10 Essentials for health and wellness

We at TriVita are actually a “whole person wellness experience” company. This means we have our priorities straight, focusing first on you as a person, and only second on our products. This is why we offer you the 10 Essentials for Health and Wellness – it’s an important, scientifically-backed guide that can dramatically boost your well-being and thereby help you live life to the fullest.

Physical

  1. Breathe deeply.
    Expel harmful toxins: A rich supply of oxygen can make the difference between feeling tired and stressed and youthful and focused.

    » Take at least five deep breaths from your abdomen several times a day.
  2. Drink water.
    Detoxify and hydrate: Nutrient absorption, blood flow, respiration, elimination and your ability to see and hear require adequate consumption of pure, clean water.

    » Drink at least eight glasses of water every day.
  3. Sleep peacefully.
    Rejuvenate and repair: Sleep deprivation limits the production of enzymes and hormones your body needs to keep you healthy and prevent premature aging.

    » Strive to get eight hours of sleep every night.
  4. Eat nutritiously.
    Nourish and energize: A balanced diet gives you the energy you need today and the disease-fighting strength you need to build a healthy future.

    » Eat whole foods combined with quality nutritional supplements.
  5. Enjoy activity.
    Strengthen body and spirit: Moderate daily activity increases your circulation, purges toxins from your body, bolsters your immune system and boosts your spirit.

    » Make an investment in at least 10 minutes of moderate daily activity, like walking, each day.

Emotional

  1. Give and receive love.
    Bring purpose to your life: Meaningful, lifelong relationships and cherished memories bring joy in happy times and strength in difficult times.

    » Every day, look for ways to express love for the special people in your life.
  2. Be forgiving.
    Let go and move forward: By forgiving yourself and others, you gain freedom from negativity and guilt and you give comfort and strength to those you love.

    » Make a point to consciously forgive anyone who has offended you.
  3. Practice gratitude.
    Enlighten and brighten: When you recognize and appreciate all that you have, you can find and express pure joy.

    » Make a list of the people, things and blessings for which you are grateful.
  4. Develop acceptance.
    Release anxiety: When you develop the ability to accept the circumstances in your life you cannot change, yet strive to make positive changes whenever you can, you discover lasting peace and hope.

    » Focus on positive changes in yourself and others. Celebrate small successes.

Spiritual

  1. Develop a relationship with God.
    Discover unconditional love: By offering a simple prayer daily, you will enjoy a sense of well-being that cannot be experienced any other way.

    » Take at least 15 minutes each day to spend in prayer, meditation and inspirational reading.

Origin of our TriVita Name

As a side note, the 10 Essentials for Health and Wellness are divided into three categories: the physical, the emotional and the spiritual. These three categories are also embodied in our company name... TriVita (try - veeta), which originates from two Latin words: Tri (meaning three) – and Vita (meaning life). In other words, our TriVita name refers to the three key aspects of life – the physical, the emotional and the spiritual.