Brought to you by:

There Is Only One New Year’s Resolution You Should Keep

Jan 02,2019

I heard a great quote the other day, and while I did not catch the source, it is worth repeating as we enter a new year. It went like this, “You may not be able to step back and start over, but you can step back and begin a new…
Read More

Keeping Your Attitude Window Clean

Dec 30,2018

Happy New Year! May your goals and resolutions manifest in your life throughout 2019! Yes, goals and dreams do come to pass when we refuse to let them die – and when we keep a positive attitude. In the connected world we live in, we are bombarded every day by…
Read More

Wellness Habits and the Holidays

Dec 05,2018

Listen to Michael and Susan Ellison share their simple and scientifically validated steps for creating healthy habits, even during the holidays! Plus, hear their personal stories of cues, routines, and rewards for the habits of giving and receiving love, creating a practice of gratitude that makes life meaningful and hopeful…
Read More

The Power to Get Well and Stay Well

Nov 14,2018

For hundreds of years, it was a common belief that the world was flat, that man would never walk on the moon and that each person born was given a set of genes and we were incapable of altering our genetic expression. It was believed that our genes predetermined our…
Read More

Sugar is Addictive and Your Wellness Foe

Nov 07,2018

The holiday season is almost here, and with it comes festivals, feasting and celebrations! If you desire wellness, this season is potentially the most damaging to your health because of the foods loaded with sugars and refined carbs that promote high glucose levels. Sugar can be extremely detrimental to your…
Read More

Keeping the Quality of Life Robber at Bay

Oct 03,2018

If you have ever had something of value stolen from you, the emotions and feelings of loss are life-changing. I remember a few years ago when my wife and I took a vacation and checked into a well-known, nice quality hotel. We were there to celebrate life! I had just…
Read More

True Happiness is Found in Purpose — Take the Life Purpose Quiz

Aug 01,2018

“The heart of human excellence often begins to beat when you discover a pursuit that absorbs you, frees you, challenges you or gives a sense of meaning, joy and happiness.” — Terry Orlick Human emotional and spiritual fulfillment is designed in our hearts by our Creator to be found in…
Read More

Celebrating 19 Years of Wellness!

Jul 11,2018

A lot has changed in 19 years, but our appreciation for our members has not. Watch this special message from founder and CEO Michael Ellison and other TriVita employees.
Read More

Secrets to Extending Your Quality of Life

Jun 29,2018

One of the fascinating studies I did recently was on extending quality of life. I decided to research centenarians and get their advice. Anyone who is living past 100 and can get in front of a camera to describe how to live life with enjoyment and health is worth listening…
Read More

A New Mindset for Aging Well

Jun 20,2018

I am sure all of us experienced a time in our lives when our attitude was really an anti-attitude towards the effects of aging. Not aging itself, as the only alternative to aging is dying. It reminds me of the Kenny Chesney song, “everybody wants to go to heaven, but…
Read More