Movement Is Life: Life Is Sacred, Life Is Abundant
“The thief's purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life.” – John 10:10 (NLT)
In this Healthier You Newsletter, I want to explore the sacred connection between our physical, emotional, and spiritual health. Through movement, prayer, time spent in nature, and the daily habit of reading the Word, we can invite God’s presence into every aspect of our lives, ultimately enhancing our well-being.
The above verse speaks volumes about God’s plan for our lives. His desire is not merely for us to exist but to thrive—to live life to the fullest in every sense. This aligns beautifully with the concept that movement is life. It’s a reminder that, like the ebb and flow of creation, our bodies are designed for motion. When we embrace movement, we embrace life itself. It becomes an integral part of our journey toward living in alignment with God’s plan for us—body, mind, and spirit.
The Sacredness of Life: God’s Purpose for Us
John 10:10 is more than a promise—it is an invitation. Jesus promises us a "rich and satisfying life," but this does not mean we are exempt from challenges, stress, or suffering. Instead, He calls us to live in harmony with the divine purpose He has set for us. Living fully means more than just taking care of our spiritual health; it involves a holistic approach that encompasses our bodies and minds. This is why I believe movement is sacred.
Our physical bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), and just as we honor God through worship, prayer, and service, we honor Him when we care for the health and movement of our bodies.
Movement enables us to connect with life in a meaningful way—both in a biological sense and in a spiritual one. A sedentary lifestyle, often imposed by modern conveniences, can rob us of this connection. However, when we view movement as sacred, we begin to see every step, every breath, and every action as a gift from God.
Physical Wellbeing: Moving With Purpose
Many of us understand that physical movement is essential for maintaining our health. Whether it’s going for a walk, practicing strength training, or engaging in low-impact exercises like swimming or yoga, movement strengthens our muscles, supports heart health, and improves our overall endurance. But beyond the physical benefits, there’s something deeply spiritual about engaging in movement.
Let's explore what movement really means and revitalize a
HEALTHIER YOU.
Moving Toward a Life of Gratitude
Movement toward gratitude is a powerful shift that opens the door to experiencing life more abundantly, as Jesus promised in John 10:10. When we cultivate a grateful heart, we begin to see even the simplest moments of life as sacred—each breath, each step, and each encounter becomes a reflection of God's grace.
One moment of gratitude dispels all the negativity within. Practicing gratitude helps us feel and become better. Journaling through the Gratitude Challenge Bundle deepens this habit and amplifies its benefits.
Exercise Is an Act of Worship
When we move our bodies as unto Him, we live out God’s intention—to live a vibrant, meaningful life. Movement can be as simple as a morning stretch or a walk in nature where we see His handiwork.
I personally feel more connected to God in nature. My wife and I enjoy time in Wisconsin during the turning of the leaves. The vibrant colors represent change—just as we seek meaningful transformation. Observing God’s creation brings healing and balance.
Emotional Wellbeing: The Power of God's Creation and Nature
In the fast pace of life, we often overlook the healing power of nature. Yet creation itself is a divine gift. Stepping into nature reconnects us with God’s sacred rhythm of life.
Psalm 19:1-4 (NLT) says, “The heavens proclaim the glory of God. The skies display his craftsmanship...”
The calming effects of creation—flowing rivers, mountain air, birdsong—can restore our emotional well-being. Nature reminds us of God’s peace, beauty, and presence.
Spiritual Wellbeing: Prayer and Time in the Word
While movement and time in nature strengthen our bodies and minds, spiritual wellness requires deeper focus. Prayer and Scripture are key to aligning with God’s purpose.
Prayer is a sacred dialogue with God—expressing our needs and listening for His guidance. Scripture provides timeless wisdom to shape our hearts and decisions.
The Interconnectedness of Physical, Emotional, and Spiritual Health
God designed us as whole beings. When we nurture each part—body, mind, and spirit—we move toward the rich and satisfying life that Jesus promised.
- Physical Wellbeing: Caring for the body strengthens our ability to serve.
- Emotional Wellbeing: Nature renews our sense of peace and perspective.
- Spiritual Wellbeing: Prayer and Scripture deepen our divine connection.
Practical Steps to Enhance Your Wellbeing
- Daily Movement: Prioritize physical activity daily to celebrate the gift of motion.
- Connect with Nature: Spend regular time outdoors to refresh your spirit.
- Spend Time in Prayer: Dedicate quiet moments for communication with God.
- Read the Bible: Make Scripture reflection a daily habit for spiritual nourishment.
Movement Is Life, Life Is Sacred
Movement is life, and life is sacred. Every step, every prayer, and every moment spent in God’s creation draws us closer to His purpose. God’s plan is for us to thrive—to live fully and experience the richness of life in Him.
Connect with TriVita’s Movement Is Life Challenge by sharing your healthy activities on TriVita’s Facebook page. Participants who share will be entered to win a 1-year supply of any product of choice.
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