are released during physical activity and create feelings of happiness and euphoria. This is why people often feel a “high” after exercising, even after just a short period of movement. The boost in endorphins is a natural remedy for stress and anxiety.
• Serotonin: This crucial neurotransmitter regulates mood, sleep, and appetite. Physical activity increases serotonin levels, helping to ward off feelings of depression and anxiety while promoting a sense of calm and well-being.

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These hormones work together to make movement a powerful antidote to everyday life’s mental and emotional stresses. A simple walk or a few minutes of stretching can turn around a tough day, helping you feel more centered, positive, and emotionally balanced.

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Let’s explore self-care opportunities to enhance wellness through movement and revitalize a

HEALTHIER YOU.

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Movement Reduces Stress and Builds Emotional Resilience

Stress is an inevitable part of life, but how we manage it can make all the difference in our emotional well-being. Movement is one of the most effective ways to reduce stress because it provides both an outlet for physical tension and a way to clear your mind. When we move, our body releases norepinephrine, a chemical that helps regulate the brain’s response to stress. This makes us feel more in control and better equipped to handle life’s challenges.

Additionally, regular movement helps build emotional resilience over time. Engaging in consistent physical activity teaches our brain and body to cope better with stress. The sense of accomplishment that comes from setting and achieving movement goals—whether taking a daily walk or completing a yoga session—reinforces our belief in our ability to handle life’s ups and downs.

Movement also has the power to break the cycle of negative thinking. When we’re stuck in a loop of stress or anxiety, moving our bodies can shift our mindset, allowing us to focus on the present moment. Activities like walking, dancing, or even gardening require concentration and coordination, pulling us out of our heads and into the physical world. This can be incredibly freeing, giving our minds a much-needed break from worry and rumination.

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Movement Enhances Cognitive Function and Mental Clarity

Movement isn’t just about managing stress and emotions—it’s also essential for maintaining mental sharpness and cognitive function. Physical activity increases blood flow to the brain, which enhances memory, focus, and problem-solving abilities. This is why I, like many people, find they can think more clearly after a workout or even a short walk.

Regular movement also stimulates the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and development of new neurons. This not only protects the brain from age-related decline but also improves your ability to learn new things, retain information, and stay mentally sharp.

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In a sense, movement is like nourishment for the brain. Just as food fuels our body, movement fuels our mind, keeping it agile, alert, and ready to tackle whatever challenges come our way.

Movement Cultivates Joy and Emotional Balance

Movement is life because it invites us to engage with the world around us fully. There is a deep connection between moving our bodies and cultivating joy, balance, and emotional well-being. Think about the last time you danced to your favorite song, took a walk in the park, or even just stretched after sitting for a while. Chances are, those simple movements brought a sense of joy, relief, and connection to the present moment.

Engaging in physical activity can also foster emotional balance. When we’re feeling overwhelmed, angry, or sad, movement gives us a way to process those emotions in a healthy way. Activities like yoga or mindful stretching can be beneficial for promoting emotional balance, as they encourage deep breathing and intentional movement, allowing us to reconnect with our inner calm.

When we move, we also create space for gratitude and mindfulness. Walking in nature, for example, allows us to notice the beauty of our surroundings, helping us shift our perspective and cultivate a sense of peace and contentment.

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Building Social Connections Through Movement

Movement is also life because it connects us with others. Whether taking a walk with a friend, joining a group fitness class, or participating in a dance group, movement fosters social connections vital for emotional health. Research has shown that people who exercise with others are more likely to feel a sense of community and belonging, which can significantly improve mental and emotional well-being.

When we move with others, we create shared experiences that can deepen relationships and provide a sense of support. This sense of connection is crucial for emotional well-being, especially in times of stress or difficulty. Movement brings people together, reminding us that we are not alone on our journey.

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Simple Ways to Get Moving and Enhance Your Life

Incorporating movement into your daily life doesn’t have to be complicated. The key is to find activities that you enjoy and that bring you joy. Here are a few simple ways to start moving more and enhancing your mental and emotional life:

• Take a daily walk: Walking is one of the most accessible forms of movement and offers immediate benefits for both the mind and body.
• Stretch or practice yoga: Gentle stretching or yoga can help release physical and emotional tension, promoting relaxation and emotional balance.
• Dance to your favorite music: Movement doesn’t have to be formal—dancing around your living room can be a fun and joyful way to lift your spirits.
• Join a group activity: Whether it’s a fitness class or a walking group, engaging in movement with others provides social support and a sense of community.
• Get Back to Nature:  If you live in a highly populated area, take a walk in the park.  Got to a river, lake of public forest.  Notice the subtle movements of nature and how they may be applied to your own life.  

Supporting Your Movement with B-Vitamins

At TriVita, we understand that sometimes you need an extra boost to get moving, especially when supporting your mental and emotional well-being. That’s why we offer B-vitamin supplements, which can enhance your energy levels and mental clarity, giving you the stamina to stay active and vibrant throughout the day.

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Conclusion: Embrace Life Through Movement

Movement is life. It keeps us grounded, energized, and connected to ourselves and others. By incorporating more movement into your daily routine, you can enhance not only your physical health but also your mental clarity, emotional balance, and sense of joy.

At TriVita, we’re here to support you on your journey toward optimal well-being. Remember, every step, every stretch, every dance move brings you closer to a healthier, happier, and more vibrant life. Keep moving, and embrace the fullness of life that movement brings!

Connect with Trivita’s Movement is Life Challenge by sharing your memorable moments enjoying healthy activities by Sharing it on TriVita’s Facebook page.  Participants sharing their experiences on the TriVita Facebook page will be entered to win a 1 year supply of any product of choice.  See details for more information.

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Feeling suddenly scared or impending doom without cause with symptoms such as a racing heart and trouble breathing?

This is the response of the fight or flight response of your body and may lead to an anxiety attack.

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Anxiety attacks can be overwhelming, but there are effective ways to calm down. Your nervous system activates the fight-or-flight response. It acts as your body’s survival mechanism to help you respond to danger and get to safety. This response controls body functions like heart rate, blood pressure, breathing, muscle tension, digestion, and sexual arousal.

Let’s explore some easy steps you can take to manage an anxiety attack.

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What is an Anxiety Attack?

An anxiety attack is another term for a panic attack. This occurs when you suddenly feel extremely anxious or scared without an obvious reason. Your body reacts as if you are in danger, even though there may be no real threat. This can cause your heart to race, your chest to tighten, and your breathing to become rapid. Recognizing these panic attack symptoms can help you understand what’s happening.

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Common Symptoms of a Panic Attack

Knowing the signs of a panic attack can help you understand what is going on at that time. With better awareness, you can take the right steps to calm down. Common panic attack symptoms include:

• Rapid heartbeat
• Shortness of breath
• Chest pain or discomfort
• Dizziness or lightheadedness
• Sweating
• Shaking or trembling
• Feeling like you’re choking
• Nausea or stomach pain
• Feeling like you’re losing control or going crazy

These symptoms can be extremely frightening. A panic attack will not harm you, even though it feels intense.

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Does Anxiety Make You Tired?

Yes, anxiety can make you extremely tired. Feeling anxious all the time can make your body feel tired because it uses up a lot of energy.

People often refer to this as a “panic attack hangover.” After an anxiety attack, you might feel extremely tired, weak, or even sad. This is normal, and it’s your body’s way of recovering.

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Let’s explore self-care opportunities to conquer anxiety and revitalize a

HEALTHIER YOU.

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Steps to Calm an Anxiety Attack

Knowing what an anxiety attack feels like is important, but it’s even more crucial to know how to calm down when one happens.

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1. Breathe Deeply

Controlling your breathing is one of the best ways to calm an anxiety attack. Deep breathing sends a message to your brain that you are okay. Follow these steps:

• Sit or lie down comfortably.
• Shut your eyes and inhale slowly via your nostrils, counting to four.
• Retain your breath, counting up to four.
• Exhale gently through your lips, again counting to four.
• Repeat this process until you feel calmer.

2. Focus on the Present

Anxiety attacks often happen because we worry about the future or dwell on the past. Bring your mind back to the present moment by:

• Looking around and naming five things you can see.
• Listening for four different sounds.
• Touching three things and noticing their texture.
• Smelling two different things.
• Tasting one thing, even if it’s just the taste in your mouth.

3. Use Positive Affirmations

Negative thoughts can worsen an anxiety attack. Replace them with positive affirmations. Tell yourself:

• “I am safe right now.”
• “This feeling will pass.”
• “I can handle this.”
• “I am strong.”

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4. Move Your Body

Physical activity can help release built-up energy and reduce anxiety. Simple activities like walking, stretching, or dancing to your favorite song can make a significant impact.

5. Use a Comfort Object

Having something that makes you feel safe and comforted can help during an anxiety attack. This could be a favorite blanket, a stuffed animal, or a piece of jewelry that you like to wear.

6. Talk to Someone

Talking to a friend or family member can help you feel less alone. Hearing a calm, reassuring voice can make a significant impact. If you don’t want to talk, you can also text or write your feelings.

7. Try Grounding Techniques

Grounding techniques help you feel more connected to the present. One popular method is the 5-4-3-2-1 technique:

• List five objects within your sight.
• Identify four items within your reach.
• Mention three sounds you can perceive.
• Name two scents you can detect.
• Specify one flavor you can savor.

8. Practice Self-Compassion

Be kind to yourself. Feeling scared and taking time to calm down are both okay. Treat yourself the way you would treat a good friend who is feeling scared.

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After the Attack

Once the anxiety attack is over, it’s important to take care of yourself. Remember, anxiety can make you tired, so make sure to rest. Drink some water and eat a healthy snack to help your body recover. Try to do something relaxing, like reading a book, taking a warm bath, or listening to calming music.

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If you feel very anxious often and it’s impacting your daily life, get help from a mental health professional or doctor. You should not hesitate to reach out for support if you are struggling with anxiety. A doctor or mental health professional can help you with guidance, treatment, and antianxiety medication to manage your anxiety effectively.

Taking the step to seek help is important for your overall well-being and mental health. Relieve yourself of the stigma associated with mental health issues. Give yourself the gift of more methods, tactics, and alternatives to assist you in controlling your anxiety.

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Conclusion

Anxiety attacks are scary, but they don’t have to control your life. By using these tips, you can learn to calm yourself down and take control of your anxiety.

Remember, you are stronger than you think, and you have the power to feel better. Take it one step at a time, and don’t be afraid to ask for help when you need it. You are not alone

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