Our StoryWritten by Dr. Paul Bernitt, Board-Certified Director of Holistic Health Dear TriVita Member, Let’s be honest. Life can feel overwhelming sometimes. Whether it’s a racing heart, restless nights or that heavy feeling you just can’t shake, anxiety can make it hard to function, let alone feel joy. If you’ve ever found yourself thinking, “Why can’t […]
Written by Dr. Paul Bernitt, Board-Certified Director of Wellness Have you ever wondered why your body feels heavy or sluggish? You’re not alone. Lots of people feel this way all the time, which can make it hard to do things they enjoy. They struggle to find energy and motivation for daily activities. If you’re one […]
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Aug
Aug
Written by Dr. Paul Bernitt, Board-Certified Doctor of Wellness Dear TriVita Member, Have you ever felt like your body is waving a white flag, quietly asking for help… but you’re not quite sure how to answer? Perhaps you’re feeling worn out, even after a full night’s sleep. Or, you’re more irritable than usual. Maybe you […]
08
Aug
Aug
Written by Dr. Paul Bernitt, Board-Certified Director of Wellness Many of us grapple with the common issue of feeling tired but being unable to sleep. Too many face the problem of staying awake during the day because they can’t get quality sleep at night. Sleep deprivation can make us feel tired and moody, affecting how […]
09
Apr
Apr
by Paul Bernitt, DHH and Director of Wellness Services at TriVita, “Where Wellness Happens” Inflammation is a critical component of the body’s natural defense mechanisms, but it can lead to various health issues when it becomes chronic. Recent studies have highlighted the significant role sleep plays in reducing inflammation, thereby promoting overall health and well-being. […]
By Paul Bernitt, Board-Certified Doctor of Holistic Health Discover the Connection Between Sleep, Inflammation and Your Health Have you ever wondered why you feel stiff, sore or unusually tired after a poor night’s sleep? Or why it seems harder to fight off colds or stay focused? The answer may lie in a hidden connection: the […]
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Mar
Mar
In the fast-paces rhythm of modern life, finding moments of tranquility can be a challenge. Amidst the myriad stressors, valerian (Valeriana officinalis) emerges as a soothing ally, offering a host of benefits to promote relaxation and well-being. Stress and Anxiousness: Valerian, a perennial herb native to Europe and Asia, has been employed for centuries as […]
08
Aug
Aug
Statistics suggest that stress in America is on the rise, with as much as 63% of the U.S. workforce having considered leaving their jobs to escape work-related stress. According to a Harris Poll conducted for the American Psychological Association, the economy, our jobs and health issues rank among the top stressors for survey respondents. The […]
01
Aug
Aug
Unleash the Power of Nature In recent years, there has been a growing interest in natural remedies and herbal supplements for promoting well-being and addressing various health concerns. Among these, Ashwagandha, also known as Withania somnifera, has gained significant popularity for its potential health benefits. Derived from a small shrub native to India, Ashwagandha has […]
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Jan
Jan
Their effects on us and how we can bounce back – based on science Anxiety disorders and stress affect large numbers of people and can have a significant impact on our health. According to the Anxiety and Depression Association of America, 40 million adults in the United States are affected by an anxiety disorder each […]
01
Jul
Jul
Trivita Clinic offers many safe and natural options to help cope with stress and improve sleep
05
Aug
Aug
Maintaining a healthy diet can help counterbalance the harmful effects of physical and emotional stress. Here are seven foods and nutrients that can help ease stress and improve your well-being.
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Jul
Jul
Research has shown that catching a few Zs during the day can benefit mental and physical health.
17
Jun
Jun
Stress is a natural part of life that affects everyone at one point or another. Learn how it affects every major body system.
05
Jun
Jun
You may be surprised to know that stress is actually essential to brain health. Neuroscientists have discovered that, in order to learn, we need a certain amount of short-term tolerable stress to stay sharp and grow our brains. But too much stress can be, well, too much.
03
Jun
Jun
Stress is a natural part of life. Deadlines, appointments, bills, family and community obligations will always be there. No matter how stressful your life is, there are still healthy ways to cope with stress.
06
May
May
Sleep deprivation is a very real problem in modern society, affecting millions of Americans every year. Although occasional changes in sleep are common and mostly harmless, chronic sleep disturbance and sleep deprivation have serious side effects.
18
Mar
Mar
Your mental health affects every aspect of your life, from your relationships, productivity, and self-esteem.
Learning to manage stress effectively makes for productive days and a healthier mind.
30
Jul
Jul
Everyone responds to stress in different ways. The amount of stress that you feel and how you react to it can impact every aspect of your well-being – physical, emotional and spiritual wellness. Excessive stress can contribute to a number of health problems such as high blood pressure, anxiety, decreased immune function and digestive issues. […]
01
Aug
Aug
Is stress getting the best of you? Here are 5 easy ways to get rid of stress fast! Take a deep breath — When we’re stressed, we tend to take short shallow breaths. By taking a long deep breath, this forces your body to relax and de-stress. Move your body — Movement releases endorphins which make […]
