For thousands of years, human beings have sought the guidance and wisdom of a higher power. They struggled with questions that science cannot answer: Who am I? Why am I here? What happens to me when I die? A relationship with God can provide inspiration, joy, security, peace of mind, and guidance that goes beyond what is possible.
Research has shown that people with a strong spiritual or religious conviction often live longer and have a better quality of life. They are also sick less often, tend to have lower blood pressure and recover more quickly from surgery or injuries. In short, what affects us spiritually, affects us mentally and physically, and vice versa. Spend at least 15 minutes each day to spend in prayer, meditation and inspirational reading.