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Live the Life You Were Born to Live… with Gusto!

Live the Life You Were Born to Live… with Gusto!

Feb 24,2022

Remember the famous painting, Whistler’s Mother? It was painted by James Whistler in 1871. His mother was only 67 years old, yet she appears to be relegated to her rocking chair and not too happy. Compare her to Armand Gendreau, a skydiver at age 101. And Johanna Quas, a gymnast…
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Episode 50: Introducing TriVita's New WeCARE Helpline!

Episode 50: Introducing TriVita's New WeCARE Helpline!

Feb 01,2022

Join Michael and special guest Dr. Paul Bernitt as they introduce WeCARE, plus discuss the phases of stress and how we can choose wellness in troubling times. We have exciting news! Our WeCARE Helpline is available to all members for free. WeCARE is a phone service for Christian-based guidance and…
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Episode 49: Experience Enduring Joy in The New Year!

Episode 49: Experience Enduring Joy in The New Year!

Jan 03,2022

Join Michael as he discusses the difference between experiencing happiness and living with joy, and helps establish the steps we can take to live with enduring joy every day! Happiness often happens in moments. Whether it’s enjoying a good laugh with an old friend or receiving a wonderful gift on…
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Episode 48: Harnessing

Episode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia Remes

Nov 29,2021

Join Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, “The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress” and how harnessing our thoughts can instantly change our lives, mood and behavior. Our mental and emotional…
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Episode 47: Does Gut Health Affect Your Brain & Behavior?

Episode 47: Does Gut Health Affect Your Brain & Behavior?

Nov 04,2021

Join Michael as he explores new and exciting science observations about how gut health is the gateway to living with better health and wellness. We are living in a time of groundbreaking scientific revelations about how our bodies operate and what they need to perform at optimum wellness. Often, this…
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TriVita's Ten Essentials for Health and Wellness

TriVita's Ten Essentials for Health and Wellness

Oct 18,2021

Wellness is a gift that we are called to steward. It’s not just the absence of disease or injury, it’s the balance of physical, emotional, and spiritual well-being. These 10 essential habits for health and wellness are intended to help you experience newfound health, energy and perspective to accomplish your…
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Episode 46: You Are An Immune System

Episode 46: You Are An Immune System

Oct 01,2021

Your immune system was intricately created by God to protect your body from foreign invaders, but when your immune system is overwhelmed, it may trigger prolonged or even chronic inflammation. On this episode of Healthy You, Dr. Paul Bernitt, DHH, explains the role of cytokines in immune response and how…
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Episode 45: Is This Medical Tyranny?

Episode 45: Is This Medical Tyranny?

Sep 09,2021

Join Michael as he examines the one-dimensional narrative surrounding health in the face of COVID-19. While the media demands quick fixes, Michael exposes even more serious risk factors they have ignored as well as the real keys to wellness. The CDC recently suggested that all unvaccinated citizens should stay home…
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The Importance of Fruits and Vegetables

The Importance of Fruits and Vegetables

Aug 16,2021

There are many reasons we do not get enough quality fruits and vegetables in our diets. Some simply do not like the taste, others have difficulty digesting them and many people are too busy and find themselves grabbing quick and easy go-to processed foods. In addition to not eating enough fruits and…
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Episode 44: Things The Media is Not Telling You About Your Health

Episode 44: Things The Media is Not Telling You About Your Health

Aug 04,2021

Join Michael as he shares a medically recognized, ancient tradition for helping build your immune system to resist viruses and bacteria. You won’t hear this on the news media. Today we hear a lot from the news media about viruses, vaccines and prevention, and for good reason. But what you…
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