From Proverbs to Wellness: Strength Through Anti-Inflammatory Nutrition
by Dr. Paul Bernitt
Board Certified Doctor of Holistic Health
Proverbs 16:24 says, “Gracious words are like a honeycomb, sweetness to the soul and health to the body.” Reflecting on this verse, I remember the power of kind and healing words. Just as honey soothes and nourishes, we can uplift and encourage one another on our wellness journeys. I hope this article brings sweetness to your soul and practical tips for better health for your body.
Millions Are at Risk—Could You Be One of Them?
Chronic inflammation is an insidious, silent robber of health, lurking undetected in the bodies of millions. It may be simmering like hidden embers, slowly igniting long-term damage—without you even realizing it. Left unchecked, it can lead to pain, disease and premature aging.
Today, we’re pulling back the curtain on the hidden dangers of chronic inflammation—its warning signs, symptoms and devastating impact. More importantly, we’ll reveal science-backed strategies to combat it, including the powerful benefits of Nopalea®, a natural solution designed to support your body’s own healing and resilience.
Don’t wait until it’s too late—your health is worth protecting!
The Hidden Danger of Chronic Inflammation
Inflammation is your body’s natural response to injury or infection; it’s how your immune system protects and repairs tissues. However, when inflammation becomes chronic, it can do more harm than good. Instead of healing your body, it can damage tissues and lead to various health issues.
Signs and Symptoms of Chronic Inflammation:
- Persistent pain or stiffness in the joints
- Unexplained fatigue
- Digestive issues, such as bloating or abdominal discomfort
- Frequent infections or slow wound healing
- Brain fog or difficulty concentrating
Chronic inflammation has been linked to severe health conditions when left unchecked. The good news is that you can take steps to reduce chronic inflammation and improve your overall health.
The Science-Backed Benefits of Nopalea
At TriVita, we’re proud to offer Nopalea, a wellness drink made from the fruit of the nopal cactus. Rich in natural antioxidants called betalains, Nopalea supports a healthy inflammatory response. But you don’t have to take our word for it—the science speaks for itself!
In a clinical trial, participants who drank Nopalea experienced remarkable benefits, including:1
- Reduced C-Reactive Protein (CRP) Levels: CRP is a key marker of inflammation. Lower CRP indicates less systemic inflammation, improving long-term health.
- Increased Range of Motion: Many participants reported improved flexibility and reduced stiffness, allowing them to move more freely.
- Reduced Need for Pain Medications: By addressing inflammation at its root, Nopalea helped participants manage discomfort naturally.
- Enhanced Sense of Well-Being: Participants reported feeling more energetic, positive and in control of their health.
Our Members Are Living and Sharing Wellness
Suzi says: “I thought I'd have to quit work due to pain in my neck and back but started Nopalea and saw less pain. In a week's time, I went from the point where I could only handle two customer orders before I had to rest, to being able to do a full day. It’s just amazing.”
Sandra says: “I'm 86 and still going strong with Nopalea. No health problems whatsoever. My friends are astounded. I advertise your Nopalea to them.”
Members are experiencing greater wellness at TriVita, and these results are a testament to the power of natural solutions. By giving your body what it needs to heal, you can experience life more fully.
Additional Anti-Inflammatory Self-Care Options
While Nopalea is powerful on its own, it’s most effective when combined with a whole-person approach. Try these science-backed activities:
- Adopt an Anti-Inflammatory Diet
Fill your plate with nutrient-dense whole foods. Include:
- Fruits and Vegetables: Especially berries and leafy greens. A meta-analysis of 83 studies shows that higher intake of fruits and vegetables enhances immune health and reduces inflammation.2
- Healthy Fats: Found in avocados, nuts, seeds and fatty fish. Trials show that those consuming omega-rich fish oil experience reduced inflammation.3
- Spices: Turmeric and ginger have potent anti-inflammatory properties.4
- Limit processed foods, refined sugars and unhealthy fats, which can exacerbate inflammation.
- Stay Physically Active
Exercise regulates immune function. Aim for 30 minutes of moderate activity daily—walking, swimming or stretching—to strengthen muscles and reduce stress.
- Prioritize Restorative Sleep
Sleep allows the body to repair and regenerate. Aim for 7–9 hours per night to minimize inflammation and promote cellular recovery.
- Manage Stress
Chronic stress triggers inflammation. Reduce stress with prayer, reflection, deep breathing and time in nature.
- Stay Hydrated
Water flushes toxins and supports cellular health. Add lemon for extra antioxidants and flavor.
Experience Wellness with Nopalea
At TriVita, our mission is to help you achieve greater physical, emotional and spiritual wellness. If chronic inflammation holds you back, consider taking Nopalea. Its clinically backed benefits can help you live with less pain and more vitality.
To learn more or order, visit TriVita.com or call 1-800-991-7116.
TriVita’s Health Advisory Spotlight
By Olivia Remes, PhD – Esteemed Mental Health Researcher, University of Cambridge
Our diets have a profound impact on health. Research published in Nature Reviews Immunology shows links between ultra-processed foods and immune dysregulation diseases.5 Poor dietary patterns increase inflammation and disease risk.6
According to the University of Groningen,7 anti-inflammatory diets rich in berries, leafy greens, whole grains, legumes and fermented foods reduce inflammation and improve gut and brain function. Making healthy food choices benefits both mood and long-term physical health.
Closing Words of Encouragement
Proverbs 16:24 reminds us that gracious words bring sweetness to the soul and health to the body. As you take steps to care for your health, remember to extend kindness—to yourself and others. Your wellness journey reflects the love and care you invest in life.
Live and Share Wellness
If you found this content helpful, please share it with others.
In health and gratitude,
Dr. Paul Bernitt
Director of Wellness Services
TriVita: Where Wellness Happens!
REFERENCES
- https://pubmed.ncbi.nlm.nih.gov/29931038/
- https://pubmed.ncbi.nlm.nih.gov/12480795/
- https://pubmed.ncbi.nlm.nih.gov/36804260/
- Jensen, G. Evaluation of Activity Levels, Inflammatory Markers, and Overall Wellness. 2019. Study based on 3 oz/day serving size.
- https://www.nature.com/articles/s41577-024-01049-x
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/anti-inflammatory-diet
- https://pubmed.ncbi.nlm.nih.gov/39203783/
