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12 Essential Benefits of Zinc
Oct 17,2022Zinc is a very important and versatile mineral for our bodies. We all need a certain level of zinc to maintain critical healthy body functions. Zinc is a surprising multitasker and if we have insufficient levels of zinc, it may become dangerous to our wellness journey. Here are some of…
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The Critical Role of Zinc in Your Body
Oct 10,2022We all have the mineral zinc in our bodies. Zinc is important for human health as it helps with heart and brain health, immune system function and growth. Zinc is found in many foods, such as meat, poultry, seafood, milk, eggs, whole grains, and beans and can also be taken…
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Episode 58: It’s That Time of Year to Support Your Immune System
Oct 03,2022Join us as Dr. Paul Bernitt DHH, talks about the immune system and the digestive system and how they help us fight off colds, flu and viruses. Awareness is the key to change. Do you know what a cytokine storm is? Or, that the majority of your immune system is…
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The Anti-Inflammatory Effects of Resveratrol
Sep 26,2022We know trans-resveratrol is a multi-tasker and helps our bodies in several ways. But most people are unaware of how much resveratrol helps as an anti-inflammatory. Studies over the past years have focused on foods rich in polyphenols with anti-inflammatory and immunomodulatory properties since inflammation was recognized to play a…
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What's an Omega-3 Index And Why is it Important to Your Health?
Sep 19,2022Omega-3 fatty acids are essential and required for human life. While many know the importance of omega fatty acids as part of a healthy lifestyle, it hasn’t been clear how low amounts of fatty acids in the blood are also linked to all types of death including heart disease and…
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Conquer Chronic Inflammation At The Source
Sep 12,2022Chronic inflammatory-related diseases are the most significant cause of death in the world today.1 While this is a startling statistic, you don’t have to suffer. There are many critical lifestyle-related changes you can quickly and easily implement to help reduce the harmful effects of chronic inflammation on your body. Among…
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Episode 57: Living Your Best Life with Wellness and Purpose
Sep 01,2022Listen as Michael explores the ways in which living your best life with wellness and purpose is a gift that every person has, at any age or any stage of their life! Look at the power of purpose and wellness in your life. Your purpose is within you. But there…
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The "Miracle Molecule" For Immune & Brain Health!
Aug 22,2022During the past two decades, nitric oxide (NO) has been recognized as one of the most versatile players in the immune system. It’s involved in the pathogenesis and control of infectious diseases, tumors, autoimmune processes and chronic degenerative diseases.1 Nitric oxide plays many important roles in the immune system. It’s…
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Nitric Oxide Keeps Your Blood Flowing
Aug 15,2022There is so much noise out there about stress and bad news leading to high blood pressure, it’s important to keep an eye on our own. High blood pressure occurs when the force of your blood pushing against the walls of your arteries is consistently too high. High blood pressure…
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The Sky is the Limit with Optimal Levels of Nitric Oxide
Aug 08,2022Written by Paul Bernitt, DHH Director of Clinical and Wellness Services Nitric oxide is a gas produced by the body and it is produced by almost all human cells. It is made naturally in our bodies and plays a vital role in signaling between cells, neurotransmission and immune response, to name just…
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