We at TriVita are actually a “whole person wellness experience” company. This means
we have our priorities straight, focusing first on you as a person, and only second
on our products. This is why we offer you the 10 Essentials for Health and Wellness
– it’s an important, scientifically-backed guide that can dramatically boost your
well-being and thereby help you live life to the fullest.
- Breathe deeply.
Expel harmful toxins: A rich supply of oxygen can make the difference between feeling
tired and stressed and youthful and focused.
» Take at least five deep breaths from your abdomen several times a day.
- Drink water.
Detoxify and hydrate: Nutrient absorption, blood flow, respiration, elimination
and your ability to see and hear require adequate consumption of pure, clean water.
» Drink at least eight glasses of water every day.
- Sleep peacefully.
Rejuvenate and repair: Sleep deprivation limits the production of enzymes and hormones
your body needs to keep you healthy and prevent premature aging.
» Strive to get eight hours of sleep every night.
- Eat nutritiously.
Nourish and energize: A balanced diet gives you the energy you need today and the
disease-fighting strength you need to build a healthy future.
» Eat whole foods combined with quality nutritional supplements.
- Enjoy activity.
Strengthen body and spirit: Moderate daily activity increases your circulation,
purges toxins from your body, bolsters your immune system and boosts your spirit.
» Make an investment in at least 10 minutes of moderate daily activity, like
walking, each day.
- Give and receive love.
Bring purpose to your life: Meaningful, lifelong relationships and cherished memories
bring joy in happy times and strength in difficult times.
» Every day, look for ways to express love for the special people in your
- Be forgiving.
Let go and move forward: By forgiving yourself and others, you gain freedom from
negativity and guilt and you give comfort and strength to those you love.
» Make a point to consciously forgive anyone who has offended you.
- Practice gratitude.
Enlighten and brighten: When you recognize and appreciate all that you have, you
can find and express pure joy.
» Make a list of the people, things and blessings for which you are grateful.
- Develop acceptance.
Release anxiety: When you develop the ability to accept the circumstances in your
life you cannot change, yet strive to make positive changes whenever you can, you
discover lasting peace and hope.
» Focus on positive changes in yourself and others. Celebrate small successes.
- Develop a relationship with God.
Discover unconditional love: By offering a simple prayer daily, you will enjoy a
sense of well-being that cannot be experienced any other way.
» Take at least 15 minutes each day to spend in prayer, meditation and inspirational
Origin of our TriVita Name
As a side note, the 10 Essentials for Health and Wellness are divided into three
categories: the physical, the emotional and the spiritual. These three categories
are also embodied in our company name... TriVita (try - veeta), which originates
from two Latin words: Tri (meaning three) – and Vita (meaning life). In other words,
our TriVita name refers to the three key aspects of life – the physical, the emotional
and the spiritual.