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Episode 49: Experience Enduring Joy in The New Year!
Jan 03,2022Join Michael as he discusses the difference between experiencing happiness and living with joy, and helps establish the steps we can take to live with enduring joy every day! Happiness often happens in moments. Whether it’s enjoying a good laugh with an old friend or receiving a wonderful gift on…
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Episode 48: Harnessing "The Instant Mood Fix" With Dr. Olivia Remes
Nov 29,2021Join Michael as he talks with Dr. Olivia Remes, a mental health researcher at the University of Cambridge, about her new book, “The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic Or Stress” and how harnessing our thoughts can instantly change our lives, mood and behavior. Our mental and emotional…
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Episode 47: Does Gut Health Affect Your Brain & Behavior?
Nov 04,2021Join Michael as he explores new and exciting science observations about how gut health is the gateway to living with better health and wellness. We are living in a time of groundbreaking scientific revelations about how our bodies operate and what they need to perform at optimum wellness. Often, this…
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TriVita's Ten Essentials for Health and Wellness
Oct 18,2021Wellness is a gift that we are called to steward. It’s not just the absence of disease or injury, it’s the balance of physical, emotional, and spiritual well-being. These 10 essential habits for health and wellness are intended to help you experience newfound health, energy and perspective to accomplish your…
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Episode 46: You Are An Immune System
Oct 01,2021Your immune system was intricately created by God to protect your body from foreign invaders, but when your immune system is overwhelmed, it may trigger prolonged or even chronic inflammation. On this episode of Healthy You, Dr. Paul Bernitt, DHH, explains the role of cytokines in immune response and how…
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Episode 45: Is This Medical Tyranny?
Sep 09,2021Join Michael as he examines the one-dimensional narrative surrounding health in the face of COVID-19. While the media demands quick fixes, Michael exposes even more serious risk factors they have ignored as well as the real keys to wellness. The CDC recently suggested that all unvaccinated citizens should stay home…
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The Importance of Fruits and Vegetables
Aug 16,2021There are many reasons we do not get enough quality fruits and vegetables in our diets. Some simply do not like the taste, others have difficulty digesting them and many people are too busy and find themselves grabbing quick and easy go-to processed foods. In addition to not eating enough fruits and…
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Episode 44: Things The Media is Not Telling You About Your Health
Aug 04,2021Join Michael as he shares a medically recognized, ancient tradition for helping build your immune system to resist viruses and bacteria. You won’t hear this on the news media. Today we hear a lot from the news media about viruses, vaccines and prevention, and for good reason. But what you…
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Power To The Plants!
Aug 02,2021The super health benefits of plant-based nutrients Plant-based nutrition has become a popular term in the health and wellness universe as more people adopt a green, natural way of living. In fact, one survey found more than half of Americans were open to eating more plant-based foods, but they don’t…
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Episode 43: The Two Most Important Things You Can Do For Your Health
Jul 01,2021Join Michael as he shares a Harvard Medical School Special Report revealing the two most important things you can do right now to improve your health, live with wellness and purpose, and improve your quality of life. An abundance of evidence in the scientific community is now supporting the two…
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