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An Inflammatory Lifestyle May Put You at Risk

Sep 01,2019

Your greatest health risk is chronic inflammatory-related diseases, according to the World Health Organization (WHO). In fact, they say it is the most significant health risk to all humanity worldwide! Here is the good yet tragic news! Chronic disease is largely preventable, but most just accept this very harmful robber…
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Heaven on Earth

Aug 01,2019

If heaven represents feelings of overwhelming love and well-being, then you can experience heaven here on earth. Sometimes near-death experiences (NDE) help us enter into that heavenly place. I want to share with you my father’s recent near-death experience. He was just two weeks away from celebrating his 92nd birthday…
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Who Do I Say I Am?

Jul 12,2019

What do you say to yourself when you burn a piece of toast and stink up the house?  Is it, “Hey dummy,” or “hey stupid, what are you doing?” I love golf and have played for many years on beautiful courses, yet I hear golfer self-talk after hitting a bad…
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Keto Pancakes with Michael and Susan

Jul 01,2019

Feeding your body in the modern world can be challenging. Many of the best tasting foods are full of refined carbohydrates, sugars, unhealthy fats, and lack the essential nutrients our bodies need. Step into Michael and Susan Ellison’s kitchen as they prepare keto pancakes. Susan’s low-carb pancakes are healthy, satisfying,…
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Healthy Habits for Life

Jun 01,2019

Following the habits outlined in my new book, 10 Habits of Wellness, may lengthen your life, reduce your risk of cardiovascular disease, and even help men overcome ED according to Harvard Medical School. Harvard Health Publishing recently reported that eating more processed food may shorten your lifespan. The report said,…
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I Almost Let This Opportunity Slip By Me

Apr 01,2019

If you are like me, sometimes we hesitate to share things with people that we believe may help them because we fear being misunderstood. I think most of us really desire to help another person. Do you ever hesitate to do good works? Do you ever hesitate because you think…
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What Does God Say About You?

Mar 01,2019

In a world of labels, brands, logos, denominations, medical diagnosis with labels such as diabetic, obese, cancer patient, cancer survivor, heart patient, and many other cultural label issues, it is very easy to lose sight or be distracted from the number one question, “who does God say I am? Why…
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Why Self-Talk Matters

Mar 01,2019

Sometimes a message is so profound few words are necessary. This March blog post is one of those messages.  I recently came across Shad Helmstetter, Ph.D. and his updated book What to Say When You Talk to Your Self. What a simple but insightful reading with the backing of neuroscience to…
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Nutrition Does Matter!

Feb 01,2019

A recent study on the benefits of fish oil and Vitamin D was released by the Council for Responsible Nutrition. The study results were also published by The New England Journal of Medicine titled The Vitamin D and Omega -3 Trial (VITAL). There are times when specific nutrients deserve our…
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There Is Only One New Year’s Resolution You Should Keep

Jan 02,2019

I heard a great quote the other day, and while I did not catch the source, it is worth repeating as we enter a new year. It went like this, “You may not be able to step back and start over, but you can step back and begin a new…
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