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The Top 10 Reasons You Should Take Ashwagandha
Unleash the Power of Nature
In recent years, there has been a growing interest in natural remedies and herbal supplements for promoting well-being and addressing various health concerns. Among these, Ashwagandha, also known as Withania somnifera, has gained significant popularity for its potential health benefits. Derived from a small shrub native to India, Ashwagandha has been used for centuries in that arid desert region. Let’s take this opportunity to explore the top 10 science-supported benefits of incorporating Ashwagandha into your daily routine.
1. Stress and Anxiety Relief
Ashwagandha is renowned for its adaptogenic properties, which help the body adapt to stress. Several studies have demonstrated its effectiveness in reducing stress and anxiety levels. By regulating cortisol, the stress hormone, Ashwagandha may promote a sense of calmness, reduce anxiety and enhance overall resilience to stressors.
2. Improved Cognitive Function
Research suggests that Ashwagandha may support cognitive function and memory. Ashwagandha extract exhibited improved cognitive performance such as increasing short-term working memory and sustained attention. Preclinical studies are showing its neuroprotective properties may aid in combating neurodegenerative conditions by reducing oxidative stress and inflammation in the brain.
3. Enhanced Energy and Stamina
Ashwagandha has been traditionally used as a rejuvenating herb to enhance energy levels and stamina. Ashwagandha supplementation has been shown to increase cardiorespiratory endurance and overall physical performance during physical activity, making it an excellent choice for athletes and individuals with active lifestyles.
4. Immune System Support
Studies have shown that Ashwagandha possesses immunomodulatory properties, helping to strengthen the immune system. It has been shown to enhance immune response and increase circulating antibody cells, which defend against infection due to viruses and toxins.
5. Hormonal Balance
For women experiencing hormonal imbalances, Ashwagandha may be a game-changer. It has been shown to aid in the regulation of the endocrine system, reducing symptoms of PMS and menopause, and promoting overall hormonal balance. Ashwagandha has been used for centuries as an aphrodisiac, as it is believed to enhance sexual health by improving fertility, boosting testosterone levels in men, and increasing libido in both men and women.
6. Cardiovascular Health
Research suggests that Ashwagandha may have beneficial effects on cardiovascular health. Ashwagandha extract helped improve several markers of cardiovascular health, including cholesterol and triglyceride levels.
7. Anti-Inflammatory Properties
Ashwagandha exhibits potent anti-inflammatory properties, which have been demonstrated in various studies. Ashwagandha has been shown to reduce inflammation and potentially alleviate conditions associated with chronic inflammation.
8. Sleep Quality Improvement
Ashwagandha’s calming and stress-relieving properties may contribute to better sleep quality. Ashwagandha supplementation has been shown to improve sleep, the sleep-wake cycle and sleep quality among participants with insomnia.
9. Muscle Strength and Recovery
Athletes and fitness enthusiasts may benefit from Ashwagandha’s ability to improve muscle strength and aid in post-exercise recovery. Ashwagandha supplementation has been shown to significantly increase muscle strength and reduce exercise-induced muscle damage.
10. Anti-Aging Benefits
The powerful antioxidants found in Ashwagandha may protect the body against cellular damage caused by free radicals, thus slowing down the aging process. Its rejuvenating properties have been shown to promote youthful-looking skin, increased vitality, and improved overall longevity and quality of life.
Ashwagandha potentially offers a multitude of health benefits, making it a versatile herb for anyone seeking to improve their overall well-being. From stress reduction and enhanced cognitive function to hormonal balance and immune support, the potential advantages of incorporating Ashwagandha into your daily routine hold great promise. Embrace the power of nature and unlock a healthier, more vibrant life with Ashwagandha.
About Paul Bernitt, DHH
Paul Bernitt is a Board-Certified Doctor of Holistic Health by the American Naturopathic Medical Certification Board. He is also a Master Herbalist, a Holistic Wellness Practitioner, Doctor of Divinity, and has a degree in Mind-Body Transformational Psychology. Additionally, Paul is certified in Clinical Hypnotherapy, Holistic Nutrition, Bioenergetics, and Life Coaching.
Paul’s mission is to end as much needless suffering as possible by helping people discover hope, health, and healing. He has helped thousands of people experience the value of optimal health and wellness so they can live their purpose with greater energy, vitality, and quality of life mentally, physically, spiritually, emotionally, and environmentally.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6750292/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9565281/
- https://www.sciencedirect.com/science/article/abs/pii/S0378874119339182
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4687242/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8397213/
- https://pubmed.ncbi.nlm.nih.gov/34553463/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3487234/
- https://pubmed.ncbi.nlm.nih.gov/29620265/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6827862/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252722/20radicals
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Vitamins for Muscles – Healthy Muscle Nutrients
This article will discuss the importance of vitamins for muscles. It will also cover the nutrients that aid in muscle growth, recovery, and overall health. We’ll discuss how vitamins like D, A, C, and E help keep muscles strong and healthy.
Additionally, we will highlight the significance of essential amino acids, omega-3 fatty acids, magnesium, and hydration for optimal muscle function. Adding important nutrients to our diet can help our muscles and improve our overall energy levels. This, in turn, can lead to a more active and energetic life.
Vitamin D
Vitamin D, is an essential vitamin for your muscles, which is vital in maintaining normal function. Not taking enough Vitamin D can make you weak and lose muscle, making you more likely to fall. Moreover, Vitamin D supplements can benefit individuals experiencing muscle pain or weakness. Vitamin D is crucial for older adults, who fall more easily.
Vitamin D plays a crucial role in maintaining the health and strength of our muscles. It acts as a building block for muscle tissues, ensuring their proper function and preventing any weakness or loss. Without enough Vitamin D, our muscles can become vulnerable, making us more prone to falls and injuries.
For individuals experiencing muscle pain or weakness, Vitamin D supplements can be highly beneficial. These supplements provide an extra boost of this essential vitamin, helping to alleviate discomfort and improve muscle strength. Vitamin D can help athletes recover and older adults stay mobile. It’s important for both groups.
Speaking of older adults, they are particularly susceptible to muscle-related issues. As we age, our bodies naturally produce less Vitamin D, making it even more crucial to supplement our intake. By ensuring an adequate amount of Vitamin D, older adults can reduce their risk of falls and maintain their independence.
How can we obtain Vitamin D naturally?
The primary source is sunlight. Spending time outdoors, especially during the sunnier months, allows our bodies to produce Vitamin D naturally. However, it’s important to strike a balance and protect our skin from harmful UV rays by wearing sunscreen.
Certain foods provide Vitamin D, including fatty fish, fortified dairy products, and egg yolks. Eating these foods can help us meet our Vitamin D needs. Additionally, consuming these foods can also help us maintain our muscle health.
In conclusion, Vitamin D is a vital nutrient for our muscles. Getting enough of this vitamin, whether from supplements, sunlight, or a balanced diet, can keep our muscles strong and healthy. So, let’s make Vitamin D a priority and give our muscles the support they need to thrive.
Essential Amino Acids play a key role in muscle building and repair.
Essential amino acids are vital in keeping our muscles healthy and strong. While they are not necessarily 30vitamins for your muscles, they are a critical part of them. These essential proteins are obtained from dietary sources, including meat, eggs, poultry, and soy products. Acting as the building blocks for our muscles, they facilitate growth, repair, and overall muscular well-being.
When we consume protein-rich foods, our bodies break them into these essential amino acids. Our muscles then utilize these amino acids to support their growth and maintenance processes. They serve as the foundation for building strong and resilient muscles.
Including Myohealth in our diet ensures a sufficient supply of essential amino acids for optimal muscle health. By nourishing our muscles with these vital components, we provide them with the necessary support to thrive and function effectively. A well-nourished muscular system contributes to an active and vibrant lifestyle.
Myohealth helps muscles heal.
Eating protein or taking Myohealth helps muscles heal by providing the materials they need to rebuild. These amino acids act as the repair crew, working on those damaged muscle fibers and helping them heal. This helps us recover faster and makes our muscles more substantial and more resilient.
In addition to repair, essential amino acids contribute to overall muscular well-being. They fuel our muscles to function effectively during workouts and everyday activities. With a sufficient supply of these vital components, our muscles may become fatigued and able to perform at their best.
By adding Myohealth into our diet, we are giving our muscles the support they need to thrive. We provide them with the necessary nutrients to grow, repair, and function optimally. This not only leads to stronger and more resilient muscles but also contributes to an active and vibrant lifestyle.
If you want to improve your performance or stay healthy and active, try adding Myohealth to your daily routine. Give your muscles the nourishment they deserve and unlock their full potential. You can reach your fitness goals and live your best life by having the necessary amino acids.
Vitamin A
Vitamin A, a key player in muscle growth, is crucial for protein synthesis, a fundamental process for increasing muscle mass. The A Vitamin is essential for muscle development in men, contributing to testosterone production. Vitamin A helps make your muscles stronger by speeding up cell growth and development. Furthermore, it supports bone health, which helps your muscles greatly.
Vitamin D is important for muscles and bones. It helps absorb calcium, which is needed for strong bones. By ensuring adequate levels of Vitamin D in our diet, we can support the overall health and function of our muscles.
Moreover, by adding Omega-3 fatty acids into our meals can also have a positive impact on muscle health. These healthy fats help reduce inflammation in the body, which can aid in muscle recovery and prevent muscle soreness. Fatty acids have been shown to enhance muscle protein synthesis, promoting muscle growth and strength.
Another nutrient that shouldn’t be overlooked is magnesium. Magnesium is involved in over 300 biochemical reactions in the body, including muscle contraction and relaxation. It helps regulate muscle function and can prevent muscle cramps and spasms. Including magnesium-rich foods like spinach, almonds, and bananas in our diet can help ensure optimal muscle health.
Lastly, hydration is key for muscle health. Drinking enough water throughout the day is essential for proper muscle function and recovery. Water helps transport nutrients to the muscles and removes waste products, preventing muscle fatigue and promoting optimal performance.
We need to consume essential nutrients to maintain healthy muscles. These include Vitamin A, Vitamin D, Omega-3 fatty acids, and magnesium. Additionally, staying hydrated is also important for muscle health. This helps us live an active life with strong muscles that can work well and stay healthy.
Vitamin C
Vitamin C, another essential nutrient for muscle health, is an antioxidant, safeguarding your muscles against damage caused by oxidative stress. It also plays a pivotal role in collagen formation, a crucial structural protein in your skin, muscles, bones, and tendons. Collagen acts as a scaffold, imparting strength and structure to your body. Insufficient Vitamin C intake can reduce collagen production, negatively impacting muscle health and other aspects of your well-being.
Vitamin E
Vitamin E holds critical significance in the development of strong muscles. It is essential in repairing the delicate plasma membrane of cells, particularly muscle cells, prone to frequent tears.
Failure to correct these membranes can result in cell death, leading to muscle-wasting disease. Additionally, inadequate Vitamin E levels can diminish muscle strength and contribute to frailty. Furthermore, Vitamin E serves as a vital combatant against stress.
Conclusion
Vitamins play a pivotal role in muscle growth and recovery, exerting their effects at a cellular level. They contribute to crucial functions such as reducing stress, promoting collagen formation, and aiding membrane repair. By doing so, they aid in increasing muscle mass and providing structural strength to support optimal muscle function.
Moreover, vitamins also play a significant role in enhancing the immune system, which is crucial for overall muscle health. A strong immune system helps to protect the muscles from infections and inflammation, allowing them to function optimally.
Vitamin C, in particular, is known for its immune-boosting properties. It helps in the production of white blood cells, which are essential for fighting off harmful pathogens.
In addition to immune support, vitamins are essential for energy production in the muscles. B vitamins such as B12 and B6 aid in the breakdown of carbohydrates, proteins, and fats. This breakdown provides muscles with the necessary energy for movement. Without adequate levels of these vitamins, muscle fatigue and weakness can occur, hindering performance and recovery.
Furthermore, vitamins act as antioxidants, protecting the muscles from oxidative stress. Oxidative stress happens when there’s an imbalance between harmful free radicals and the body’s ability to counteract them. This imbalance can lead to muscle damage and inflammation. Vitamins A, C, and E are strong antioxidants that fight free radicals, lowering muscle injury risk and aiding faster recovery.
In conclusion, maintaining optimal vitamin levels is crucial for muscle growth, strength, and overall health. These essential nutrients support muscle repair, enhance immune function, provide energy, and protect against oxidative stress. Also, talking to a doctor or our Care call center team can help you determine how to get the right vitamins for strong muscles.
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Episode 67: Principles for Purpose
Have you ever wondered about the purpose of life? Or, more specifically, your purpose in life? Maybe the path to purpose isn’t what you thought it was.
What if purpose isn’t something you seek and find? What if, instead of treating purpose like a mystery to be solved, we recognized it as a set of principles to be applied in every aspect of our lives?
In this month’s Healthy You podcast, Michael Ellison shares his vision of purpose, and it’s probably not what you think. Plus, you’ll hear four principles for applying purpose to everything in your life, from the serious to the frivolous. (And, you may find that those lighthearted moments aren’t frivolous after all.)
Join Michael now as he shares his “Principles for Purpose,” and discover how to live a happier, more fulfilled life with purpose in everything you do.
About Michael R. Ellison, TriVita Founder & CEO
Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.
As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.
Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.
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Feel Brighter at Every Age
Concerns about Brain Health and Memory Loss Rise as We Age
Mood, memory, cognitive function and brain health continue to be some of the most discussed health topics as we grow older. About 1 in 5 people experience depression in the U.S., and 6.7 million Americans 65 years and older are living with Alzheimer’s disease according to the Alzheimer’s Association.
The good news is that research scientists are expanding knowledge in the field of brain health backed by the ever-increasing demand for more natural solutions. Brain health scientists such as Martha Clare Morris, Ph. D., Daniel Amen, M.D., and Dale Bredesen, M.D., are discovering natural approaches to maintaining and improving cognitive health.
The Impact of Lifestyle on Brain Health
Dr. Bredesen developed the first program to prevent and reverse the cognitive decline of dementia. He states, “Drugs are the dessert, not the entrée.” He further states that a drug program without a healthy lifestyle—including a healthy diet, exercise, sleep, stress management, social support and supplements such as Bacopa monnieri and pantothenic acid—does not optimally address the complexities of the process and, therefore, will not prevent or arrest, and certainly will not reverse, cognitive decline.
Did you know that a healthy brain also provides the ability to sleep, speak, hear, taste, smell, see, feel, balance, and have coordination and other healthy vital functions? As we age, brain health can become compromised, but there is so much we can do to maintain brain health at every age. Harvard experts state that the heart of their brain health and cognitive fitness program is selfcare, so they developed a five-step method for supporting cognitive health.
Harvard’s 5 Steps for Cognitive Fitness
- Eat a plant-based diet
- Exercise regularly
- Get enough sleep
- Manage stress
- Nurture social contacts
Natural Brain Health Supplement to Aid Memory
NeuroShine® is a 3-in-1 dietary supplement for improved focus, concentration, mood, memory and cognitive function.
TriVita worked with top brain health clinicians to develop a natural supplement formula with ingredients clinically shown to maintain and improve healthy cognition, memory, mood and cognitive performance. The result is NeuroShine, consisting of BacoMind® (Bacopa monnieri), pantothenic acid, and a special form of lithium called lithium orotate to enhance bioavailability and absorption.
BacoMind to help improve memory
BacoMind is a patented form of an antioxidant-rich aquatic plant called Bacopa monnieri. Bacopa monnieri has been used in traditional Ayurvedic medicine for centuries to promote memory and longevity. Bacopa monnieri (BacoMind) has been reported to aid adults in cognitive performance. For instance, positive results were recorded in a double-blind placebo study, an age-related memory impairment test showing that BacoMind was found to enhance cognitive functions including focus and concentration, as well as verbal memory.
Lithium orotate to support a healthy mood
Lithium orotate, a specific form of lithium salt found in food and drinking water, is known as one of the best and most effective natural mood stabilizers. Lithium orotate delivers all the benefits of lithium without the risk of dangerous side effects. Unlike pharmaceutical lithium, lithium orotate is effective in extremely small amounts.5 One study compared the low environmental dose range of 300 micrograms of lithium to placebo in a group of patients who had mild cognitive impairment. The data of the study showed a microdose of lithium prevented cognitive loss.
Pantothenic acid for stress reduction and greater energy
Pantothenic acid, otherwise known as Vitamin B5, is required for the synthesis of some essential neurotransmitters needed for focus and attention. Vitamin B5 supports overall energy production and is necessary for the synthesis of some essential nutrients. It is popularly known for its energy metabolism and its contribution to the proper functioning of the brain. This vitamin is also required as an important precursor of Coenzyme A category, an essential enzyme for energy and protein metabolism.
Start feeling brighter today with NeuroShine.
About Paul Bernitt, DHH
Paul Bernitt, DHH Passionate advocate for helping others experience greater physical, emotional and spiritual wellness. Board-Certified Doctor of Holistic Health and Director of Wellness Services, TriVita, Inc.
References
- https://www.cdc.gov/mentalhealth/learn/index.htm
- https://www.alz.org/alzheimers-dementia/facts-figures
- Bredesen, Dale. The End of Alzheimer’s, The First Program to Prevent and Reverse Cognitive Decline.
- https://www.health.harvard.edu/promotions/harvard-health-publications/cognitive-fitness-ecourse-apr2020-test
- https://pubmed.ncbi.nlm.nih.gov/22746245/
- https://www.ncbi.nlm.nih.gov/pubmed/20590480
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4063497/
- http://lpi.oregonstate.edu/mic/vitamins/pantothenic-acid
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Episode 66: B Vitamins with Dr. Paul
Could you recognize the signs of B12 deficiency? If you suspect you’re not getting enough of this essential vitamin, how can you know what form of B12 supplement to take?
Guest host, Dr. Paul Bernitt, steps in for this month’s podcast to discuss the importance of B vitamins for maximizing energy metabolism, cognitive health and nerve conductivity.
Tiredness and fatigue are two of the most obvious symptoms of vitamin B12 deficiency, but there are other, less well known signs and symptoms you may have overlooked. Dr. Paul will help us understand the risks associated with B12 deficiency and how to choose the best form of B-12 for you.
Don’t spend another day feeling worn down and weary. Listen now to learn more about how you might be able to improve your energy and overall wellness with vitamin B12.
About Paul Bernitt, DHH
Paul Bernitt is a Board-Certified Doctor of Holistic Health by the American Naturopathic Medical Certification Board. He is also a Master Herbalist, a Holistic Wellness Practitioner, Doctor of Divinity, and has a degree in Mind-Body Transformational Psychology. Additionally, Paul is certified in Clinical Hypnotherapy, Holistic Nutrition, Bioenergetics, and Life Coaching.
Paul’s mission is to end as much needless suffering as possible by helping people discover hope, health, and healing. He has helped thousands of people experience the value of optimal health and wellness so they can live their purpose with greater energy, vitality, and quality of life mentally, physically, spiritually, emotionally, and environmentally.
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TriVita Offers 3 Sublingual B-12 Formulas
Your body needs Vitamin B12, or cobalamin, and folate, also called folic acid, to function normally. All of TriVita’s Slow Dissolve B-12 products include B12 and folate.
What does Vitamin B12 do?
Vitamin B12 supports protein and fat metabolism, cardiovascular support, nerve fiber support, cognitive support, formation of hemoglobin and prevention of anemia. Feeling tired and weak is not just because you are getting older. Vitamin B12 absorption becomes less efficient with age. Supplementing B12 has been shown to increase hemoglobin in the blood and increase energy.
What happens when your Vitamin B12 is low?
When we do not produce enough hemoglobin, we will feel tired and experience weakness, because our hemoglobin is not carrying enough oxygen to the cells in our body.
Deficiency of B12 is linked to lack of focus, impaired cognition, memory loss, forgetfulness, and mental confusion. As we age, low B12 levels leading to low hemoglobin can also cause the brain to become atrophied and to shrink. The accelerated rate of brain atrophy in elderly with mild cognitive impairment can be slowed by homocysteine-lowering B vitamins.
What is Vitamin B12 good for?
B12 is important for producing mood-enhancing neurotransmitters such as dopamine and serotonin, which combat anxiety and depression. B12 deficiency has been associated with higher risk of depression. Deficiency can also negatively affect your nervous system, triggering numbness, tingling and pins and needles pain in the hands and feet. Nerve function impairments have been linked to increased risk of loss of function and disability in older adults.
Is B12 Deficiency Impacting Your Life?
Yes No Rapid breathing or shortness of breath
Yes No Rapid heartbeat
Yes No Feeling weak or tired
Yes No Muscle weakness
Yes No Depressed
Yes No Problems with memory or cognition
Yes No Numbness
Yes No Feeling of pins and needles
You may say, “I take B12 and continue to experience many of the symptoms listed above.” This could be due to a DNA methylation mutation. The addition of methyl groups to our DNA can affect how some molecules act in the body. One methylation mutation is known as methylenetetrahydrofolate reductase (MTHFR). MTHFR has been associated with Vitamin B12 deficiency. Methyl cyanocobalamin is a form of B12 otherwise known as methylated B12, which can be used for those with or without MTHFR.
Which TriVita B-12 supplement is best for you?
Alfred Libby’s Original Sublingual B-12 has 1,000 mcg of cyanocobalamin B12, which works great for most people. There are no natural stimulants in this formula, so it is a good choice for people who might be sensitive to natural-energy stimulants.
Alfred Libby’s Super Sublingual B-12 formula has 3,000 mcg of a combination of methyl cyanocobalamin and cyanocobalamin forms of B12, as well as energy-stimulating ginseng root. This B12 formula works best for those who may not know if they have MTHFR and are looking for additional natural-energy stimulants.
The HCY Guard® formula has 1,000 mcg of methyl cyanocobalamin and no cyanocobalamin or natural stimulants. This formula is best suited for those who have high homocysteine levels, those who do not do well with stimulants, and those known or suspected to have MTHFR.
Try our Alfred Libby’s Slow Dissolve B-12 or Super B-12 today!
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6294092/
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0012244
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3376015/
- VitaminB12-Consumer.pdf (nih.gov), Vitamin B12, cognition, and brain MRI measures | Neurology
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7688056/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7077099/
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Episode 65: Living Your Best Life
Join Michael Ellison as he shares a simple tool for living life with greater joy.
Purpose alone can’t make life fulfilling, so what does it take to live a life of joy and fulfillment?
Even though purpose is part of living a life of meaning, it can rob us of our quality of life if we’re not experiencing joy in the midst of it. In this month’s podcast, discover ways to add more joy, fulfillment and wellbeing into your life.
We are made in the image of our Creator, and God desires for us to live meaningful lives filled with joy. The Bible even gives us a blueprint for living with well-being.
Michael shares, “Even in one of the most miserable times of my life, I was able to find a way to find joyful moments.”
Listen now to discover how you, too, can add more joy and fulfillment to your life.
About Michael R. Ellison, TriVita Founder & CEO
Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.
As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.
Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.
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Overcoming the Cytokine Inflammademic
Written by Paul Bernitt, DHH Director of Wellness Services
You Deserve a Better Life
Medical experts around the globe agree that chronic inflammation is one of the greatest health risks to humanity. Let’s face it, we live in a high-stress, inflamed world. We’re exposed to highly-processed foods and drinks, chemicals, pathogens and isolation, which can lead to obesity, lack of movement, insomnia and chronic infections. It’s important to understand what chronic inflammation is and recognize its signs, so we can nurture and nourish our body, emotions and spirit and experience greater wellness. We will also reduce the incidence of lifestyle-related conditions that chronic inflammation can cause.
How Inflammation Works
Specific cells of the immune system secrete proteins known as cytokines to fight off and remove harmful foreign invaders such as pathogens, germs, fungi and viruses, as well as abnormal cells, infection and chemicals. Cytokines are communicating molecules that stimulate and coordinate immunity, inflammation and the process through which the body manufactures blood cells. Over time, uncontrolled chronic inflammation in the body, triggered by a prolonged immune response, can lead to pain in muscles, limited range of motion, limited mobility and other serious health issues such as asthma, cardiovascular disease, diabetes, cancer and Alzheimer’s.
Approach Inflammation Naturally
Simple lifestyle improvements consisting of a whole food diet, daily exercise and stretching, taking time to nurture your emotions, drinking pure water and getting enough restorative sleep, have been shown to improve inflammation. Nopalea, containing cactus fruit juice, has been shown to naturally decrease inflammatory markers in the body such as C-reactive protein, which is an indicator of both local and body-wide inflammatory states. With more than than 13 million bottles sold, thousands of people just like you have experienced the powerful antioxidants of Nopalea which support detoxification, healthy inflammation and whole-body wellness. Study results also found consumption of Nopalea improved mobility, flexibility and range-of-motion in the neck, back and joints and less reliance on pain medication.
Am I at Risk of Chronic Inflammation?
Luckily, you can measure the level of inflammation in your body. There is a simple laboratory test called a C-Reactive Protein (CRP) test, which is an indicator of the level of inflammation in the body.
- C-Reactive Protein (CRP) ranges are listed below.
- Lowest risk” range is less than 1.0 mg/L
- Average risk is 1.0 to 3.0 mg/L
- High Risk is greater than 3.0 mg/L
In addition to a CRP blood test, take a moment to take the TriVita Inflammation Quiz in the latest edition of the TriVita catalog to learn if you are at increased risk for chronic inflammation.
I Take Inflammation Seriously (ITIS)
The next time you hear a medical condition ending in “itis” think of this acronym; “I Take Inflammation Seriously!” Notice how arthritis and thyroiditis end with “itis”, which means inflamed. All diseases that end with “itis” such as bronchitis, sinusitis, rhinitis, gastritis, colitis, pancreatitis, dermatitis and so on, means there is an inflammatory condition triggered by an inflammatory cytokine response. These inflammatory diseases, left unchecked or unresolved over time, can overwhelm the immune response and trigger a cytokine storm leading to more serious chronic illnesses. Take action now to make the best lifestyle choices to create the best life with less pain, more mobility and flexibility and less reliance on pain medication.
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7312944/
- Furman, David, et al. “Chronic inflammation in the etiology of disease across the life span.” Nature medicine 25.12 (2019): 1822-1832.
- Harvard Medical School Guide, “Understanding Inflammation” – 978-1-61401-168-2
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Episode 64: The New Health Paradigm for the 21st Century
Join Michael as he discusses the new paradigm of self-care and why self-care really isn’t selfish at all.
Science just keeps catching up to what the Bible has said all along. Even institutions like Harvard Medical School and the Mayo Clinic are now recognizing the importance of wellness for physical, emotional and spiritual health.
Are you one of the people who think of self-care as selfish? Consider that, if you don’t take time to care for yourself, will you be able to give love and care for others?
Listen now for ideas on how to have fun, make it meaningful and pursue self-care with passion.
About Michael R. Ellison, TriVita Founder & CEO
Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.
As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.
Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.
Michael Ellison is also the author of 10 Habits of Wellness and founder of House of Giving — a nonprofit organization focused on serving those less fortunate, especially children in poverty-stricken areas of the world by providing opportunities for a higher quality of life and wellness.
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Episode 63: Are You Hitting the Brakes or the Accelerator in Your Aging?
Join Michael and Dr. Paul Bernitt, DHH as they share with you the many discoveries of aging gracefully.
The key to longevity and quality of life is found in the answers; Can the conditions associated with aging be slowed down? Is it possible the biological processes of the body in aging can be repaired and even reversed? There are common causes of accelerating biological aging. Michael and Dr. Paul share more about how to pump the brakes rather than accelerating your aging process. Unless you are among the fortunate few, your doctor will not have the answers to putting the brakes on biological aging.
We are all growing older chronologically, but we do not need to accept the conditions of aging.
About Michael R. Ellison, TriVita Founder & CEO
Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.
As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.
Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.
Michael Ellison is also the author of 10 Habits of Wellness and founder of House of Giving — a nonprofit organization focused on serving those less fortunate, especially children in poverty-stricken areas of the world by providing opportunities for a higher quality of life and wellness.
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Episode 62: Life Is More Important Than a Game
Michael is joined by Dr. Paul Bernitt, DHH to talk about cardiovascular system support.
When Buffalo Bills safety Damar Hamlin had a cardiac arrest during an NFL game, it put some things in perspective. We need to remember what’s important and that we have some control over it. Our lifestyle or self-care has a huge impact on our whole cardiovascular system which includes the heart, veins, arteries, organs and blood flow.
On this episode of Healthy You, Michael and Dr. Paul share how important supporting vasodilation is to staying active and to longevity. Nitric Oxide Plus and other TriVita products also featured in supporting cardiovascular health.
About Michael R. Ellison, TriVita Founder & CEO
Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.
As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.
Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.
Michael Ellison is also the author of 10 Habits of Wellness and founder of House of Giving — a nonprofit organization focused on serving those less fortunate, especially children in poverty-stricken areas of the world by providing opportunities for a higher quality of life and wellness.
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Smile and Laugh Your Way to Good Health
Everybody looks better when they smile. It turns out that smiling and laughing are also good for your health. When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Other neurotransmitters like dopamine, serotonin and endorphins come into play too. Endorphins act as mild pain relievers, whereas serotonin is an antidepressant. According to Chris Norris, smiling and laughing initially increases heart rate, then relaxes the muscle, and eventually decreases the heart rate and blood pressure. Smiling isn’t just a way to look good, but a way to improve your overall health also. Now that’s something to smile about.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. When we laugh, we breathe deeper and take in more air, which stimulates our heart, lungs and muscles. Laughter protects the heart.
Laughter reduces stress and overall blood pressure. It’s a scientific fact that smiling and laughter make you feel better. That’s no joke!
Five Health Benefits of Smiling and Laughing
- Decreases stress – Laughter has many health benefits, including lowering stress hormones and reducing the physical tension throughout your whole body
- Improves your mood – When you smile your body releases three different hormones: dopamine, endorphins and serotonin. This makes you happier
- It makes people around you feel better – Smiling and laughing create positive feelings and are contagious. As the song says, “Smile and the whole world smiles with you”
- Strengthens the immune system – That good feeling when you smile or laugh triggers a chemical reaction in your brain, which releases small proteins called neuropeptides. These tiny molecules maintain immune tolerance and may help fight potentially serious illnesses
- Reduces pain – The endorphins released when you smile can temporarily reduce body aches or minor pains
LAUGHTER IS THE BEST MEDICINE!
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Anxiety and Stress
Their effects on us and how we can bounce back – based on science
Anxiety disorders and stress affect large numbers of people and can have a significant impact on our health. According to the Anxiety and Depression Association of America, 40 million adults in the United States are affected by an anxiety disorder each year. Having this condition can increase the risk of having heart disease and may lead to poorer health outcomes in those with lung conditions. Yet in spite of this, less than half of the population seeks help for anxiety.
Stress is another major issue in the US and in fact, it’s the highest it’s been in a long time. High-stress levels are fuelled by the ongoing pandemic, rising prices, and the constant stream of bad news that people are experiencing. Stress can affect the brain and mental health.
Read on to find out more about anxiety and stress, and what you can do to bounce back.
Anxiety and its effects
Key core features of anxiety are restlessness, fear, and worry, and these can have a negative impact on your quality of life and physical health. When the anxiety becomes debilitating and starts interfering with your work or personal life, you might have an anxiety disorder. For example, if the anxiety impacts your ability to focus on your work or interferes with sleep, among other symptoms, this may indicate that a problem is present.
Anxiety is linked to and may arise from stress.
Stress and its effects
Stress in and of itself can be defined as a feeling of being overwhelmed and is often tied to our reactions or the way we respond to pressures or threatening situations.
When the stress is chronic or high, it can increase people’s risk for high blood pressure and premature mortality. A study conducted by Anders Prior at Aarhus University has shown that stress is of particular concern for those already suffering from other illnesses. In fact, high stress in those with long-term health conditions was associated with deaths. Therefore, if you’re suffering from an illness, it is especially important to find ways to combat feelings of high tension.
When the stress goes unchecked, it can lead to other consequences. In animals, it has effects on parts of the brain, such as the prefrontal cortex. Stress can also affect the immune system, potentially making us more susceptible to physical illness.
Bouncing back and seeking help
It is important to know the signs of stress and anxiety, as well as their impact on us because knowledge is power. When we know the defining features of these signs and the effects they may have on our health, we can take steps to bounce back. Often the first step to bouncing back is recognizing that an issue may be present and seeking help.
If you’re experiencing debilitating anxiety or stress symptoms, you’re finding it hard to focus on your tasks, or you’re feeling irritable and can’t sleep, this could indicate that an issue may be present. If your well-being is affected, it is important to see a professional. There are also strategies you can practice yourself to feel better.
How to overcome anxiety and stress:
Physical activity
One strategy which can have a substantial positive influence on your anxiety and stress levels is physical activity. Engaging in 30 minutes of physical activity, even just once a week, can be beneficial. Physical activity is not only good for the body and mind, but it can also improve the status of people affected by ill health. According to science, women who have been diagnosed with breast cancer (at age 55 or over), and who engage in high levels of physical activity tend to have improved survival.15 Exercise is something that can help you feel better, even when you are going through a more challenging time.
Humor
Something else which can help, especially when it comes to stress, is turning to humor. Life can become burdensome and there are times when we find it difficult to keep up. When we turn to humor – whether it’s a funny sitcom or reading a few jokes – we get a bit of “psychological” distance or respite from the problem at hand, even if it’s just for a few moments. Humor can help us feel better and we often start seeing the stressful situation more clearly.16
Back to the present
And finally, another way of tackling stress or anxiety is focusing on the present moment and doing breathing exercises. Letting go of all thoughts and turning to that oasis of peace found in meditation and quiet breathing. Taking care of yourself and being kind to yourself is important, especially when you’re going through a tough time. The saying, there is no health without mental health, couldn’t ring truer.
References:
5. Anxiety & Depression Association of America. 2022.
6. American Psychological Association. 2022.
9. American Psychiatric Association. 2021.
11. Spruill TM. Chronic psychosocial stress and hypertension. Curr Hypertens Rep. 2010;12(1):10-16.
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The Rainbow Connection
Remember every time you witness a rainbow, know that God will keep His promises to you in spite of your hardships, trials or any other life altering circumstances.
For nearly 20 years the House of Giving has been blessed to provide hope and healing to communities across the globe. Thanks to your contributions and support our latest mission to provide Dream Rooms, a home to heal, re-build and transform the lives of victims of human and sex trafficking has been accomplished with extraordinary success. Together we accomplished what at first seemed impossible yet, through your generous gifts we not only built one room, we built nine rooms for young men.
Human trafficking was a developing story in the news and seemed like an important cause where we could give our services to those who desperately needed our help. Annie Ellison, the Director of House of Giving, became aware of a local ministry named Dream Center, dedicated to rescuing victims of human and sex trafficking and provide them with a safe place to stay, recover and turn their lives around. The Dream Center facility is an old hotel that was in need of construction and remodeling of the old, dilapidated rooms to safely house these young adults. Most of the victims have been forced into this horrible lifestyle. They’re traumatized and have a deep sense of “fight or flight” embedded in them. A safe, comfortable, private space helps calm them and gives them a sense of security, realizing they don’t have to run. Counseling, schooling, medical treatment and mentors help them to heal, provide them hope, as they begin a new life in physical, emotional and spiritual wellness.
There was an overwhelming need at the Dream Center for more rooms to be constructed and remodeled for the many new victims and soon-to-be survivors of human and sex trafficking. In late July of 2020, House of Giving began to raise the necessary funds to design and build new rooms. With our 2020 end-of-the-year House of Giving campaign, we raised a good amount thanks to generous donations from TriVita members, employees, family and friends and with the help of Trivita’s dollar-for-dollar match, we were close to accomplishing our fundraising goal. At this point in the campaign, the facility only had programs available to female survivors and our goal was to complete one Dream Room.
On January 23, 2021, the world changed forever for Marcus and Annie and the Ellison family.
Early that day, Annie and Marcus were hiking on a local mountain and saw the most vibrant, colorful, majestic rainbow that they had ever seen. The brilliance of this rainbow visibly moved everybody on the mountain. It was a sign from God in all His glory. They just weren’t sure yet what it meant.
On their way home, they stopped at a grocery store. Marcus got a phone call. The news was tragic. Their 18-year-old son Chase Michael Ellison was found dead from accidental fentanyl poisoning. Life would never be the same.
The shock and grief was overwhelming. Support poured in from all over. Family, friends, TriVita employees and members all said and did what they could. It was tough. The Ellisons needed some time to grieve and pray and try to make some sense out of this devastation.
Chase Michael Ellison Shortly after, Marcus and Annie were meeting with a group of friends who were sharing their condolences and discussing how they could turn this terrible tragedy into something good. Most were open to help monetarily or with whatever resources they had. The desire to build the Dream rooms seemed even more urgent now. Jeff Hillis, a lifelong friend, whose company builds luxury homes, offered to do the construction and remodeling work at his cost. Jeff also asked many of his vendors to donate materials for the rooms, and they did. But there was one big change to come. The Dream Center contacted Annie and said they were starting a new Dream room project and would like us to change the room design for male sex-trafficked victims. They also asked if we could do more than one room because of the influx of newly rescued victims. It was then that Marcus and Annie, along with the help of Jeff, were determined to build not one, but nine rooms. This news was another sign that inspired the Ellison family to make this happen and in the loving memory of Chase.
During the final walk-through for the rooms, Marcus and Annie met Irene Orr, the Program Manager for the Young Men’s portion of this project for The Phoenix Dream Center. There were two young men with Irene, who are currently in the program. The young men were excited to share how they have accepted Jesus and how the Lord has saved them. One of them had been addicted to drugs, had overdosed more than once and was tired of that life. The Lord and the Dream Center have saved him. The young man said, “I gave up Narcan (an overdose nasal spray) for Jesus.” Irene expressed how excited they all are to have this project almost completed. They have prayed about these rooms for a long time, knowing they will be done in God’s time. Meanwhile, the boys had written Scriptures, prayers and beautiful messages on the concrete floors that would soon be covered with wood flooring. The boys and Irene also prayed over the rooms. Irene shared that when they were done praying over the rooms she looked up and there, directly above the rooms, were two incredible rainbows. It wasn’t even raining. Not a cloud in the sky. Another sign.
Marcus and Annie are convinced that the rainbows are a message from God that He is with them on this project, that there is an afterlife and that Chase is with Jesus.
“Just as this project to rebuild and transform the rooms and the lives toward healing and recovery of the survivors, so The Lord rebuilds and transforms us.” Annie
We would love to give a huge heartfelt THANK YOU to all of our donors, employees and TriVita members who have helped us to build the Dream Rooms. We had a vision to start with one room but with overwhelming support, we accomplished what once seemed impossible: nine Dream Rooms!
With our heartfelt gratitude,
Marcus & Annie
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Episode 61: I Was Blown Away When I Heard….
Join Michael and his friend, author Barry Borthistle as they talk about simple changes we can make for a better 2023.
Would you like 2023 to be different for you physically, emotionally, spiritually and financially? Are you willing to change one thing in 2023 to release miracle-like living? Michael Ellison’s special guest reveals his transformational life secret. Hear his incredible journey of the last three years.
On this episode of Healthy You, join Michael Ellison and special guest Barry Borthistle in this New Year, New You podcast!
About Michael R. Ellison, TriVita Founder & CEO
Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.
As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.
Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.
Michael Ellison is also the author of 10 Habits of Wellness and founder of House of Giving — a nonprofit organization focused on serving those less fortunate, especially children in poverty-stricken areas of the world by providing opportunities for a higher quality of life and wellness.
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Episode 60: A Greater Quality of Life with No Pills or Invasive Therapy
Join Michael as he discusses one of the most powerful natural therapies known on the planet.
You don’t want to miss this breakthrough message, especially if you are experiencing discomfort, digestion problems, stress or sleep issues. There is hope and you can find relief applying this therapy to your life.
On this episode of Healthy You, Michael shares about a natural chemical and hormone-based therapy that anyone can practice with no invasive procedures or ingesting pills. It is science-backed and Bible-based. It is simple but profound!
About Michael R. Ellison, TriVita Founder & CEO
Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.
As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.
Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.
Michael Ellison is also the author of 10 Habits of Wellness and founder of House of Giving — a nonprofit organization focused on serving those less fortunate, especially children in poverty-stricken areas of the world by providing opportunities for a higher quality of life and wellness.
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Episode 59: Whole Person Wellness
Listen as Michael R. Ellison talks about “whole person wellness”. Your quality of life is dependent on the choices you make.
Your doctor is not educated or compensated to help you with your wellness. The insurance system does not compensate for the QUALITY of care but only the QUANTITY of your care. You are responsible for your own overall health.
On this episode of Healthy You, Michael shares how the 10 Essentials of Health and Wellness help you with “whole person wellness”. You are the Chief Wellness Officer of your life. Plus, you will hear about a TriVita member who just turned 100 years old!
About Michael R. Ellison, TriVita Founder & CEO
Michael Ellison has a mission to help people everywhere experience whole-person wellness. For him, this mission became crystal clear when he suffered a health crisis at the age of 50.
As Michael recovered and found his way back to health, he became determined to share his message of wellness with others. This led to his founding of TriVita in 1999, where he now leads the company’s ongoing pursuit of bringing health and wellness to the world.
Helping people experience greater wellness and mitigate the unwanted, unnecessary lifestyle-related diseases continue to be Michael’s purpose… and he brings this passion to the table in the day-to-day operations at TriVita.
Michael Ellison is also the author of 10 Habits of Wellness and founder of House of Giving — a nonprofit organization focused on serving those less fortunate, especially children in poverty-stricken areas of the world by providing opportunities for a higher quality of life and wellness.
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10 Habits for a Healthy Life
What kind of habits do you have? Are you thinking, saying and implementing positive daily behaviors that promote a good and healthy life?
A habit is a learned behavior that becomes reflexive over time. For example, you may drink a cup of coffee in the morning followed by brushing your teeth as part of your routine. This would be considered a habit. There is a myth that you can form a habit in 21 days, but recent studies say it can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic.
Healthy habits promote health and wellness in your life – like exercising, a healthy diet, getting plenty of sleep, taking the right vitamins and supplements and socializing with friends and family.
Here are 10 Habits for a Healthier Lifestyle:
1. Eat breakfast every day
2. Get at least 30 minutes of exercise most days
3. Drink plenty of water
4. Eat more fruits and vegetables
5. Limit saturated fats and added sugars
6. Don’t smoke tobacco products
7. Limit alcohol consumption
8. Get 7-9 hours of good sleep each night
9. Take deep breaths to relieve stress and anxiety
10. Take supplements to complement your healthy dietTake stock in your daily routine and consider if you are practicing healthy habits every day. If not, today is a great time to start. Positive habits and lifestyle changes can give you overall wellness and happiness and a life worth living.
References:
https://healthline.com/health/how-long-does-it-take-to-form-a-habit#takeaway
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12 Essential Benefits of Zinc
Zinc is a very important and versatile mineral for our bodies. We all need a certain level of zinc to maintain critical healthy body functions. Zinc is a surprising multitasker and if we have insufficient levels of zinc, it may become dangerous to our wellness journey.
Here are some of the many benefits of zinc:
- Boosts immune health
- Metabolic function
- Essential metal ion for brain health
- Controls oxidative stress affecting the heart
- Decreases inflammation
- Accelerates wound healing
- Reduce the risk of age-related diseases
- Affects your sense of taste and smell
- Can slow the progression of macular degeneration
- May shorten the length of colds
- Helps with protein & DNA synthesis
- Body growth & development rely on zinc
- Skin health
References:
https://www.mayoclinic.org/drugs-supplements-zinc/art-20366112#
https://www.webmd.com/vitamins/ai/ingredientmono-982/zinc -
The Critical Role of Zinc in Your Body
We all have the mineral zinc in our bodies. Zinc is important for human health as it helps with heart and brain health, immune system function and growth. Zinc is found in many foods, such as meat, poultry, seafood, milk, eggs, whole grains, and beans and can also be taken as a supplement. Zinc plays a role in many biochemical reactions in the body and helps the body make proteins, and it assists to protect cells from damage. Zinc also supports the immune system and helps wound healing. A deficiency of zinc in the body may cause problems with growth and development, immunity and healing. Severe zinc deficiency can be fatal. People who may be at risk for zinc deficiency include vegetarians, people with chronic diseases, pregnant women and elderly people.
In addition to essential metabolic functions, the level of zinc in the body also affects the heart muscle. Oxidative stress is a predisposing factor for heart diseases and when this occurs, it may be due to a shortage of zinc.
Zinc is an essential metal ion for brain health. It is involved in a variety of important processes, including cell signaling, synaptic transmission and ion channels.
Talk to your doctor if you think you might be at risk for zinc deficiency.
