According to the U.S. Centers for Disease Control and Prevention, insufficient sleep may lead to grave health issues: diabetes, stroke, heart problems, depression and even obesity.2
Adaptuit Sleep is formulated with a comprehensive blend of botanical ingredients that:
- Act quickly
- Contain no melatonin
Unique herbal ingredients
With a fast-acting formula that's totally melatonin-free, Adaptuit Sleep offers a comprehensive blend of botanical ingredients, including:
This southern European herb has been studied extensively for its sedative effect. In combination with other herbs,
lemon balm has been shown to lessen anxiety and enhance sleep.3
Used for centuries in North and South Americas, passionflower's traditional role in promoting sleep has scientific backing: it was found in 2009 to be as effective as two drugs in reducing anxiety.4
For hundreds of years, this small evergreen shrub has been used in its native India and the Middle East to help the body cope with stress.5
We all need rejuvenating, restful sleep to feel and be our best. Take care of your sleep health, and be ready to take on the day.
- Follow a sleep schedule, going to bed and waking at the same time each day
- Avoid exercise within 2-3 hours before bedtime
- Cut down on caffeine and nicotine all day
- Avoid alcoholic drinks before bed
- Keep your bedroom cool, and ban distractions (TVs, cellphones, computers)1
If sleep troubles persist, consult your healthcare professional.
1Your Guide to Healthy Sleep. National Heart, Lung, Blood Institute/National Institutes of Health. Available at: http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep.pdf
2Sleep and Chronic Disease. U.S. Centers for Disease Control and Prevention. Available at: http://www.cdc.gov/sleep/about_sleep/chronic_disease.htm
3Lemon Balm. EBSCO. Available at: http://healthlibrary.epnet.com/GetContent.aspx?token=882325a2-3bd2-4d3a-ab7a-b37d6ee56dce&chunkiid=21798
4Passionflower. National Center for Complementary and Alternative Medicine/U.S. Dep't. of Health & Human Services. Available at: http://nccam.nih.gov/health/passionflower
Caution: Do not take prior to driving or operating machinery.